There is a rising global disease burden caused by being overweight or obese. Health is wealth and most popular celebrities know the value of maintaining good health to their lifestyle and career. Popular celebrities like Nichole Kidman states that “without health, you have got nothing”. It is therefore imperative to take good care of the body by exercising to avoid numerous lifestyle diseases such as diabetes, hypertension and cardiovascular ailments. Australia is ranked as a healthy nation with most people exercising regularly; therefore, no individual should be left out in the fitness quest.
Regular exercising requires the use of specialized gym equipments at sport centers or even at home. Fitness equipments are specially designed for different functionalities. A wide range of fitness equipment such as barbells, weights, kettlebells, stair steppers, elliptical machines, bikes, ropes, treadmills and exercise benches provide an extensive range of workouts suitable for all classes of people. Celebrities, politicians, children, women, athletes, men can all workout by adjusting these machines.
Popular Exercises among Politicians
Many celebrities in Australia maintain regular workout routines that keep them healthy, in good shape and are able to advance their careers. To begin with, the immediate former Australian Prime Minister, Tony Abbott is a fitness fun and regularly trains in gyms by lifting weights, jogging, cycling and surfing. He was also an amateur boxer and rugby forward. Other politicians also find time to regularly train in gyms using specialized fitness equipments.
Excising Among Actors, Actresses and Musicians
A great number of actors and actresses also believe that regular exercising keeps the body fit. Naomi Watts is quoted as saying that most people end up breaking diets and therefore do not lose weight. Naomi Watts emphasize on regularly exercise routines, Pilates, jogging, surfing and cardio dances. Nichole Kidman enjoys training at home with family, yoga, running and swimming. Simon baker, an actor enjoys surfing, exercising and going to the beach with family.
Chris Hemsworth, a popular actor prefers to train regularly on the gym with fitness equipment. Chris works out between 60 to 90 minutes each day, 5 times a week and prefers kettlebells routines, cardio exercises and has a trainer to assist him fitness sessions. Liam Hemsworth enjoys heavy gym workouts with a trainer for 5 to 6 times a week, throwing tires and rope during workouts, lifting barbells, boxing, running and surfing. Jesse Spenser, an actor and musician maintains a vigorous workout and also enjoys surfing. Portia de Rossi enjoys gym workouts with exercise equipments, walking, hiking, taking the dog for a walk as well as running in the morning. Popular musician, Keith Urban regularly exercises in the gym four days a week. His specialties include cardio workouts on elliptical machine and lifting light barbells and weights.
Popular Exercise Routines for Models
Models have to maintain a healthy weight and look good to succeed in their career. Models such as Miranda Kerr , Teresa Palmer , Phoebe Tonkin maintain regular all body workouts several times a week, running regularly, using specialized exercise equipment to train all parts of the body, squats, Pilates, swimming, hiking, lunges and eating healthy foods.