An elliptical trainer or cross-trainer is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the speed of the exercise with this fitness equipment and the resistance preference set by the user. The concept behind elliptical trainer was originally that of a bicycle machine which can be converted into different functions for exercising, the machine evolved from a moving platform that redefines the cardio exercises such as walking and jogging.
Most elliptical trainers work the user’s upper and lower body. Elliptical trainer offers the benefit of a low-impact workout, while exercising both your upper and lower body. There are claims that the dual action exercise of an elliptical trainer can actually be more efficient in burning calories. The logic is that by exercising more muscle groups simultaneously, a more intense workout can be achieved in less time. Elliptical trainers reduce the stress and strain on your legs through an elliptical motion. Your feet never leave the pedals. Not only do your feet never leave the pedal, but also the pedal adjusts to the angle of the elliptical stride. It creates a smooth and continuous movement that eliminates the stress on your joints. This provides a totally impact free cardio workout routine. The shape of the elliptical movement mimics the natural path of the ankle, knee and hip joints during walking, jogging or running. An elliptical trainer provides a weight-bearing exercise. Weight-bearing exercises are important to inhibit the onset of osteoporosis. With an elliptical trainer, you get a workout that utilizes the quadriceps, hamstrings, chest, back, triceps and biceps. Elliptical exercise trainers meet the overall need of any exercise program.
One of the best elliptical trainer benefits is the weight bearing exercises that help in maintaining and improving bone density. It’s ideal for losing weight because it burns more calories that a treadmill or exercise bike. They provide a relatively easy and enjoyable form of exercise that you will look forward to coming back to over and over again. You exercise at whatever level you are or whatever level you want to achieve. Elliptical trainer benefits allow the exerciser to burn the same amount of calories as jogging, but minus the risk of injury to the back, knees, hips, or ankles. Elliptical trainer benefits provide an optimal work out in just a matter of 30 minutes. Elliptical trainer workouts are safe on the joints and provide a no impact workout. This is ideal for people with back, knee, hips and joint problems as well as older people looking for a no-impact workout. Because most elliptical trainers incorporate upper body arms, elliptical workouts tend to involve the whole body and give you an overall better workout – meaning you burn more calories in less time, and save your precious time.
Due to the low-impact elliptical motion, and because of fewer moving parts, an elliptical trainer is less likely to require service. You do not have to worry about belts, motors, rollers and bearings burning out.