PHYSICAL FITNESS AND WELLNESS
Physical fitness is considered as the ability of an individual to perform a specific physical task at a high level of effort. The statement issued by the American Medical Association clearly defines physical fitness as “fitness for living rests first of all upon a solid foundation of basis of basic good health. Physical fitness through gym equipment for living implies freedom from disease; enough strength, agility, endurance and skill to meet the demands of daily living; reserves sufficient to withstand ordinary stresses without strain; and mental and emotional adjustment appropriate to the nature of the individual. Physical fitness is but one element of total fitness.”
Physical fitness is a combination of qualities that enable a person to perform well in vigorous physical activities. In other words, physical fitness refers to maximal functional capacity of all systems of the body. Exercise with fitness equipment keeps our body tuned and in good running order. The human body is framed in such a way that it can bend, stretch, run, jump, climb and do more tedious work. The body becomes stronger when it exerts more. The movement and toning of muscles matter a lot in shaping a body. Exercise through gym equipments like rowing machine, weight lifting equipment, exercise bikes, elliptical trainer, treadmills etc., helps in improving our health and builds up our stamina.
The primary objective of exercise by gym equipment is to develop a good physique. Physical training and regular exercise improves the efficiency of the various systems in our body……..the circulatory system, the respiratory system, the digestive system, the endocrine system, the muscular system and the Neuro-muscular system. The physical fitness includes strength, speed, flexibility, agility and endurance. Regular exercise increases the efficiency and capacity if an individual to lead a fruitful life. The physical fitness of an individual depends upon the regularity and frequency of the exercise he does. Fitness is the capacity to work without getting fatigued.
Health is basic to life and without good health it is not possible to expect optimum results in any sphere of life. Health is dynamic and is always fluctuating between different levels of well-being and ill health. Physical, mental and social aspects of health are interdependent, and influence each other determining the status of health of an individual at a given moment. On the health scale there is no common man. Practice of regular exercise at commercial gym or home gym by equipments like exercise bikes, recumbent bikes or spin bike along with intake of good bodybuilding supplements are an important factor in health promotion. Health cannot be bestowed upon people by another person or organization. It has to be earned by intelligence and right direction, e.g. only through managing our exercise schedules and diet in a well balanced way. Health is an essential characteristic without which we cannot even enjoy our leisure and lead a happy family and a social life.