Kettlebells – Overview

Kettlebells are traditional Russian cast iron weights which just look like a bomb with a handle. Kettlebell has become one of the most popular fitness equipments nowadays. The reason of gaining popularity is that the kettlebell workout offers multipurpose benefits like fat loss, muscle building, body toning etc. Exercising with kettlebells involves steady movement with many repetitions. Kettlebells are being used in Russia since a decade but from few years kettlebell training is growing by leaps and bounds in other countries too. More and more people nowadays are including kettlebells in their existing training regime. Kettlebell workout is the full exercise program which gives the benefit of increasing strength, stamina, endurance, power, speed and above all building body as well as losing fat. So, there are innumerable benefits of including kettlebell workout in your daily exercising routine. There are various reasons to consider kettlebells in your daily exercise routine which are given below:-

  • For having kettlebells, you don’t have to clear out space in your office or home, as they can be kept anywhere either in your closet of under the bed. The kettlebells do not occupy much of space like a treadmill or an exercise bike.
  • Kettlebells do not require much of investment. They don’t cost you as much as a treadmill can cost you but can provide you all the exercising benefits required to make your body physically fit.
  • Exercising with kettlebells, gives an indication instantly to the user if he/she is following an improper technique. And after 2-3 sessions of kettlebell workout, the user can very well understand the proper technique and can do without any assistance.
  • While using kettlebells as your exercising equipment, you are able to learn the technique of weight lifting very fast.
  • Kettlebell workout is great for fat loss because it works for many muscle groups which other fitness equipments fail in doing. Working on more muscles means losing more calories and losing more calories obviously leads to weight loss.
  • Kettlebell is great fitness equipment for building biceps and six pack abs.

From Where to Buy Kettlebells?

Now, when you know so many benefits of using kettlebells, you would definitely like to buy kettlebells. But the question arises is that from where to buy kettle bells? If you go to a local gym equipment shop, you would find that you are getting low quality kettlebells at a very high price. If you are in search of kettlebells of international standards, then online stores of gym equipments can be perfect for you. You can compare their prices as well as specifications and decide to buy kettlebells online which suit to your requirements as well as budget. Just visit as there you will find a wide variety of kettlebells of international standards with different weighing specifications.

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Jigney Bhachech

This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality.

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