Different Types & Uses of a Punching Bag

A punching bag is used for boxing practice, cardiovascular health, burning calories, strength training, and overall fitness. It is widely utilized by both athletes and non athletes. They are made of leather, canvas, vinyl, etc.; and are available in various colors, dimensions and weights, for home and commercial use. Punching bag workouts basically strengthens our arms and shoulders. The different types and uses of a punching bag are as follows.

Non Commercial Boxing Bags

The non commercial boxing bags or punching bags are designed for juniors and home gyms to perform a boxing workout. The light weight canvas punching bags are made from thick parachute material. They are highly used in boxing workout world as they are very durable and filled only with textile cuttings. It has a four part welded chain with swivel, zip closing top, and galvanized finish. Moreover, these bags are electronically scanned for better protection. Click here to know more about types and uses of punching bag.

Another variety is the heavy weight punching bag. It is made from high grade synthetic leather and has a foam liner for improving the punch feel. These long lasting heavy boxing bags are filled with shredded and hygienic rags that are made from a special blend of synthetic and natural fibers. This offers flexible shock absorbency and best results. The heavy duty nylon zip and straps assure security and safety, and the double end loop increases the functionality.

Commercial Boxing Bags

The commercial punching bag or boxing bag are mainly suitable for boxing and kick boxing. However, they are also used for boxing workouts, intense leg work and kicking practice. These long lasting tarpaulin bags are designed for heavy use areas, such as health centers and local gyms. They are made from top grade vinyl material and have a soft foam lining. This delivers a soft punch and is suitable for people with joint aches.

The maize bag is filled with maize and designed for throwing lighter punches, practicing head motion and preventing opponent attacks. It is made of tough, artificial leather and has reinforced leather chain anchors and straps to keep it steady. They are filled with textile cuttings for maintaining its weight and shape. The upper cut angle bag is used for working your jabs and hooks; and assists to master the upper cuts. Further the vinyl training bag is made from superior quality PU/tarpaulin. It has a woven back and durable cover; and is perfect for uppercut throw or straight punch.

The latest range includes the wall body opponent punching bag. It has a life-like human shape. This heavy plastic bag is filled with urethane and high density EVA foam. It feels like a real human skin and is used for throwing jabs, straight shots, angle punches, hooks, uppercuts, kicks, knee strikes, etc. It can be fixed to a wall and used just like a punching and uppercut bag. You can also utilize it for ground-and-pound training. The free standing boxing bag is filled with sand or water, and has a solid rubber base to provide a realistic spring back action. It is suitable for boxing and punching exercises.

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Jigney Bhachech

This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality.

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