Work Out on a Rowing Machine for an Effective & Low-Impact Cardiovascular Exercise

Nowadays many individuals prefer to use the rowing machine because it enables them to carry out a low-impact, comprehensive workout. It basically mimics the action of rowing a boat, which is a type of cardio exercise. This powerful and versatile machine actually helps to train the whole body. The rowing machine targets the major muscles; especially muscles of the thighs, abs, butts, arms, biceps, legs, quadriceps, hamstrings, and back.

Cardiovascular Exercise

A work out on the rowing machine helps to perform a highly effective and low impact cardiovascular exercise. It primarily improves your cardiovascular health, and also increases the heart rate in order to develop the function of your heart and lungs. Besides, it also reinforces the muscles, and enhances bone density. In fact, while exercising, the body greatly increases its metabolism and you can thereby burn more calories. Moreover, the metabolism also gets stimulated, because majority of the body parts are involved while using the rowing machine. As a result, this equipment even assists in losing weight, and reducing the fat on the upper as well as lower body. Rowing machine also provides the facility of setting various levels of resistance for increasing the intensity. It also helps to build the core, chest and shoulder muscles.

Rowing Machine

Rowing is essentially an aerobic exercise which benefits the cardiovascular system. To use a rowing machine you should first of all sit on the padded seat and keep your feet on the base. Next, hold the handle with both hands, and push yourself back with your legs, and then pull the handle. You can also adjust the intensity for making it hard or easy. A higher setting results in building the muscular strength of all the targeted muscle groups. Actually, the upper body motion resembles moving an oar against the water resistance; while the lower body motion mimics bending and unbending your legs. The rowing machine enables you to execute a non-weight bearing exercise, and hence your body weight is not a significant factor. Moreover, this equipment is also considered to be very effective, because users do not put on body weight easily. Besides this, as the rowing action leads to stressing your legs and thigh muscles, it is better to exercise only 3 to 4 times per week in order to provide adequate rest to the related muscles. Further, it should be noted that the calories spent due to rowing is more than walking; but less than running. For instance a person who weighs 120 pounds will take around 30 minutes to complete the rowing work out; and burn approximately 200 to 250 calories. In fact, for a highly effective session you should perform 3 to 5 work outs in a week; for 30 to 60 minutes. Anyway, it is advisable for fresh as well as experienced persons to take guidance of a health expert before starting an exercise routine. To Know more about Rowing Machine, visit –


Thus all fitness enthusiasts can now work out on a rowing machine, for an effective and low impact cardiovascular exercise.

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Jigney Bhachech

This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality.

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