Exercise bikes help a lot with comfortable work out. There are various distractions at home which don’t allow a person to exercise regularly and so comfortable exercise equipment like an exercise bike always motivates to exercise regularly. Sometimes, if the weather is rainy or stormy, you may not feel like going out on a walk or jogging in the park. At that time, you can easily exercise on your exercise bike at home. It also becomes difficult sometimes to travel to gym because of busy schedule. So, buying an exercise bike for your home or office gives you a choice of exercising as per your convenience. There are different types of exercise bikes available in the market like recumbent bike, spin bikes and upright exercise bikes. The specifications of each of them are briefed below:-
Recumbent Exercise Bikes
Recumbent exercise bike is designed in such a way that the user can exercise for a longer period of time without getting tired easily. It is comfortable because the user can sit on a chair and do pedalling on the pedals on the front. Doing exercise and keeping body in shape has become necessary these days. A Recumbent exercise bike helps in keeping exercising comfortably without causing harm to the body.
Spin Exercise Bikes
Exercising on spin bike is advantageous for lungs and heart. Whereas, it keeps the lower body like hips and thighs in shape. It is a great exercise to have slimmer legs. The front wheel of the spinning bike spins and so it is named as spin exercise bike.
Upright Exercise Bikes
An upright exercise bike is a just similar to recumbent exercise bike in terms of achieving fitness of the body. This type of exercise bike resembles the road bike where the user has to sit upright and cannot sit back comfortably.
How to Choose an Exercise Bike?
All the above exercise bikes provide many health benefits and you can select the one which suits your requirement. For example, if you have back problem but need to reduce fat from your thighs and hips, then you can choose recumbent exercise bike as it has a comfortable seat helping to avoid back problems. If your physician has advised you to sit straight to keep your spinal cord fit, then upright exercise bike would be the best for you and if you need a strict exercise for your lungs and heart, then spin exercise bike is going to fulfill your requirements. It would be better if you consult your physical trainer before choosing an exercise bike as only a physical instructor would be able to understand your body requirements. You can also go to a gym and try an exercise bike for yourself which can help you in taking a decision. The best option is to check the online store of gym equipment offering different types of exercise bikes and studying the features of each bike. After studying the features of exercise bikes, you can decide on which exercise bike you need to buy. Just check an online store of exercise bikes and select the one which is best for you.