The importance of exercise is being recognized increasingly day by day. We can perform better in life when our mind and body are in good order. Our limbs need to be supple, active and obedient to the will. Exercise makes us fit in body and mind. It is a common knowledge that the Greeks excelled in shaping the human body most gracefully and beautifully. The famous Olympics, held every fourth year, prove the importance given to sports and exercise. Exercise is an essential feature in human activity. Physical fitness is of utmost importance, both young and old. Regular exercise invariably ensures good health, fitness and, generally freedom from almost all kinds of ailments which find easy victims among people who take no physical exercise and are lazy, indolent or desk-bound or book-worms. Ailing bodies never make up sharp brains. Exercise is necessary to ensure fitness.
For youth, regular fitness exercise with gym equipment like exercise bikes, spin bike, elliptical trainer and many more provides a healthy channel for diversion of energies. It ensures constructive sublimation. Misdirection of youthful vigor is lessened and the tendency to indulge in indiscipline and mischief, disruptive activity of various kinds is curbed, thus leading to the foundation of a healthy society. Exercise is a safe and a wholesome outlet for the aggressive spirit in human beings.
The society where most of its members exercise regularly with fitness equipments like cross trainer, recumbent bikes, rowing machine etc., is sure to benefit fruitfully. If you are strongly determined to be fit and in shape, your will becomes the will of God, and there will be no stopping. When the spirit is determined, the flesh can never lag behind. The body is a tool and spirit is the Master. When the master is determined, no one can stop him. Once you are determined to stay fit through exercise at commercial gym or home gym, you will pursue your heart relentlessly, ruthlessly with a singleness of a purpose! The unsuccessful folks are like cats that wish to eat the fish but dare not wet their feet! Active people love challenges and overcome them. They are determined, hopeful, dashing, and positive in attitude, agile, active and makers of their own destiny. It is a bad carpenter who blames his tools. Irresolute people always make a mess. The power to achieve what you desire is within you. Success is important, but efforts are more important.
Health is the greatest of all possessions. Good health and fitness enhances and harmonizes the physical, intellectual, social and emotional factors of our lives. It enlivens and enriches an individual’s life. Exercise not only contributes to physical fitness but also healthy physical recreation. Human body is a rare and precious gift of nature. A healthy body and a positive mental attitude contribute to an all-round development of a person. Keeping fit and healthy has become a way of life. The message is fitness is important for health, as well as being a lot of fun. Be sure to enjoy exercising. If you enjoy it, the chances are that you will keep at it, and reap the benefits of a healthier way of life.