Yoga is a traditional exercise that can be done anytime throughout the day; and by people of almost any age and fitness level. Aerobics is an energetic activity that incorporates rhythmic aerobic exercise with stretching workouts and strength exercises. World Fitness is an online store, offering affordable exercise equipment; in Melbourne, Sydney, Brisbane, Canberra, Perth, Adelaide, Darwin, Hobart, Victoria, New South Wales, South Australia, Tasmania, Queensland, Northern Territory and Western Australia.
People like to practice yoga and perform aerobics; either alone or in groups. Yoga synchronizes our body, mind and spirit by doing breathing exercises in different postures; and by meditation. We supply various yoga & aerobics gym equipment as follows:
Aerobics develops muscles, improves flexibility and increases cardio-vascular fitness. Aerobic bar is a foam padded bar used in squats, lunges and aerobic weight training. A skipping rope assists boxers to improve swiftness, footwork and dexterity.
A fit ball benefits the whole body; and also tones, trims and tightens the abs, lower back, and leg muscles. The Pilate’s fitness machine uses our body resistance to shape and strengthen the physique through many exercises and natural movements.
Leg stretcher ensures gradual and complete stretching with soft foot rests, seat and adjustable back support. You can use an aerobic step for body co-ordination, burn fat and tone hips, thighs and calves; and combine weights, pushups etc. for upper body training.
Yoga Exercise Mat
You can perform a wide range of exercises in your home gym such as Pilates, yoga, aerobics, stretching, relaxing and meditating; using a thick, cushioned, folding, non-slipping yoga exercise mat that can be easily stored, maintained or carried away.
Stretch resistance bands are used for yoga, flexibility, Pilates, core exercises, strength training and increasing stretch. A spin bike for exercising at home has a smooth pedal; and digital display showing time, speed, distance, pulse and calories worked.
We also sell treadmill, kettle bell, inversion table, dumbbell, squat rack, boxing equipment, medicine ball, multi gym, power rack, weight bench, barbell, crossfit equipment, weight plate, elliptical cross trainer, trampoline, exercise bike, strength equipment, vibration platform, rowing machine, recumbent bikes, cable attachment etc.