Rowing is primarily aerobic exercise. Rowing is low impact, making it easier on your joints than high impact activities such as running. When you row, you are using the largest muscles in your body. So, although you may be doing a lot of “work” in terms of burning calories, the perception of effort is low. You also exercise your shoulders, arms and abdomen without even thinking about it. Aerobic exercise uses large muscles, in a continuous rhythmic motion, to elevate your heart rate. This conditions your heart, your arteries, and your lungs. It helps ward off heart disease, diabetes and cancer and can improve mood, memory and the ability to learn.
The rowing machine exercise is ideal for losing weight. Rowing machines have great calorie burning potential because they exercise larger muscle groups of both the upper and lower body regions. A positive point about the rowing machine is the ability for the user to create a rhythmic style while exercising. Because rowing machines can benefit with burning lots of calories it means less workout time is needed for every session to lose weight. A rowing machine has many benefits over other exercise equipment like exercise with kettlebells, treadmills, elliptical trainer etc. and it is one of the best exercises for losing weight. A rowing machine exercise is good for overall calorie burning and has a great fat burning potential. If you want to lose weight and burn fat fast while increasing your anaerobic, aerobics and overall endurance, then it is the rowing machine you should trust!
Rowing is an exercise where you get on a machine with a handle attached to a cable of some type and you place your feet in stirrups. You then “row” by pulling the cable backwards towards your chest as you push with through your heels. The seat you sit on moves backwards so you can push yourself away. A rowing machine is a machine used to simulate the action of watercraft rowing for the purpose of exercise or training for rowing. It is one of the few cardio exercises that hits all the major muscle groups. Unlike high impact exercises, which can damage knees and the connective tissues of the lower body, rowing’s most common injury site is the lower back. Proper technique is a necessity for staying injury free, with a focus on both mechanics and breathing, as correct rhythm, exhaling on the drive and inhaling on the recovery, is a stabilizing force for the upper body. Non-rowers commonly overemphasize the muscles of the upper body, while correct technique uses the large muscle of the thighs to drive much of the stroke. Whether it is for competitive or fitness reasons or both, the exercise advantages of rowing are numerous. Rowing is a complete form of exercise. The combination of cardiovascular and strength conditioning from rowing make it a great addition to any fitness training program for people of all ages, with a wide variety of fitness goals. Rowing is a time-efficient form of exercise and an excellent stress-reliever.