The Best Strength Training Equipment – Weight Plates, Dumbbells, Smith Machine, Weight Benches
Strength training offers innumerable benefits to the trainer. These include increased muscle, tendon and ligament strength, bone density, flexibility, tone, metabolic rate, and postural support. To endure these benefits to the best one will have to workout seriously at a gym with right equipment. Various kinds of equipment for strength training are available today in the market. One must carefully select the best ones suitable to his or her requirements to experience the best results of strength training regime. The strength training equipment generally fall into three categories – free weights, weight machines and weight training accessories. In the free weights category are the dumbbells or weight plates are excellent weight trainers where as in accessories weight benches exceed all the other kinds. Considering the machines the smith machine is ideal equipment for weight training. Let us look at each of these in detail.
Weight plates are the basic tools for strength building. Available in different sizes and weight ranges, these offer an immense range of weight training tools to the trainers for strength training as per their requirements. When used in combination with the other tools likes weight bars, dumbbells, and multi-station gyms they offer great flexibility and the right level of resistance for individual. The weight plates are used with barbell for performing squats or bench press, the best weight training or lifting exercises.
Dumbbells are kind of free weight training equipments that are widely used to build biceps muscles, triceps, and the forearm muscles. They are the most effective ways of building chest and arm muscles. Exercising with dumbbells is really easier as they are smaller in size and more convenient to handle. Working with dumbbells allows you to adapt exercises in variations depending on fitness level, exercise type or strength goals. Both men and women can dumbbells for muscle building and body toning respectively. Dumbbells can be used by people of all ages and fitness levels to improve stamina, movement, agility and body strength.
Smith machine is one of the widely used weight training machines found in most of the gyms. It consists of a barbell that is fixed within steel rails, allowing only vertical movement. Unlike an ordinary barbell, the smith machine is a safer exercising option. It does not fall upwards because of its fixation to the rails and moreover need not be re-racked after a set of repetitions and can be secured at any point. It is a good weight training means for those who weight train without a spotter.
A good weight bench is essential if you want to be able to exercise properly and safely with free weights. Various kinds of strength training exercises like bench press, shoulder, biceps curls and exercises with dumbbells, barbell, kettlebell and weight plates are performed using weight bench.
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