Exercise Bikes are one of the most affordable pieces of equipment that you can buy, for your home gym. These are very popular fitness tools for weight loss and fitness improvement. Cycling on exercise bike burns excess calories and improves your health, it also makes the heart and lungs stronger. There are different types of exercise bikes like recumbent bike, spin bikes or upright exercise bikes available in the market.
Exercise bikes are smaller in size as compared to a treadmill, hence it is more ideal for use in the home due to the limited amount of space it occupies. Check out the many different types of cost effective exercise bikes that strike a balance between quality and price. A well-designed exercise bike provides a low-impact cardiovascular workout that is perfect for everyone irrespective of age, gender or fitness level. These bikes have dual effect as these effectively burn calories and also raise your heart rate. These bikes work on legs, abdomen and to some extent on the upper body also.
The two most commonly used bikes are the recumbent exercise bikes and the upright exercise bikes. Upright bikes are cheaper and are more traditional and resemble a normal bike. Buying an upright exercise bike is a good choice if you are used to riding a normal bike and want an exercise bike that will give you the same experience to a great extent. They are generally lightweight and can easily be moved around the house. With the upright bike you have the choice to stand up while doing exercise so you can exercise different areas of your muscles, which you cannot do on a recumbent bike.
The upright-type has a small raised seat similar to a normal bicycle and does not have back support, where as the recumbent-type has a larger seat and is positioned lower and parallel to the ground. You sit in a reclined seat position, almost parallel with the pedals. The large seat makes it more comfortable, and this can be ideal if you suffer from back or joint problems. Sitting in a seat in a reclined position enables you to cycle for a longer time, than you would do on an upright bike. People who are overweight find it more comfortable to recline in a chair rather than sit on a seat. Most recumbent units have a back rest to lean on when you are resting.
Look for a bike with a wide range of resistance levels so you would be able to use the machine for a long time as your fitness level increases. To avoid accidents when using the bike, look for one that has a comfortable seat, has an adjustable seat height and is strong and sturdy. Choose a bike that has a display panel that tracks down your exercise course.
Most fitness experts agree that you get a more physical and intense workout on an upright bike but you should give both types a try out before you buy one.