The elliptical trainer or cross trainer, is regarded as one of the most popular exercise machines. It is widely used in the local gym as well as at home by many fitness enthusiasts throughout the world. This multi purpose equipment trains both the upper and lower body at the same time. They have a platform to stand on and handles for holding the hands. It is operated from a standing position by keeping your feet firmly on the foot pads or pedals. Users have to just move the platform circularly, while moving the handles back and forth with their arms.
Thus an elliptical cross trainer helps to build your arms, shoulders, back and legs, all together. Moreover since they are low impact machines, it does not affect the joints and are hence suitable for persons having lower limb problems such as arthritic knees. The arm movement provided by elliptical trainers enables to toughen and train the upper body, and also tone the legs. The cross trainer is therefore a good calorie burner and also enhances your aerobic fitness.
The ellipticals offer a cardiovascular workout without the risks of high impact activities such as running or jogging. Hence including an elliptical trainer in your training routine helps to control and prevent many diseases. It is also highly effective for cardiovascular ailments. As a result a wide range of ellipticals with unique features are now available in the market.
Some models can estimate the amount of calories burned during a workout. Whereas others have handles to engage your arms during the workout, and thereby help to burn more calories in a training session. The latest cross trainers have lots of preset cardio programs. Hence you can choose an appropriate exercise routine and also prevent boredom. This low impact exercise equipment thus permits to perform longer training sessions without straining the knees, back and hips.
Elliptical trainers are highly beneficial for shaping your body and reducing fat. A regular workout assists to burn calories and decrease weight. However it is important to also follow a proper diet. The body weight is a significant factor for determining the calories expended. For instance an individual weighing 180 pounds will burn around 900 calories in a one hour elliptical training session. While another individual who weighs 250 pounds will burn around 1200 calories by executing the same elliptical workout. Besides this one elliptical workout should last for at least 30 minutes, and it should be performed for at least 120 minutes weekly.
However, before you start your exercise routine, it is always advisable to consult your doctor and discuss your specific health conditions in order to ensure your safety throughout the training program. It is better to include sufficient warm up and cool down during your workouts. And you should also take adequate rest in between the workouts and allow your muscles to recover for future training sessions. Hence the elliptical cross trainer is considered as the best exercise equipment for overall fitness and weight loss.