Nowadays a wide range of exercise bikes are available in the market that can either be used in a local gym or at home. Some bikes are upright, where your body leans slightly forward and makes you feel like riding a road bicycle. In fact exercise bikes are very useful for burning calories, and for building the leg and thigh muscles, the quadriceps, hamstrings, and calf muscles. These exercise bikes are commonly used since many years and are similar in form to the traditional outdoor bikes. You can approximately burn 200 to 300 calories after completing a 30 minute cycling workout.
A perfect spin bike is a type of indoor stationary bike that provides the experience of an outdoor bike due to its pedal action, variable resistance and stability. In this competitive workout world everybody knows that how important it is to remain fit and healthy. These bikes help to achieve goals and make the training sessions more interesting. In fact they have also made people more eager to perform indoor exercises. Spin bikes basically offer an effective workout for the legs and aerobic system. A spin bike has a two sided pedal that permits you to use the cleated bicycle shoes on one side and the traditional exercise shoes on the other side of the pedal. The pedal action is circular and smooth just like a good outdoor bicycle.
Since these spin bikes, are stationary and upright, they place less stress and limited impact on the knees and leg joints as compared to the other cardio equipments. It also has a seat that is slightly narrower than a real bike. The height of the seat can be adjusted, and you can also position it in the front or back. You will actually feel more comfortable after some time, once you get used to sitting in the saddle for a long time. It even has a flywheel that creates the resistance that can be varied by the bike’s shifter. And when the resistance is changed this shifter makes a slight click. Some spin bikes include numerous resistance levels and riding position adjustments.
Generally a spin bike is the most important exercise equipment in a well equipped home gym as it is simple to operate and are very effective for improving the heart rate, enhancing the cardio vascular system, and burning fat. Moreover, a spin bike helps you to get in shape quickly. Like all other types of exercise bikes, a spin bike is also very useful for aerobic fitness and weight loss. These spin bikes are mostly utilized to conveniently perform a complete cardio workout at home; while watching your favorite TV program, taking care of your children, or while reading a book.
Spin bikes even help to train you for an outdoor cycling event. You can also tone your body and stay health during the harsh winter season and hot summer climate, by comfortably exercising indoors on a spin bike. Additionally, exercising on a spin bike is safer, and hence you need not worry about the traffic and pollution, or injuring your body. You can therefore avoid the risks of riding outdoors and yet stay in shape by training yourself indoors on a spin bike.