Smith Machine – A Multi-Purpose Machine for Weight Training & Total Body Power

SMITH MACHINE…

The Smith machine consists of a barbell that is fixed within steel rails, allowing only vertical movement and, it is a used in weight training. The new variations of Smith Machine allow a little amount of forward and backward movements. A weight rack in the base the Smith machine is included to help stabilise it. The Smith machine need not be re-racked after a set of repetitions and it can be secured at any point as behind each vertical post is a series of slots on which the barbell can be hooked, making it safer for people who lift without a spotter, as they only need to twist the wrist in order to lock the barbell in place if the weight becomes too much. This is not possible in an ordinary barbell.

A smith machine is a multi-purpose machine. Its unique design helps to build total body power. We can do squat, bench, shoulders, pull ups all with this machine. The smith machine has adjustable safety stops which prevent the barbell from falling down if you start feeling weak. Smith Machine is perfect gym equipment for full body workout and considered as a versatile machine to perform different exercising methods. A smith machine is designed to increase the safety and efficiency of the body builder using barbell with weights. If you are having a home gym and exercising at home then a smith machine is perfect for you as it is versatile. It is also a great way to save money as you don’t have to buy any other gym equipment for your home gym as you can do any exercise with vertical lift like bench presses, squats, overhead lifts etc. Exercising with the help of smith machine enables you to target almost all the muscles of your body in one workout and so it is considered just perfect for the full body workout. While exercising on the smith machine, you don’t have to worry about balancing and stabilizing as the machine has those kinds of features which can lock the weight lifter into a particular lifting form and you just need to concentrate on one movement at a time.

The Smith machine uses a barbell with hooks attached to a frame that removes the need for a spotter, as horizontal movement is prevented by the frame. This allows the person to concentrate on vertical movement of the squat exercise. Free weights are loaded onto the barbell for increased resistance. Thus, the Smith machine is a machine that uses free weights. Aside from the obvious benefit of working your entire lower body, from glutes and quads to hamstrings and calves, the Smith machine’s various safety features lend it particularly well to doing lunges. Smith machine’s one-plane range of motion helps ensure continuing good form. Because the Smith machine’s bar can only travel in one plane, you’re free to focus on keeping your feet, knees and hips properly aligned instead of worrying about what the bar is doing. Smith Machines are the most popular pieces of exercise equipment, as you can perform a variety of exercises and motions without sacrificing form.

 

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Power Rack for Weight Lifting, Bench Presses & Rack Pulls

POWER RACK

Power racks are a must-have for any gym. A power rack is a piece of equipment that is used in weight lifting. Imagine the convenience of being able to perform squats, bench presses, dead lifts, and more using just one machine! These fitness or power racks allow the user to perform almost all the most important exercises in any bodybuilding program.

A power rack is an item for weight training designed to do allow for free weight workout with a barbell without movement restrictions. If used correctly power rack can produce stronger muscles, ligaments etc. By using a power rack you do not need a spotter. A power rack provides you safeguards that you need while doing a heavy weight. Power rack have lateral safety pin to catch the barbell in case something goes wrong. You can lift something without a spotter. By using a power rack you get better confidence .The best part of power rack training is not simply that you are safer, but rather the peace of mind that comes from that. That is, you can add that extra five pounds to the bar or attempt to push through one more repetition; because it’s guaranteed that you won’t end up pinned under the barbell. You can target a Precise Range of Motion. Since you can adjust the safety catches to any height, power racks give you the ability to precisely train any part of the full range of motion on a given exercise (e.g. partial reps).There are plenty of exercises you can do with a power rack. While you can’t do every single exercise known to man with a power rack, you can certainly do the most important ones (i.e. heavy barbell movements). Plus, there are ways of increasing the number of exercises that can possibly be done in your power rack, by having certain equipment options included in, or added to it. See the section below for more information on exercises.

There are a lot of great benefits that you will be able to take advantage of by using power rack when you work out. It is great to add resistance to the push-up while getting the fibre-activating bodyweight-exercise benefits of the push-up at the same time. The major advantages of using a power rack are….safety, ease of use, and versatility. Power racks are easy to use in building muscle and strength with squats and you can use them to do bench presses, inverted rows, pull-ups. Chin-ups, rack pulls, and dips as well. The power rack is designed to be simple in nature and simple to operate. If you are looking to complete any squat manoeuvre that may be accomplished with a squat rack, you can achieve it with the power rack. In addition to the advantages the power rack provides with squat rack ability, it can additionally be utilized as a totally useful weight bench. Power racks help you target various ranges of motion and specific muscle areas so that you can focus on those hard to isolate or weaker areas of the body.

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Body Solid Kettlebells – To Improve Your Workout

A kettlebell is made of iron with a handle. The kettlebells were initially invented by the Russians. However, due to the benefits of kettlebells, they have become popular and now more and more people use kettlebells in their workout. This weight training fitness equipment has become very much popular in commercial gyms as well as home gyms. The Body Solid kettlebells are available in different weights and you can include the kettlebell in your workout as per your capacity and workout requirement. While you are using kettlebells, you are moving those muscles of your body which you don’t normally move helping you in strengthening your body. There are many other benefits as given below if you start using kettlebells in your workout routine which are given below:-

Benefits of Kettlebell Workout

  • You can achieve great results with a kettlebell workout as this type of workout can be short but is extremely intense.
  • The kettlebells enable you to perform cardiovascular and weight training exercises both. Thus, you get the benefit of losing inches as well as muscle building both.
  • Kettlebell workout also facilitates weight loss, so this type of workout benefits people who are overweight and want to cure their obesity.
  • With the help of kettlebell workout, you can strengthen your joints and improve your stamina.
  • Kettlebells are much cheaper than other gym equipments like power rack, smith machine, treadmill etc.
  • A kettlebell workout involves all the muscle groups of the body because of its swinging movements, which a barbell or dumbbells cannot do.
  • You have a possibility to get fitness, health and strength all in one workout and that is kettlebell workout.
  • You don’t require to spare lot of space for the kettlebells. Being small in size, kettlebells can be stored anywhere and so they are considered to be just perfect for a home gym.
  • Through kettlebell workout you get functional strength and build body in less time.
  • Just because of the handle, kettlebell has, it becomes extremely easy to handle in any exercise you are required to do.

After going through the above advantages, you would definitely like to include kettlebells in your workout routine. But before including kettlebells in your workout routine, you need to go through below mentioned factors which can affect a lot to your body fitness and strength.

Factors to Consider Before Exercising Using Kettlebells

Before starting exercising using kettlebells, you need to know which type of kettlebell, size of kettlebell and weight of kettlebell would be perfect for your body type, capacity and most important is your fitness level. Basically, there are two types of kettlebells available, classic kettlebells and pro grade kettlebells. In classic kettlebells, the size of the kettlebell increases as the weight of the kettlebell increases. But, this is not the case with pro grade kettlebells. Whether it is a 4 kg. Pro grade kettlebell or 8 kg. Pro grade kettlebell, the size is going to remain the same. There are many sizes available in kettlebells, but it is recommended to start with less weight kettlebell and increase the weight of kettlebell in your workout gradually. This is very much important because you may get injured if you lift a kettlebell beyond your capacity, initially itself. Let your body get used to the kettlebell workout with the light weight kettlebells first and then gradually you can increase the weight to get a better effect. If you are new to lifting weights, then it is advisable that you consult your personal trainer before starting your kettlebell workout and buy the kettlebells suiting to your fitness level.

After starting your workout using kettlebells, you may experience that it is quite different to exercise with kettlebells, than with dumbbells or barbells. However, it takes some time to get the right movements, the information for which you can get from various books, videos and internet. But, workout with kettlebells, would never fail you in achieving your fitness goals and regret on buying kettlebells. This type of gym equipment can be expensive than other weight lifting equipments but can be worth as you would definitely experience faster results if you strive for regular kettlebell workouts. You will get a full body workout with the help of kettlebell, which no other fitness equipment can provide.

So, if you are planning to buy kettlebells, just visit https://www.worldfitness.com.au wherein you will find a wide range of fitness equipments and accessories at affordable prices.

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Essential Body Solid Fitness Equipments Required for Setting up a Home Gym

Every man and woman has a desire of possessing well shaped and healthy body nowadays. But many times due to junk food eating habits, stressful life, carelessness etc., people are not able to maintain good health and at that time they understand the importance of being fit. Exercising is one of the best ways to keep your body in shape and take you in the direction of physical perfection.  Not everybody has time to attend gyms and perform workouts. So, many people now buy fitness equipment for setting up their home gym, so that they don’t have to stand in queue in a gym, waiting for their turn to come. Moreover, they can just exercise at their own convenient time. If you are planning to setup your own home gym, but don’t have an idea as to which fitness equipments are required, then this article will tell you about the essential Body Solid fitness equipments required for setting up a home gym. The fitness equipments you buy for your home gym depends on your fitness goals. If you are a serious body builder, then you may require weight training fitness equipments and if your aim is to lose some weight, then you may need cardiovascular fitness equipments like treadmill, exercise bike etc. Just go through the below mentioned details about the fitness equipments available for weight training as well as cardiovascular exercises and then decide on which gym equipments are essential for your home gym.

Body Solid Home Gym Equipments for Cardiovascular Exercises

Weight gain is the common problem of many people. In that case, the basic requirement of people becomes losing weight and maintaining body in shape. For that, you require to do many cardiovascular exercises like walking, running, jogging etc. It is not practical to go for jogging and running in the park because of either weather or your busy schedule. So, for that you can buy a treadmill or an exercise bike to perform exercises which can help you in losing weight. You can also select an elliptical cross trainer which is multipurpose and can help you in performing many exercises so that you don’t get bored of the workout in which you need to repeat one exercise over and over again. For cardiovascular exercises, rowing machine is also highly popular, as it gives movement to the muscles of your arms and legs both. Rowers give complete workout to the body which can cut off extra inches and reduce your weight both resulting to a well toned and shaped body.

Body Solid Home Gym Equipments for Weight Training

If the main purpose of yours to set up a home gym is to build your body, then your basic requirement would be dumbbells and a weight bench. You can do many body building exercises enhancing every group of your body with the help of dumbbells. Moreover, there is not much space required to store dumbbells. After you have got dumbbells, you require a comfortable and solid weight bench, where you can sit in a straight or inclining position while exercising using your dumbbells. Barbell and kettlebells can also be wonderful option when it comes to body building. If you have got a barbell, you can definitely buy weight plates depending on your weight lifting capacity and requirement. A power rack, smith machine or a multi gym can be the best choice if you have more space in your home gym as these Body Solid gym equipments are versatile and will enable you to do many exercises relating to body building.

Which Home Gym Equipments to Buy?

If you are confused with the idea as to which fitness equipments to buy for your home gym, then you need to first decide your fitness goal. The decision of buying home gym equipments depends on whether you need to lose weight or gain muscles. Even if you are into weight lifting, you may require exercising on a treadmill to improve your heart beat rate and metabolism. So, the decision of buying home gym equipment entirely depends on your fitness goals and the exercises you need to perform. For setting up a perfect home gym, as per your requirements, you can consult your personal trainer and decide accordingly. This decision can be very crucial as home gym equipments are quite expensive and it should not happen that you end up buying fitness equipments which are higher than your capacity or lower than your capacity which will result to failure in solving your purpose of setting up a home gym. Thus, just think over again and again to buy home gym equipment just suiting to your requirement, capacity, space, budget and the most important your fitness goal.

From Where to Buy Home Gym Equipments?

As you know that buying home gym equipments is a crucial decision and needs to be taken carefully, just go through the features and specifications of the exercising equipments you require at different online stores of gym equipments. Compare the prices and features to make the perfect choice. There may be many local shops of gym equipments, but if you need to buy home gym equipments at affordable prices, always go for online store of home gym equipments https://www.worldfitness.com.au and select the latest exercising equipments and accessories with best features available at competitive prices.

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Body Solid Home Gym Equipments for Muscle Building Workouts

Possessing a well toned body is a pride for each and every body builder. If you are serious about building muscles but having busy schedules being no time left to attend a gym, then it would be better for you to buy home gym equipments which are used for muscle building workouts. Having perfectly shaped arms, abs, legs etc., require lot of serious workout. Not only muscle building workouts, you also need to do cardiovascular exercises to strengthen your muscle and burn fat. Now you must be wondering as to why burning fat is required to build strong muscles? The answer to this question is that you need to convert unwanted fat of your body into strong muscles which will improve your stamina and strength keeping you healthy for a life time. If you have got the determination of building strong muscles, then you should be ready for a strict muscle workout which can be done with the help of effective gym equipments mentioned below for building strong body and muscles.

Weight Lifting Exercises Using Dumbbells, Barbells, Medicine Balls, Kettlebells

Incorporating weight lifting exercises using dumbbells, barbells, medicine balls, kettlebells etc., can be a perfect way of building the muscles of torso and arms. The advantage of these weights is that you can manipulate them as per your capacity and performance level. For example, if you have just started muscle building, then you can incorporate light weight dumbbells in your exercising routine. Whereas, if you are a highly experienced body builder, then you can lift heavy weight medicine balls, kettlebells to maintain your muscles and make them stronger.

Body Solid Weight Bench

A weight bench is a tool used while body building. It is made of steel and padded to ensure the comfort level of the users. It is wonderful multipurpose exercising equipment used with various weights like barbells and dumbbells to perform versatile body building exercises. The choice of right kind of weights and weight benches can help a person in performing perfect body building exercises. The different types of weight benches like flat bench, incline/decline bench, abdomen bench etc., are found in most of the gyms and fitness centres. But, now people also buy for their home gym to enhance their workouts and achieve their weight training goals. The flat weight bench is just perfect for simple weight lifting exercises but other weight benches which can be adjusted to incline and decline positions are used for complex weight lifting exercising in various positions.

Body Solid Power Rack

If you are targeting on your abdominal muscles and want to have six pack abs, then the job cannot be easier. You require having determination, discipline, focus and the right gym equipment to achieve your fitness goals. A power rack is gym equipment which holds the barbell at a height chosen by you. The power rack is extremely safe and versatile while performing weight lifting exercises. If you are using power rack while weight lifting, it enables you to perform many crucial weight lifting exercises safely because at any point of time, you are not able to hold the barbell, you can just rest it on the adjustable height safety catch of the power rack without injuring you. A wide variety of body building exercises like squatting, inclining, declining etc., have become quite safe with the help of high quality Bodysolid Power Rack.

Body Solid Smith Machine

The Body Solid Smith machine is highly versatile exercise equipment which is designed to perform various weight lifting exercises. If you buy a Smith machine for your home gym, then you don’t require any other bodysolid gym equipment for your muscle building workouts. It is just all in one fitness equipment which is very much versatile including barbell which moves vertically. The Bodysolid Smith machine has pre determined slots on which the barbell can be hooked and secured. The best thing about Smith machine is that you don’t require your weight training coach with you while exercising using this versatile gym equipment. You can even do your squatting exercises and bench presses safely with the help of this Smith machine.

Many times, the home exercisers don’t have enough space to accommodate Smith machine or a power rack in their home gym. In that case, dumbbells, barbells, medicine balls etc., weight lifting gym equipments can be the perfect choice. But, if you have space and want perform muscle building exercise effectively to achieve your fitness goals quickly, it would be better if you buy professional gym equipments like Smith machine, power rack, weight bench etc., for your home gym. For more information on Body Solid home gym equipment, visit https://www.worldfitness.com.au.

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Power Rack – Weightlifting Equipment for Secure Lifting for Weight Trainers

POWER RACKS….

Power racks are pieces of equipment designed to hold weightlifting bars in order to allow weightlifters to lift the bars from different positions. Power racks are usually found in collegiate and professional athletic programs, as well as anywhere there are professional power lifters. Power racks are the backbone of weightlifting equipment. They are available in a multitude of configurations designed to help weightlifters perform all major lifts, while keeping safety in mind.

Power racks work by incorporating pneumatic strength columns. These can be attached to the bar to allow the use of free weights.  Power rack for weightlifting add safety to athletic training programs by ensuring that lifters do not dead lift from the floor. People who traditionally train with power racks report an overall improvement in strength gains and better speed, control, and power. A power rack is stand-alone weight room equipment built to secure weight lifting bars so that the user can lift weights in any position required. Basic features include two bar holders positioned vertically, a safety spot bar that can be adjusted easily, a multi-grip pull-up bar, and hook bar catches.

Power racks allow weight trainers to perform a wide variety of lifts much more safely while effectively targeting weak links. They provide you with a well-rounded workout without taking up too much space. Apart from lifts and squats, you can also perform bicep curls, calf rises, and even shoulder shrugs with a power rack, it is one of the most dynamic and versatile gym equipment around. You can work out anytime you like without the necessity of a spotter because all it takes to ensure your safety is to pre-set the safety bars to a safe height. In case you reach failure while doing a rep, the vertical bars will hold the free weight for you. A Power Rack for one’s home gym can serve many useful purposes, but one big advantage is that one can train in safety as the supportive bars will catch the weight in the event of one failing during the exercise. If used correctly the Power Rack can produce stronger muscles, tendons, ligaments and sinews. A little bit of ingenuity and one can find a variety of safe and effective movements within the Power Rack.

There are a lot of great benefits that you will be able to take advantage of by using power rack when you work out. It is great to add resistance to the push-up while getting the fibre-activating bodyweight-exercise benefits of the push-up at the same time. Power racks often have attachments for chin-ups and dips, so the power rack provides both exercise versatility and safety. For someone who wants real muscle gains but has limited time to hit the gym, the power rack is by far the best workout station. It is convenient and easy to use for basic, multi-joint, power movements and thus ensures greater strength and muscle gains.

To sum up, the advantages of power rack training are…… safety, you get used to very heavy weights, work outs are short, very little fatigue, usually no muscle aches or soreness.

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Weight Equipments for Strength Exercise – Dumbbells, Barbell

Weight Equipments

Weight equipments are most favored equipments among youngsters, body builders, weight lifters and athletes. Weight equipments keep your body healthy and strong. One can gain beautiful muscle body with six packs through weight equipments. You can choose equipment for weight training from variety of exercise equipments available.

Dumbbells: Adjustable dumbbell is one of the popular weight equipments, which tone your body muscles to build biceps and triceps. Chest and arm muscles can be developed well through regular exercises with dumbbell. Small size and easy handling increase the workout performance in shorter duration. This equipment workout can perform by both male and female for body building, muscle toning and stamina improvement. Dumbbell with fixed weight can be used in one handed exercise. Pair of adjustable dumbbells is used for two handed exercise such as curl, heavy lifting and dead weight lifting, which can be performed at 10 – 20 repetitions at regular interval of 5 minutes.

Barbell: Barbell is popular weight training equipment for weight lifting and strength training from ancient time. Weight plates on barbell add up the weights for heavy workouts to build chest muscles and leg muscles. Standard barbell consisting thick bar up to 1″ made up of metal with weight plates at the end. There are varieties of bars including EZ curl bar, threaded solid chrome standard bar, harbinger barbell and hammer bar are available in different sizes, weights and length. Olympic bar is a solid chrome bar with rotational sleeves enabling discs for axial spin. Olympic bar is used with Olympic weight plates. EZ curl bar is curved bar for comfortable grip for the weight lifters. The bar curvation reduce the stress and avoid injuries caused due to loosing or slipping the bar.

Weight equipments are good to lose weight and define the body muscles in shape. Also improves the cardiovascular system and blood circulation. Perfect weight exercise suitable to your body structure improves your body strength. Weight equipment training is far better and speedy body fitness exercise compare to running, walking and jogging. There are vast categories of weight equipments including bench press, smith machine, power racks, weight sets, power cages etc, which can be ordered to your local gym or through placing order at online gym equipment store on Internet, where you can get better bargain price equipments within your budget price along with attractive schemes.

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Weights – Important Boxing Training Equipment

Weights – Important Boxing Training Equipment

Equipments are important requirement of any sport training. Similar is the case in boxing. Various kinds of equipments are used in boxing training. There are boxing bags, different kinds of punching bags for punching practice, boxing stand, boxing gloves and protective headgears and not to forget the weights are also most important boxing training equipment.

While talking about boxing training equipment, we all know that a punching bag is used for practicing punching techniques, a speed boxing bag is used to develop the speed and co ordination, whereas the boxing gloves, handwraps or headgears form the important protection equipment used during the boxing training. But yet important equipment for the boxing training is still left out and that is weights. Many of them wonder on how weights can help in boxing training? The answer is that the boxing is a tough game. To excel in boxing one has to be fit, should possess good boxing skills and most importantly should be tough enough to take on the blows and to give a few stronger ones too. Therefore for a boxer strength training is very important. This is where free weights come into play in boxing training.

Much has been said on whether boxers can weight train themselves and incorporate weightlifting into their boxing training or not because it is thought that adding extra muscle mass can tighten up and slow down the all around boxing form. But this is not a problem if weights are used in correct way such that solid and lean frames can be achieved without getting over muscle bound. One should not lift weights like bodybuilder or weight lifter. The key is to avoid heavy weights and practicing with only low repetitions because heavy weights and low repetitions can put on maximum muscle mass which is not desirable in boxing. Using light weights with more repetitions will make you much stronger and better prepared for tougher challenges inside the ring.

Moreover core strength training must be the point of focus while practicing weightlifting for boxing it involves all your abdominals, oblique muscles, lower back muscles and upper leg muscles. Focusing on compound exercises that help in increasing functional strength will be better option than to waste time curling the biceps.

So no doubt that weights are one of the important requirements for boxing training. For those looking to buy weights for boxing training can find the best ranges at worldfitness.com.au. Worldfitness is a leading supplier of gym and fitness equipment offering various kinds of exercise equipment like dumbbells, kettlebells, weight benches, various kinds of exercise and weight machines, yoga and aerobic accessories for exercising at commercial or home gym. Various kinds of high quality boxing equipment including Adidas boxing gloves, Everlast boxing bags, boxing stand, hand wraps, focus mitts and protective gears are available at worldfitness online fitness equipment store at most affordable prices. Most important of all weights of different sizes and material makes are available here in top quality. One can select the best ones from these for boxing training as per requirements.

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