Dumbbell Bench Press – An Ideal Exercise for the Bodybuilders
Dumbbell bench press is certainly one of the best exercises for a bodybuilder. It is a bench press performed with a dumbbell in each of the hands of the trainer. By performing dumbbell bench press exercise consistently a bodybuilder can boost up the mass, strength & power in his chest and shoulder muscles.
Performing Dumbbell Bench Press
A dumbbell bench press is an easy and very effective bodybuilding exercise performed using dumbbells and weight benches. Proper position and execution is very important to ensure that the exercise is performed at its best and safely. To position yourself for dumbbell bench press, you need to be seated on the edge of a flat bench with two dumbbells grasped in an overhand grip. Then carefully lie on the flat bench bringing the dumbbells to the sides of your torso at chest level. Feet should be planted firmly on the floor. Slowly rise up the dumbbells with your arms fully extended at right angles to the floor. Press the weight up to the locked position. Make sure that dumbbells are held directly over your chest area, slightly touching each other with palms facing forward. Once positioned like this you should execute the press by rising and lowering the dumbbells to the side of your chest slowly in a controlled fashion. While doing so do not bounce the weight from the chest and make sure to keep your elbows out and away from the trunk of your body.
Benefits of Dumbbell Bench Press
The flat dumbbell bench press is a good alternative to the traditional boring barbell bench press for a bodybuilder. As compared to barbell press where the weaker arm can rely on stronger arm while picking up the barbell, in dumbbell press the two dumbbells are lifted independently of one another. This strengthens the weaker body part and therefore there are no muscle imbalances with dumbbell bench presses. This is a really good exercise for a bodybuilder who is experiencing the plateau with barbell bench press. With a dumbbell bench press, majority of the upper body muscles can be exercised for bodybuilding including the chest, pectoralis major, deltoid, clavicular, shoulders, biceps and triceps.
Performing dumbbell bench press with angle variation in weight benches, allows bodybuilder to work different subgroups of muscles, or work the same muscles in slightly different ways. For example with the incline dumbbell bench press the bodybuilder can target the upper part of the chest where as in a decline dumbbell bench press lower portion of chest can be targeted.
Using proper dumbbells and weight benches for dumbbell bench press is very important. One should select the right kind of dumbbells and weight bench to get the best results from the exercise. At worldfitness.com you can find best quality dumbbells, dumbbell sets and weight benches for your exercise requirements.