Kettlebells can be traced back to the Iron Game for well over 100 years. A kettle bell sort of looks like a black steel bowling ball with a thick handle and come in various sizes. Used previously by old time strong men and popularised by Russian athletes, the kettlebell is now used by top sports teams, martial artists, athletes, Hollywood celebrities and everyday trainers throughout the world, due to the outstanding results people are getting. A key benefit of kettlebell swings is that they train all parts of the back from the lower back all the way to traps. They train all the muscles together giving you a great functional workout.
Fitness training with gym equipment has changed in the last few years. Kettlebells seem to be everywhere and are getting more popular each day. Kettlebells are highly efficient and allows you to combine fitness and weight training in one workout at the same time. They train all parts of the back from the lower back all the way to trapezius muscle. They train all the muscles together giving you a great functional workout. Kettlebells are hard work. However, if you progress gradually, it will provide you with fantastic workouts to get you fit, lean and healthy in a surprisingly short amount of time. More and more studies are concluding that greater body fat burning occurs when training is performed at higher intensity levels, like kettlebell swings, rather than long slow endurance type training like jogging.
Kettlebells are highly efficient and allow you to do fitness and weight training in one workout at the same time. Swings work the abs and strengthen the core muscles as they provide a stable platform for other muscles to pull from. The kettlebell swing is the foundation movement for a large proportion of kettlebell exercises. The swing maximizes muscular endurance in the back and waist, is a great lower body strength builder and is a highly effective conditioning exercise. Kettlebells are considered one of the best weight loss, stamina building, and stamina building tools. Kettlebell training is considered great for cardio. You can burn fat with a few rep sets of kettlebell swings, snatches, clean and jerks. Kettlebell workouts can burn in a fun way and increase lean muscle mass, while building better balance and grace. Kettlebells allow for versatility and creativity by the user. The benefits of kettlebell training are many. Faster fat loss, muscle strength, endurance, efficient workout for which you won’t have to spend hours in the gym. Kettlebells increase your metabolism. They are relatively affordable and easy to store around the house. Kettlebells work multiple body parts – the core and tummy, the butt, the legs, the hamstrings, the arms and shoulders – so a short full-body kettlebell workout is faster and more fun than devoting hours in the gym, waiting for a machine that works one muscle. When you train with a kettlebell, you move your entire body. With kettlebell workouts, you’re doing several things at once – resistance training which tones the muscles, and moving the weights around. You can train outdoors or indoors, almost anywhere, and have fun while doing it.