Importance of Walking & Running on Treadmill


Walking is the most natural form of exercise known to man. It is safe, simple, can be done anytime at any sort of weather or clothing. It need not be taught…. neither does it need practice. Regular walking brings with it plenty of health benefits. Walking has immense health benefits and it is the easiest exercise.

Each form of walking has its advantages. Fast walking has the advantage of involving your cardiovascular system more intensively. You improve heart condition and increase fitness level. Slow walking has an advantage of increasing endurance for walking and similar activities. Endurance is the ability to keep doing a task before you get tired. People who walk regularly have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases. They live longer and get mental health and spiritual benefits. Walking is the most natural exercise known to man. Walking improves circulation. When you walk, the calf muscles pump the blood to the heart with all force. This leads to greater heart exercise, increased oxygen requirement & better blood circulation. Walking is good for the heart. The increased oxygen requirements lead to exercise for the heart. On a long term basis, it leads to a better circulation for the heart. Thus it reduces the chances of a heart attack. Walking cuts fatigue and also improves the posture. Many studies have shown enormous psychological benefits of walking. It has been shown that daily walking habit reduces anxiety, tension & improves mood.

A treadmill is a motorized running or walking machine that is used indoors. Some people use it at the gym, while others prefer to purchase one as home exercise equipment. Walking on a treadmill is an effective form of aerobic exercise. The treadmill can be used either for walking or for running. Both speed and incline can be adjusted to add measurable intensity. Running or walking on the treadmill can burn calories, which can lead to weight loss. Treadmill training can also lower the LDL or so called “bad” cholesterol level and raise the HDL or “good” cholesterol, thereby creating more favourable cholesterol readings. The treadmill console tells you your speed and duration. Some treadmills have calorie counters and heart rate monitors. Treadmill exercise has been proven to be beneficial for all kinds of people. Some kinds of aerobic exercise do not suit pregnant women, but walking is always recommended for them and the home treadmill is ideally suited to this purpose.

The cardio-vascular exercise derived from walking or running on a treadmill helps you to lose extra calories and will help you to lose weight rapidly if you are regular and consistent in your workout. If you have a strong motivation and desire, then the treadmill will definitely help you to achieve your weight loss and fitness goals. A treadmill adds consistency to your walking workout and you can set both the pace and duration of your session and increase this in order to achieve a progressive improvement over time. If you like walking or have been advised to walk regularly, then the weather conditions outside can create problems. When the weather conditions are poor during periods of rain, wind or snow it makes it unpleasant or impossible to walk outside. With a treadmill you don’t have to worry about the weather and you can continue with your regular exercise regime in comfort and security. – Australian online store offers various gym equipments like treadmiil, rowing machine, elliptical cross trainer for gym, boxing equipments etc. For further details visit website –

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Jigney Bhachech

This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality.

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