A kettlebell is a cast iron weight which looks like cannonball with a handle used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.
Exercising with kettlebell has many benefits such as it provides you with a quick workout which targets all the major muscles of the body. It also increases the core strength. It develops your abdominal and back muscles. It lets you combine cardio and strength training. The kettlebell workout involves a circuit that gets your heart pumping while it strengthens muscles. Simplify your workout. Instead of having to use several gym machines or several weights to work all your muscle groups, you do it with one kettlebell. A kettlebell will help you do serious cardio without getting the boredom of treadmill. Kettlebell training is fun to do and you never get bored. It is also a compact and portable device. You can carry it anywhere you want. Kettlebells are safe for people of any age, shape or size. It also combines strength and cardio. It is the best solution for busy people. Busy people want the biggest bang form their money. Kettlebells are a perfect solution for them. They can do strength and cardio at the same time. Because of their busy schedule the work duration needs to be short.
The best thing of kettlebell is that it is portable and small. You can do training anywhere you like. It also helps burning greater amount of fat. First, there is the extremely high metabolic cost of throwing the weight around. Second, it’s a strength training workout creating dense muscle mass, which burns calories from fat stores all day long while increasing your resting metabolism.It is very different from dumbbells and barbells. Any person who has picked up kettlebell can feel the difference. Isolation exercise can be done with stability while exercising with kettlebells. Isolation exercises such as those done with dumbbells and barbells do not hit those stabilizing muscles to the same degree. It strengthens every muscle from head to toe. Kettlebell training includes exercises from head to toe. Kettlebells strengthen the tendons and ligaments, making the joints tougher and less susceptible to injury. It helps build a muscular and lean physique. Men see that coveted wedge shape emerge as the training creates broad shoulders, defines abdominals, builds up their arms and pares down their waists. It’s a lean look. It is very easy to learn. Doing exercise with kettlebell is very easy. No matter how old or out-of-shape you are, everyone can do it and should be doing it.
Kettlebells are extremely versatile. Kettlebells can help you lose weight, build muscle, enhance sport performance or maintain fitness level, as well as improve quality of life as you age, all with one simple tool. Besides you get greater cardio benefits. Repetitive kettlebell ballistic drills challenge more muscles practically the entire body for a total-body cardiovascular adaptation. Kettlebells help you do exercise without having excessive pressure on joints which lead to injury. Exercising with kettlebells is one of the most effective ways to stay fit.