Cycling is primarily an aerobic exercise which includes repetitive movement of the major muscles of our body with relatively less resistance. It is a highly effective exercise that assists to strengthen our heart and lungs, burn fat and reduce weight. These days a wide range of exercise bikes are manufactured, that also includes the recumbent bike. The recumbent bike is a type of exercise equipment which enables us to enhance our aerobic fitness. It basically has padded bucket seats to sit back comfortably. These exercise bikes are lower to the ground, and easy to pedal even for most of the beginners.
They avoid straining your wrist, neck and shoulder, which is usually caused by hunching down on the handles of a normal exercise bike. They offer various programs to keep you motivated, and make your workouts more interesting and less boring. Hence lots of people are likely to continue a recumbent bike routine over a longer period of time. Besides this many health experts and fitness trainers recommend using recumbent bikes. This is due to the fact, that they are safe and suitable for men and women of all ages and different fitness levels.
Different types of recumbent bikes are now readily available in the market. They are widely used in gyms, homes, local homes gyms, hotels, educational institutes, offices, health training centers, commercial and residential complexes, etc. The latest range of recumbent bike offers the facility to simulate pedaling up the hills. You can adjust the settings to provide little, more, or no resistance while pedaling the recumbent bike. Users can accordingly select an easy, difficult, flat, or hilly cycling mode. They are also categorized as light or heavy grade depending on the maximum user weight.
There are some models that are highly preferred by overweight people as they have a much larger and more comfortable seat, as compared to any other exercise bike. The seats and back rest can also be adjusted and positioned as required, in order to provide better support for your back and bottom while exercising. Some new models also offer an upper body workout, by simply adding weights and doing repetitions while you sit back and pedal the recumbent bike. They are highly durable as they are made from superior quality materials and have a heavy duty solid steel frame.
There are many other salient features, extra functions, and various programs included in the advanced models. They also have numerous resistance and tension levels that can be manually or automatically controlled. Manual seat rail movement, multi grip handle bars, smooth flywheel, and easily transportable wheels are also provided. They even have a back-lit console that displays the preset program profile, speed, time, distance, watt, calories, hand pulse, heart rate control and recovery, body fat, etc. The heart rate monitor provides the current heart rate and the targeted heart rate. It also has hand pulse grips and built-in wireless chest straps. Moreover, all the types of recumbent bikes are offered with a complete and long term warranty.