How to Make Your Rowing Machine Workout More Effective?

The rowing machine is one of the most powerful exercise equipments. They help to improve your cardiovascular system, and also train the complete body. It basically replicates the action of rowing a real boat on water. You have to sit on a sliding, cushion seat and just keep your feet on the base. After that you need to hold the handles on both the sides with your hands; and thereafter push yourself back with your legs, and then pull the handle.

A rowing machine actually helps to carry out an intense aerobic exercise, and enables to tone the major muscle groups such as the arms, legs, shoulders, back, biceps, butts, abs, and the thighs. As a result the body increases its metabolism and enables you to burn more fats, and thus lose weight. This equipment mainly targets the core muscles, as well as your shoulder, chest, back, biceps, quadriceps, and hamstrings. In fact your core, abdomen, and the lower back muscles, work together for maintaining the appropriate body posture during the rowing movement. Further as majority of the body parts work hard during a rowing machine workout, it helps you to burn more calories.


The rowing machine is also known as a rower. The upper body motion mimics moving an oar against the resistance of the water; whereas the lower body motion simulates bending and straightening the knees in coordination with the upper body movement.  Rowers primarily assist to perform a low impact, complete body workout. You can thereby decrease fat deposited in the upper as well as lower body, increase your heart rate, and even enhance the functioning of the heart and lungs. Hence rowing machines are widely used for strengthening the bones, building the muscles, and developing your cardio health.

Exercising with the rowing machine also assists in training the joints. This in turn leads to producing the synovial fluid; which is a natural lubricant that enables our body to maintain and improve the flexibility of our joints. Moreover, the specific muscle groups that can be toned while using the rowing machine, actually depends on the type of stroke. For example, a narrow grip stroke that is performed by holding the center of the handle will tone your thighs, gluteus, and abdominal muscles. And on the other hand, a wide grip that is performed by holding the outer edges of the handle will tone your deltoids, trunk, and chest muscles.

Further, the best thing is that rowing machines are equipped with various levels of settings for increasing or decreasing the resistance on the muscle groups. A higher level of setting will help to enhance the muscles for the targeted groups. Hence you should just change the resistance setting on the rowing machine, in order to make your rowing machine workout more effective. Thus increasing the resistance will increase the intensity levels and lead to a harder workout. You can thereby quickly and effectively build your muscles and also burn more calories through an intense rowing machine workout.

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Jigney Bhachech

This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality.

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