Weight Equipments for Strength Exercise – Dumbbells, Barbell

Weight Equipments

Weight equipments are most favored equipments among youngsters, body builders, weight lifters and athletes. Weight equipments keep your body healthy and strong. One can gain beautiful muscle body with six packs through weight equipments. You can choose equipment for weight training from variety of exercise equipments available.

Dumbbells: Adjustable dumbbell is one of the popular weight equipments, which tone your body muscles to build biceps and triceps. Chest and arm muscles can be developed well through regular exercises with dumbbell. Small size and easy handling increase the workout performance in shorter duration. This equipment workout can perform by both male and female for body building, muscle toning and stamina improvement. Dumbbell with fixed weight can be used in one handed exercise. Pair of adjustable dumbbells is used for two handed exercise such as curl, heavy lifting and dead weight lifting, which can be performed at 10 – 20 repetitions at regular interval of 5 minutes.

Barbell: Barbell is popular weight training equipment for weight lifting and strength training from ancient time. Weight plates on barbell add up the weights for heavy workouts to build chest muscles and leg muscles. Standard barbell consisting thick bar up to 1″ made up of metal with weight plates at the end. There are varieties of bars including EZ curl bar, threaded solid chrome standard bar, harbinger barbell and hammer bar are available in different sizes, weights and length. Olympic bar is a solid chrome bar with rotational sleeves enabling discs for axial spin. Olympic bar is used with Olympic weight plates. EZ curl bar is curved bar for comfortable grip for the weight lifters. The bar curvation reduce the stress and avoid injuries caused due to loosing or slipping the bar.

Weight equipments are good to lose weight and define the body muscles in shape. Also improves the cardiovascular system and blood circulation. Perfect weight exercise suitable to your body structure improves your body strength. Weight equipment training is far better and speedy body fitness exercise compare to running, walking and jogging. There are vast categories of weight equipments including bench press, smith machine, power racks, weight sets, power cages etc, which can be ordered to your local gym or through placing order at online gym equipment store on Internet, where you can get better bargain price equipments within your budget price along with attractive schemes.

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Jigney Bhachech

This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality.

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