Life is precious. To live healthy life is more than to live a life. Our living standard grow well but the way human life moves fast in the modern age, cause an alert for human health worldwide. Some observations have been made that life style of large section of our society leading opposite to the nature’s law. This is a high alarm for future generation that if we don’t wake up right now in this situation, the future will be dreaded. People may suffer from various diseases like obesity. This is the time to follow the nature law. Eat nutritional food, Do regular exercise workouts, Do hard work to tone up your body and brain and follow the nature’s rule to maintain your body. Fitness is most important as fit body only can feel the real pleasure of life. This world is colorful to you, if you are fit to feel this truth. Yoga, meditation and Gym exercise are good to achieve your goal to live healthy life. Yoga and meditation empower your body and brain to fight with all outer and inner life circumstances. Exercises with fitness equipments make your body parts healthy and active the cheerful life and protects against any diseases.
Each gym equipment workouts affects single or multiple body parts functionalities as on prescribed by fitness trainer. They may suggest you proper exercise workouts as per your habitual and genetically life style, physical metabolism and based on body weakness. One can do exercise in professionally organized gym or can perform at home gym. Both have their own pros and cons. In commercial gym you can get proper training of each fitness equipment to execute the exercise. You can handle more than one exercise equipment every time you visit. Whereas some of the drawbacks are you need to spare specific time to perform the activity, cause a less flexibility in your routine and gym charges, you need to pay on monthly or yearly basis. In case of home gym exercise, you can execute the exercise workouts at your convenient time. Thus time flexibility is a great factor if you are so busy and time savvy person. Even investment for home gym equipments is a cost for one time, after purchasing the fitness equipment, one need to maintain only and thus the recurring charges are nil to afford. You can do home gym exercise any time without having tension of bad weather or difficult to move out of home condition. Where as if we think about the drawbacks of home gym, regularity and committed exercise is very hard to follow. You need to be mentally strong and committed to follow the daily training program your own. One can invest in limited number of equipments for home gym where as in professional gym, you can work on multiple equipments and get better body advantages with multiple exercises by different equipments in various combinations. The initial investment is higher in case of setting up home gym.
Few of the fitness equipments usage applications are mentioned here as – Exercise workout with kettlebell involves cardiovascular system, increase stamina and stability with building body muscles providing whole body workout in a short time. Treadmills and Exercise bikes work better for burning high amount of calories and weight loss to make your body slim with increased blood circulation through cardiovascular exercise and make your feet strong. Dumbbells are used to develop body muscles and generally work with other equipments like barbells. Boxing equipment is used to train the boxers as Boxing is very popular and famous sport around the world. Boxing exercise improves the body strength, stamina and muscle power to empower hands and increase the punching power. Weight plates are used for weight lifting training by body builders for Olympic and other weight lifting sports. Thus every gym equipments have their own importance to improve and maintain body fitness. They are used as single or in combination of exercise workouts to get best result for body parts to live better, healthy and cheerful life.