Spin Bikes for Cardiovascular Cycling Workout & Burn Calories

SPIN BIKES…

Spin bikes were originally designed for exercise class group cycling. Group cycling classes have an instructor on a bike in the front of the class yelling out commands. Spin exercise bike is a specialized stationary bicycle to simulate outdoor rides. Spin bikes have gained popularity in the home workout category as well. The well-made steel frames and heavy flywheels allow people to stand and pedal to make the workout more challenging.

Spinning bikes feature a mounted flywheel that is made to mimic the inertia and momentum of riding an outdoor bicycle. The difficulty of pedalling is controlled by a resistance knob or lever that puts pressure on the flywheel, making you feel like you are increasing gear or pedalling up hill. The height of the seat and handlebars can be adjusted to each user. A spin bike better simulates outdoor riding. Spin bikes are one type of cardiovascular machines that simulate riding a bike. These bikes can be used in a class format or by themselves, and they come with many benefits. When you use a spin bike at a moderate intensity, you can increase the muscle endurance in your legs. Stationary spin bikes are used in a seated position with no force coming down on the joints, making it a safe, non-impact exercise.

Exercises for spinning class include infinite combination possibilities from sitting in the saddle, standing, pedalling faster or slower, or using more or less resistance. Flat roads, using resistance for climbing and hills, speed work and sprints, interval training and riding to music are key components of spinning classes. A flat road in spin class is used for warm-ups, to give the rider a recovery period and for cool downs. A hill or climb simulates riding on an incline. The objective of hills is to build leg strength, endurance and power through increased resistance. Sprints and speed work are about intensity and pedal speed. The objective is to work on increasing pedal speed to the top speed possible, while still remaining in control of cadence and proper form. Intervals consist of short blocks of high intensity effort, accomplished through speed or resistance, separated by periods of recovery.

Spinning offers a great cardiovascular workout. Spinning is a cardiovascular cycling workout on a stationary bike on which the tension can be increased, decreased, mileage and lapsed time is kept by a small computer, and calories burned and heart rate can be tracked by using an inexpensive additional heart monitor. A good thirty minute workout on a Spinning Cycle can burn as much as 500 calories. Planned Spinning programs include both endurance and cardiovascular training during the workout. As you work harder during your Spinning workout you will learn to work on controlled breathing, as well. This may help you with anxiety and help lower your heart rate when you get into a situation where physical exertion begins to take your breath away. You are able to work out hard on a Spinning bike without hurting your knees and feet. You feel better throughout the day following a workout and you have more energy.

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Jigney Bhachech

This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality.

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