Since the early days cycling is regarded as one of the best exercise. Therefore many people use the upright exercise bike or the recumbent bike for exercising indoors. Although the recumbent bikes were invented long ago, they have only gained popularity during the past few years. This is due to the fact that, several fitness fans later on realized that a recumbent bike workout places less stress on the body.
Cycling is primarily an aerobic exercise which involves repetitive movement of the major muscles with relatively less strain. It assists us to strengthen our heart and lungs, and also quickly burn fat and thereby reduce body weight. Hence the recumbent bike is now widely used throughout the world as it helps to improve our aerobic fitness.
The recumbent bike is a type of aerobic equipment that enables the user to sit lower to the ground and exercise in a natural, chair like position. Thus it helps to avoid straining the neck and shoulder which is normally caused due to hunching downwards on the handles of an upright bike, and also by exerting the body weight on the wrists and shoulders. It is also appropriate for individuals who are new to cycling since they provide extra support to the back.
All recumbent bikes have a chair or comfortable bucket seats. Hence you can just sit back and stretch your legs out in front of your body in a horizontal position as you pedal the bike. They are highly suitable for persons with lower back pain, joint aches, or lower spine problems. In fact this exercise bike is highly preferred by both beginners and experienced persons, because they provide a number of exercise programs to make your workouts more interesting.
A workout session on a recumbent bike causes comparatively lesser strain on the lower back. Thus the user can exercise constantly for a longer duration. They are mainly beneficial for building the leg muscles and toning the inner thighs. It also enables us to set the resistance at a higher level for an intense workout. The ergonomic design of the recumbent actually makes exercising more simple, since it minimizes the unnecessary stress. Hence many people use them in their homes. They allow you to do multiple tasks and also provide more stability. Thus users can simultaneously read books, attend phone calls, and watch television while exercising on recumbent bikes.
The recumbent bike is more comfortable than upright bikes shown at http://www.worldfitness.com.au/index.php?cPath=61. Some models even have handles next to the seat, as well as in front of the seat. They offer a better lower body workout and efficient blood flow to the body. Hence they are also used for physical therapy that requires proper back support. These recumbent stationary bikes have pedals that provide a push and pull motion. It thereby trains the leg and thigh muscles as well as the hamstrings, quadriceps and calf muscles. They also help to stay in shape therefore many people work out on recumbent bikes to slim down fast and effectively.