Exercise with Gym Equipments Vs. Aerobic Exercise without Equipments

Nowadays, several people perform suitable exercises using various types of gym equipments. Some individuals join a local gym, while others prefer to workout at home. Visiting a local gym enables you to do different exercises by utilizing a wide range of gym equipments. Moreover, another advantage of joining a local gym is that the health instructor can guide you to do personalized workouts as per your health conditions. Besides, if you get bored using the same type of gym equipment, you can easily use some other machine. On the other hand, in case you opt to exercise within your home, you can purchase and conveniently use gym equipments that match your specific needs, personal taste, and budget limits.

Exercise with Gym Equipments

Nowadays several men and women exercise with gym equipments in order to achieve their health objectives. Moreover, various types of aerobic equipments are now available in market that helps to enhance your aerobic fitness. Aerobic exercise, which is also known as cardio exercise, basically involves a repetitive movement of the major muscles of our body with little resistance. This kind of exercise helps to strengthen our heart and lungs; and also enables to burn fat and lose weight effectively. Aerobic equipments are actually designed to train the major muscle groups and also burn calories. Hence people use different types of aerobic equipments depending on their liking such as treadmill, cross trainer, exercise bike, rowing machine, etc. You can thereby obtain the optimum fat burning results, by regularly exercising for at least 30 minutes, three to four days in a week; using suitable aerobic equipments.

Aerobic Exercise without Equipments

Alternatively, many individuals now prefer to perform aerobic exercise without equipments. This includes walking, jogging and running which does not require any gym equipment, except comfortable clothes and good shoes. Hence today several people walk, jog or run outdoors in various places such as footpaths, side roads, gardens, parks, hiking trails, steep hills, etc. In fact, climbing the staircase also helps to exercise without any equipment, and yet keeps you fit. Besides, many people prefer dancing, since it is also an aerobic exercise without equipments. The pleasant music and the lively social atmosphere, helps to easily lose weight while dancing. You have a number of options to perform aerobic exercises such as, dancing with a partner, free style dancing at a local club, dancing in formal classes, dancing at a health center, dancing at home playing your favorite music, etc. Moreover, you can carry out aerobic exercises without equipments by simply playing with your children at home, since it also activates all the major muscle groups of your body; and thus enables you do to moderate physical activity.


Actually exercising with gym equipments is relatively costly but you can exercise indoors even during extremes climates. While performing aerobic exercise without equipments is an economical option that helps to workout in the fresh air outdoors. Hence, depending on personal choice you can exercise accordingly, as both options help to remain healthy.

Powered By DT Author Box

Written by

Jigney Bhachech

This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality.

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter