These days, lots of men and women either join a health club, or exercise at home to remain fit, lose weight, and build their muscles. However, it may be difficult for many persons to regularly visit the local gym due to several reasons. This includes the tight work schedules, expensive membership fees; time constraints, distant location, extreme weather conditions, heavy traffic and pollution, etc. Thus several people now prefer to workout at home and thereby save time, money and energy.
You can select suitable exercise machines from the extensive range that is readily available in the market. However, some of the modern home gym equipments are costly; and hence only few individuals can afford them. Moreover they also occupy relatively more space and may not fit in your home. Alternatively many individuals now opt for some other inexpensive machines that can also tone multiple body parts comfortably in your home.
Therefore like many other people you can also invest in the following products to build a home gym for a complete body workout. The home gym helps to avoid purchasing a separate machine for doing different exercises. Actually, this type of home gym equipment is relatively cheaper. Besides it is versatile, portable, and space saving. It includes the pull up bars with ab straps, rollers for the abs; and shoulders, resistance bands, adjustable dumbbells, and many more.
Basically a total body workout must focus on three areas namely flexibility workout, strength training and cardiovascular exercises. Yoga is one of the best flexibility workouts that can be done in your home to stretch the whole body and all the muscles. They help to improve the blood flow in our body, and minimize the chances of injury to the bones and joints. Moreover they assist to control the aging process.
Strength training can be performed by using a weight bench, barbells, and dumbbells; and thereby build all the muscles of your body. It is better to go for a complete set of dumbbell rack that includes a variety of sizes and weights; since you can gradually use the heavier weights. Also ensure to get an adjustable bench, so that you can adjust the angles and carry our more workouts.
It is well known that cardio exercises help to enhance the heart condition, maximize the blood flow, strengthen the bones, and tone the muscles. Hence you should also incorporate some cardio equipments such as the treadmill and exercise bike; as they will assist you maintain your cardio health. You can also watch a DVD that instructs you on a wide range of exercises that can be done conveniently in your home. Further it is advisable to be regular while you work out in your home gym. This is due to the fact that, using the best and costly training equipments only one day per week, will not be very effective. Hence it is better to perform a moderate workout using suitable machines for at least three times a week to achieve maximum results.