Different Types of Bench Press

Nowadays, one of the most popular gym exercises is the bench press. It is widely used in weight training, body building and developing the chest. World Fitness is a reputed online store in Australia selling gym equipment; that includes exercise equipment, strength equipment, fitness equipment, functional fitness equipment, boxing equipment and rowing machine. We also sell different types of bench press to work the same muscles in different ways; including various models of flat bench press, incline bench press, decline bench press, Olympic weight bench, preacher curl bench and multi-purpose bench at discounted rates. We also provide treadmills, cross trainer, elliptical trainer and other gym fitness equipments.

Flat Bench Press

A flat bench press consists of a metal base with a flat padded bench. The bench press is done lying flat on the bench and pushing a bar loaded with weights away from your chest. It works the central part of the pectoral muscle and the anterior deltoid muscle.

While doing the bench press, ensure to keep the shoulders back and flat against the bench. This is essential for keeping maximum load on the chest muscles and not on your arms; and to avoid back injury as people bend their back high to lift more weight.

Incline Bench Press

The bench press is primarily designed to build the chest muscles, together with the shoulders and triceps. In order to tone the upper pectorals, people use theincline bench press, thereby developing the upper fibers of the pectorals and middle deltoid.

The inclined bench raises the shoulders and lowers the pelvis, to work out the upper portion of our chest and deltoid. It is very important for any individual to be careful while lifting, since too many weights maybe harmful and make you uncomfortable.

Decline Bench Press

A decline bench press is another variety of bench press wherein the weight bench is declined or lowered at an angle in order to develop your lower chest muscles. It is like relaxing in a chair and helps to tone the lower portion of our chest and the deltoids.

We also supply weight bench, treadmill, multi gym, elliptical cross trainer, vibration platform, spin bike, barbell, exercise bikes, trampoline, power rack, aerobic step, inversion table, squat rack, medicine ball, kettlebell, weight plates, dumbbell, cable attachment, other gym accessories along with good bodybuilding supplements, cheap protein powder; throughout Adelaide, Brisbane, Canberra, Darwin, Hobart, Melbourne, New South Wales, Northern Territory, Perth, Queensland, Sydney, South Australia, Tasmania, Victoria and Western Australia.

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Jigney Bhachech

This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality.

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