Obesity Facts and Statistics
The impact of technological influence has left many of us to lead a fast life style, thus immensely reduced the necessity of physical activities. As a result of that people are forced to accept a living challenge where works might have been made easy but there is very less demand for man power. Statistical factors observed by World Health Organisation say that nearly 35.5% of population are obese in U.S, in Africa 40% are obese, and in India nearly 35% are obese. The reports also prove that Obesity is one of the prevailing health issues worldwide which has been considered as an influence of hectic life style. Fast food is another culture which people are gradually addicted to stay an important enhancing factor for an issue like obesity. Lack of physical presence and quickly prepared deep fried food items, work load stress, depression are some of the factors contributing to obesity.
How to fight against Obesity?
Fighting against obesity is a tough challenge especially for those who are just on the verge of risky stage. However, for those who have been initially diagnosed with obesity can obtain their health status to normal in terms of following the instructions of what your healthcare professional say. In majority of cases, healthcare professionals suggest for routine fitness exercise, brisk walking, and of course dieting. In addition, there are certain important aspects which we need to follow to fight against obesity occurrence such as
- Avoid eating deep fried foods
- Avoid junk foods
- Do no prefer to refrigerate food items for more than 4 days
- Always try to manage with freshly cooked food
- Add more green vegetables and fat free consumables
- Try to make use of the stair case in the place of elevators
- Practise Yoga
- Avoid sweets
- Practise half an hour work outs with suitable fitness equipments
Are You Ready For a Change?
Obesity not only keep you feel heavy while engaged even in routine activities but also will lead to other psychological problems such as depression, stress, sleeplessness, etc. Hence, the first important thing to stay away from such complications is to develop a positive attitude towards health consciousness and make you prepared to accept a change of life style. If you are not comfortable jogging or walking outside, you can prefer any of the fitness equipments available in the market today. Fitness devices have been designed in various models in accordance with the health, height, weight and capacity of the user. Practising with your own fitness accessory will stay a better idea to accept a change of life.
The role of diet and fitness equipments is considered very important aspects to fight with obesity. It is not enough if you are constrained only with diet as exercises help a lot in managing your weight. Some people think that a balanced diet will work out efficiently in reducing the impact of obesity; however, with diet you can just maintain your weight and see to it that it does not increase. While practising with fitness equipment you would be certainly able to obtain good shape and reduce unwanted muscles in addition to reducing weight. Hence, if you wish to fight with obesity and stay fit and fine it is very important to make routine practise with fitness equipment along with keeping up with balanced diet. Fight against the obesity with the best fitness equipments, click here.