These days, fitness experts advise to include cardio exercises in our workout schedule. This is because it helps you to enhance your heart condition, burn calories, and raise the energy levels. In fact, cardio exercises are primarily related to aerobic fitness. Both the treadmill and the elliptical trainer, play an important role in improving our cardiovascular system; and maintaining overall health. However, many people are unsure or unaware, about which of these machines provides better results. Hence the following description will help you take the appropriate decision.
A treadmill is preferred by those individuals who like to walk or run, even during extreme climates; when running or walking outdoors is difficult. The flexibility of running indoors is one of the major advantages of exercising on a treadmill. Thus you can now utilize the treadmill at any time as per your convenience; without bothering about the adverse weather; or worry about running on crowded streets and risky walking paths. This wonderful machine basically helps you to do an intense weight bearing activity that result in strengthening your bones and muscles. Moreover, it is also used by many people across the globe, as it is comparatively a low impact machine. As a result, the treadmill is commonly utilized in the health clubs as well in homes, for carrying out a great cardio workout. Besides this, the cardio benefits of using a treadmill include increased heart rate, improved lung functioning and blood circulation, and optimum calorie burning. It even assists in advancing your body metabolism, which ultimately helps in reducing your weight over a period of time. To actually gain maximum benefits from the treadmill, you should simply exercise at different intensities.
The elliptical cross trainer is another superb machine that ensures to minimize the chances of suffering from a number of serious health conditions such as coronary heart disease, heart strokes and hypertension. This low impact machine is also helpful in solving lower limb problems, joint aches, and arthritic knees. It involves using the arms and legs together in a comparatively less coordinated manner. Elliptical trainer assists in strengthening and toning the muscles of the upper as well as lower body; and even improves your cardio fitness. Moreover, it also acts as a good calorie burner. Exercising on an elliptical trainer results in increasing the supply of blood and oxygen to the heart as well as lungs; as compared to when you are just resting. Hence regular training on the elliptical trainer helps to improve your aerobic capacity over a period of time. As a result, it increases the capability of your heart to supply blood to various parts of your body. Besides this, the elliptical trainer enables in lowering the resting heart rate. This finally means that the level of your cardio fitness has increased after exercising on the elliptical trainer.
Actually, you can either use the treadmill or the elliptical trainer as per your choice, to regularly perform cardio exercises; as both of them deliver similar results.