Improving your Weight Training with Weight Plates

Weight lifting is a great way to build muscles and is the most popular workout for athletes and body builders. Nowadays, people have become more conscious about their body and muscle building. They have started weight training and workout in order to have an attractive and strong body. Weight training helps in muscle strengthening and toning. Whether you are one amongst professional weight lifters or new to weight lifting, you just need to keep in mind that weight lifting gym equipment should be used carefully in order to avoid strains, fractures, dislocations etc. There are various weight lifting equipments available like barbells, dumbbells, weight lifting gym systems etc. All these weight lifting equipments include weight plates which weigh from 1 kg. to 25 kg. and more.  As and when the person needs to increase the weight in his weight lifting equipment, he can add the weight lifting plates required to achieve his fitness goals. Weight lifting plates are round metallic units, used to increase weight in weight lifting gym systems, weight lifting bars and adjustable dumbbells or barbells. Basically, there are two types of weight plates, the details of which are mentioned below:-

Standard Weight Plates

The standard weight plates are normally for the beginners and are designed for home gym. Standard weight plates are not as thick as Olympic weight plates. The standard plates are plastic coated and as it has only 1” hole in the centre and so it can fit into smaller barbells or home gym equipments only.

Olympic Weight Plates

The Olympic weight plates have 2” diameter holes and can fit into professional dumbbells, barbells and other weight training equipments. Olympic weight plates are for serious weight lifters. Olympians, athletes, body builders and power lifters use Olympic weight plates to build and strengthen their muscles. These type of weight plates are made of highest quality material as well as they are rubber encased and so are durable. If you are selecting weight plates for your fitness centre, then undoubtedly, you should buy Olympic weight plates as they are more professional and durable.

How to Choose the Best Weight Plates?

Which weight plates to choose depends on your requirement and budget. If you need weight plates for your home gym and you have just started doing weight lifting exercises, then standard weight plates are perfect for you. But, if your fitness goals are higher and you are taking professional weight training, then in future you would need to buy Olympic weight plates. So, it would be better to buy Olympic weight plates initially only. If you have your own fitness centre, then you should definitely buy Olympic weight plates as the use of weight plates is more in a fitness centre, you require durable weight plates. No other weight plates are more durable than Olympic weight plates. Secondly, you also need to ensure that the weights you are buying suit to your weight lifting equipment. Olympic weight plates can never fit into standard weight bar because it cannot bear weight more than 200 pounds. So, Olympic weight plates can fit into Olympic weight bar.

The fitness equipment choice depends on your requirement and fitness goals. If you are an experienced body builder, then you know what is best for you but if you are beginner, it is advisable to consult your fitness instructor before starting a weight training program and which weight plates can be best for you. Whether you need Olympic weight plates or standard weight plates, you can get variety of weight plates of best quality from an online store of gym equipment and that is Just visit this store and you will experience a comfortable shopping experience as many of the gym equipments and weight lifting equipments like dumbbells, barbells, medicine balls, kettlebells etc., are available at discounted prices.

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Jigney Bhachech

This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality.

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