Kettlebells are bowling ball-sized cast iron weights with a single looped handle on top. Kettlebells are a favourite item in most gyms, along with some other basic training items .The kettlebell is a cast iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Unlike traditional dumbbells, the kettlebell’s center of mass is extended beyond the hand, similar to Indian clubs or ishisashi. This facilitates ballistic and swinging movements. By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. Kettlebells are an ancient exercise tool that have been adapted for modern day living. Whether you want to lose weight, tone up, improve your fitness or get stronger; kettlebell training can help you achieve your overall fitness .By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shovelling or farm work.
Kettlebell training is one of the most efficient methods to increase whole-body strength endurance. Exercising with kettlebells hits every aspect of fitness. Kettlebells are wonderful for muscular and aerobic endurance, joint strength and flexibility, and amazing power. Basically, the kettlebells are used in the weight training and strength training exercises. The kettlebells help you to strengthen your weaker muscles. Using kettlebells is a good, low impact way to weight train. The benefit of kettlebells is that they incorporate more than just the muscles in your arms; they work your entire body as well. Kettlebell exercise is gaining popularity as an aerobic, toning and challenging workout.
The basics of kettlebell training are based around 3 moves – the kettlebell swing, snatch and clean and jerk. All of these movements elicit one thing and that is functional, triple extension, all over body exercise kettlebells give a full body workout. Kettlebells provide special attention and strength to the hip and the back muscles which are the vital muscles in the whole body. This makes them an important exercise tool for the athletes. Kettlebell is the ultimate tool for all-around fitness and cross training. Kettlebell workouts increase strength, endurance, agility, and balance, challenging both the muscular and cardiovascular system with dynamic total-body movements.