The Smith Machine is one of the highly effective gym equipments, since it helps to tone the complete body, and especially the upper, middle and lower chest. It is an important innovation and basically an upgraded power rack that is widely utilized for weight training. You can either use it at the local fitness club or in the home gym as per your convenience. Generally this exercise equipment is not very big hence you can place it in a compact home gym like one corner of your room, and also within a garage or basement.
A Smith Machine comprises of a barbell that is fixed within two vertical posts, for vertical movement. There are several slots behind each of these vertical posts in order to hook and hold the barbell. These slots help to park the barbell at any kind of position along the railroad by just rotating the bar. Hence it is not necessary to re-rack the Smith Machine after you have completed your lift as it can be secured at any point. It is therefore safe for those people who do not use a spotter, since you just have to twist your wrist for locking the barbell in place.
Several models of the Smith Machine are available which includes adjustable stoppers in order to immediately stop the weights at a selected position, thus providing protection for the lifter during an emergency. This gym equipment is a free weight barbell with machine like capabilities. The barbell is placed within steel rails and you need not stabilize the weight, thus it assists people who exercise alone. You can perform the lifts like chest press and squats without a spotter, safely with various amounts of weights.
Smith Equipment Workouts
A smith machine trains the full body and helps to perform the following exercises:
- Military Press
- The Bench Press
- Fall Bench Press
- Guiding Neck Press
- Incline Bench Press
- Decline Bench Press
- Flexible Bench Press
The Smith machine offers many advantages as compared to the traditional free weights. It can be utilized for a variety of workouts that is usually not possible using a particular exercise machine. For example, a flat bench alone can be used for flat dumbbell or barbell exercises. And unless it is designed to also include a specific incline, you can just perform a limited number of exercises. Whereas a Smith Machine alone can be used for many different exercises, including the complete body workout. You can also incorporate the adjustable bench, in order to perform various exercises while using the Smith Machine. The Smith Machine is also regarded very safe to use, as compared to an ordinary barbell; since the barbell cannot fall forwards, sideways or in the opposite direction. It is useful for people who do not have time to do several workouts, or for those persons who are unable to visit the local gym. Hence the Smith Machine is considered as the most popular in daily workout world as a perfect body building gym equipment.