Essential Body Solid Fitness Equipments Required for Setting up a Home Gym

Every man and woman has a desire of possessing well shaped and healthy body nowadays. But many times due to junk food eating habits, stressful life, carelessness etc., people are not able to maintain good health and at that time they understand the importance of being fit. Exercising is one of the best ways to keep your body in shape and take you in the direction of physical perfection.  Not everybody has time to attend gyms and perform workouts. So, many people now buy fitness equipment for setting up their home gym, so that they don’t have to stand in queue in a gym, waiting for their turn to come. Moreover, they can just exercise at their own convenient time. If you are planning to setup your own home gym, but don’t have an idea as to which fitness equipments are required, then this article will tell you about the essential Body Solid fitness equipments required for setting up a home gym. The fitness equipments you buy for your home gym depends on your fitness goals. If you are a serious body builder, then you may require weight training fitness equipments and if your aim is to lose some weight, then you may need cardiovascular fitness equipments like treadmill, exercise bike etc. Just go through the below mentioned details about the fitness equipments available for weight training as well as cardiovascular exercises and then decide on which gym equipments are essential for your home gym.

Body Solid Home Gym Equipments for Cardiovascular Exercises

Weight gain is the common problem of many people. In that case, the basic requirement of people becomes losing weight and maintaining body in shape. For that, you require to do many cardiovascular exercises like walking, running, jogging etc. It is not practical to go for jogging and running in the park because of either weather or your busy schedule. So, for that you can buy a treadmill or an exercise bike to perform exercises which can help you in losing weight. You can also select an elliptical cross trainer which is multipurpose and can help you in performing many exercises so that you don’t get bored of the workout in which you need to repeat one exercise over and over again. For cardiovascular exercises, rowing machine is also highly popular, as it gives movement to the muscles of your arms and legs both. Rowers give complete workout to the body which can cut off extra inches and reduce your weight both resulting to a well toned and shaped body.

Body Solid Home Gym Equipments for Weight Training

If the main purpose of yours to set up a home gym is to build your body, then your basic requirement would be dumbbells and a weight bench. You can do many body building exercises enhancing every group of your body with the help of dumbbells. Moreover, there is not much space required to store dumbbells. After you have got dumbbells, you require a comfortable and solid weight bench, where you can sit in a straight or inclining position while exercising using your dumbbells. Barbell and kettlebells can also be wonderful option when it comes to body building. If you have got a barbell, you can definitely buy weight plates depending on your weight lifting capacity and requirement. A power rack, smith machine or a multi gym can be the best choice if you have more space in your home gym as these Body Solid gym equipments are versatile and will enable you to do many exercises relating to body building.

Which Home Gym Equipments to Buy?

If you are confused with the idea as to which fitness equipments to buy for your home gym, then you need to first decide your fitness goal. The decision of buying home gym equipments depends on whether you need to lose weight or gain muscles. Even if you are into weight lifting, you may require exercising on a treadmill to improve your heart beat rate and metabolism. So, the decision of buying home gym equipment entirely depends on your fitness goals and the exercises you need to perform. For setting up a perfect home gym, as per your requirements, you can consult your personal trainer and decide accordingly. This decision can be very crucial as home gym equipments are quite expensive and it should not happen that you end up buying fitness equipments which are higher than your capacity or lower than your capacity which will result to failure in solving your purpose of setting up a home gym. Thus, just think over again and again to buy home gym equipment just suiting to your requirement, capacity, space, budget and the most important your fitness goal.

From Where to Buy Home Gym Equipments?

As you know that buying home gym equipments is a crucial decision and needs to be taken carefully, just go through the features and specifications of the exercising equipments you require at different online stores of gym equipments. Compare the prices and features to make the perfect choice. There may be many local shops of gym equipments, but if you need to buy home gym equipments at affordable prices, always go for online store of home gym equipments https://www.worldfitness.com.au and select the latest exercising equipments and accessories with best features available at competitive prices.

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Body Solid Home Gym Equipments for Muscle Building Workouts

Possessing a well toned body is a pride for each and every body builder. If you are serious about building muscles but having busy schedules being no time left to attend a gym, then it would be better for you to buy home gym equipments which are used for muscle building workouts. Having perfectly shaped arms, abs, legs etc., require lot of serious workout. Not only muscle building workouts, you also need to do cardiovascular exercises to strengthen your muscle and burn fat. Now you must be wondering as to why burning fat is required to build strong muscles? The answer to this question is that you need to convert unwanted fat of your body into strong muscles which will improve your stamina and strength keeping you healthy for a life time. If you have got the determination of building strong muscles, then you should be ready for a strict muscle workout which can be done with the help of effective gym equipments mentioned below for building strong body and muscles.

Weight Lifting Exercises Using Dumbbells, Barbells, Medicine Balls, Kettlebells

Incorporating weight lifting exercises using dumbbells, barbells, medicine balls, kettlebells etc., can be a perfect way of building the muscles of torso and arms. The advantage of these weights is that you can manipulate them as per your capacity and performance level. For example, if you have just started muscle building, then you can incorporate light weight dumbbells in your exercising routine. Whereas, if you are a highly experienced body builder, then you can lift heavy weight medicine balls, kettlebells to maintain your muscles and make them stronger.

Body Solid Weight Bench

A weight bench is a tool used while body building. It is made of steel and padded to ensure the comfort level of the users. It is wonderful multipurpose exercising equipment used with various weights like barbells and dumbbells to perform versatile body building exercises. The choice of right kind of weights and weight benches can help a person in performing perfect body building exercises. The different types of weight benches like flat bench, incline/decline bench, abdomen bench etc., are found in most of the gyms and fitness centres. But, now people also buy for their home gym to enhance their workouts and achieve their weight training goals. The flat weight bench is just perfect for simple weight lifting exercises but other weight benches which can be adjusted to incline and decline positions are used for complex weight lifting exercising in various positions.

Body Solid Power Rack

If you are targeting on your abdominal muscles and want to have six pack abs, then the job cannot be easier. You require having determination, discipline, focus and the right gym equipment to achieve your fitness goals. A power rack is gym equipment which holds the barbell at a height chosen by you. The power rack is extremely safe and versatile while performing weight lifting exercises. If you are using power rack while weight lifting, it enables you to perform many crucial weight lifting exercises safely because at any point of time, you are not able to hold the barbell, you can just rest it on the adjustable height safety catch of the power rack without injuring you. A wide variety of body building exercises like squatting, inclining, declining etc., have become quite safe with the help of high quality Bodysolid Power Rack.

Body Solid Smith Machine

The Body Solid Smith machine is highly versatile exercise equipment which is designed to perform various weight lifting exercises. If you buy a Smith machine for your home gym, then you don’t require any other bodysolid gym equipment for your muscle building workouts. It is just all in one fitness equipment which is very much versatile including barbell which moves vertically. The Bodysolid Smith machine has pre determined slots on which the barbell can be hooked and secured. The best thing about Smith machine is that you don’t require your weight training coach with you while exercising using this versatile gym equipment. You can even do your squatting exercises and bench presses safely with the help of this Smith machine.

Many times, the home exercisers don’t have enough space to accommodate Smith machine or a power rack in their home gym. In that case, dumbbells, barbells, medicine balls etc., weight lifting gym equipments can be the perfect choice. But, if you have space and want perform muscle building exercise effectively to achieve your fitness goals quickly, it would be better if you buy professional gym equipments like Smith machine, power rack, weight bench etc., for your home gym. For more information on Body Solid home gym equipment, visit https://www.worldfitness.com.au.

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Applications of Gym Equipments – Part 2

Applications of Gym Equipments

Exercise bikes: Exercise bike is great exercise equipment for cardiovascular system. It increases the blood flow and circulates with enhanced rate to the body parts to reduce muscle stress. This is very good for the people suffering from back pain. Its regular exercise improves the spinal movements and gives relief to the lower back ache. Exercise bikes workout is better than running, walking or cycling on road because here on equipment, you will not find any body jerks result in gives 100% workout efficiency. Low to high resistance is a good practice while workouts with exercise bikes. It gives the body flexibility and tuning before going to hard resistant workouts which needs more strength and energy. It gives relief in arthritis.

Weight plates: It is one of the best for weight training exercise. Weight lifters and athletes are frequently attending the strength training exercise to enhance their body strength specifically hands, shoulders, neck and chest. Varieties of weight plates are now available in the market in various sizes and weights. Weight plates can be used with other equipments for exercise like barbells, adjustable dumbbells and multi station gym. One must need proper training of weight plates handling exercise from fitness trainer before doing it own. Heavy weights can make your body damaged. Thus this equipment exercise must be carried out in observation of co-coordinator, partners or fitness trainer only.

Smith Machine: It is an upgraded version of power rack and the safest weight training machine as the machine contains the structure where barbell can be moved in vertical direction with slabs inside the machine due to which body builder can put the barbell in the rack when he finds tired of handling barbell in the mid of exercise. This machine avoids body injury which can be done if barbell and weight plates handle without professional handling experience. Smith machine is best weight training machine for beginners who wants to execute the muscle exercise with safety. Smith machines give total body workouts

Medicine ball: is good for strength exercise and increase the body muscles. Good muscles toning are possible with medicine ball. Medicine ball exercise gives good body stability and endurance. Various types of body exercises like sit ups, pushups are possible with medicine ball.

If you need further information about the commercial gym or home gym equipments, visit at https://www.worldfitness.com.au and enquire about your exercise needs.

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Weight Equipments for Strength Exercise – Dumbbells, Barbell

Weight Equipments

Weight equipments are most favored equipments among youngsters, body builders, weight lifters and athletes. Weight equipments keep your body healthy and strong. One can gain beautiful muscle body with six packs through weight equipments. You can choose equipment for weight training from variety of exercise equipments available.

Dumbbells: Adjustable dumbbell is one of the popular weight equipments, which tone your body muscles to build biceps and triceps. Chest and arm muscles can be developed well through regular exercises with dumbbell. Small size and easy handling increase the workout performance in shorter duration. This equipment workout can perform by both male and female for body building, muscle toning and stamina improvement. Dumbbell with fixed weight can be used in one handed exercise. Pair of adjustable dumbbells is used for two handed exercise such as curl, heavy lifting and dead weight lifting, which can be performed at 10 – 20 repetitions at regular interval of 5 minutes.

Barbell: Barbell is popular weight training equipment for weight lifting and strength training from ancient time. Weight plates on barbell add up the weights for heavy workouts to build chest muscles and leg muscles. Standard barbell consisting thick bar up to 1″ made up of metal with weight plates at the end. There are varieties of bars including EZ curl bar, threaded solid chrome standard bar, harbinger barbell and hammer bar are available in different sizes, weights and length. Olympic bar is a solid chrome bar with rotational sleeves enabling discs for axial spin. Olympic bar is used with Olympic weight plates. EZ curl bar is curved bar for comfortable grip for the weight lifters. The bar curvation reduce the stress and avoid injuries caused due to loosing or slipping the bar.

Weight equipments are good to lose weight and define the body muscles in shape. Also improves the cardiovascular system and blood circulation. Perfect weight exercise suitable to your body structure improves your body strength. Weight equipment training is far better and speedy body fitness exercise compare to running, walking and jogging. There are vast categories of weight equipments including bench press, smith machine, power racks, weight sets, power cages etc, which can be ordered to your local gym or through placing order at online gym equipment store on Internet, where you can get better bargain price equipments within your budget price along with attractive schemes.

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The Best Strength Training Equipment – Weight Plates, Dumbbells, Smith Machine, Weight Benches

The Best Strength Training Equipment – Weight Plates, Dumbbells, Smith Machine, Weight Benches

Strength training offers innumerable benefits to the trainer. These include increased muscle, tendon and ligament strength, bone density, flexibility, tone, metabolic rate, and postural support. To endure these benefits to the best one will have to workout seriously at a gym with right equipment. Various kinds of equipment for strength training are available today in the market. One must carefully select the best ones suitable to his or her requirements to experience the best results of strength training regime. The strength training equipment generally fall into three categories – free weights, weight machines and weight training accessories. In the free weights category are the dumbbells or weight plates are excellent weight trainers where as in accessories weight benches exceed all the other kinds. Considering the machines the smith machine is ideal equipment for weight training. Let us look at each of these in detail.

Weight Plates

Weight plates are the basic tools for strength building. Available in different sizes and weight ranges, these offer an immense range of weight training tools to the trainers for strength training as per their requirements. When used in combination with the other tools likes weight bars, dumbbells, and multi-station gyms they offer great flexibility and the right level of resistance for individual. The weight plates are used with barbell for performing squats or bench press, the best weight training or lifting exercises.

Dumbbells

Dumbbells are kind of free weight training equipments that are widely used to build biceps muscles, triceps, and the forearm muscles. They are the most effective ways of building chest and arm muscles. Exercising with dumbbells is really easier as they are smaller in size and more convenient to handle. Working with dumbbells allows you to adapt exercises in variations depending on fitness level, exercise type or strength goals. Both men and women can dumbbells for muscle building and body toning respectively. Dumbbells can be used by people of all ages and fitness levels to improve stamina, movement, agility and body strength.

Smith Machine

Smith machine is one of the widely used weight training machines found in most of the gyms. It consists of a barbell that is fixed within steel rails, allowing only vertical movement. Unlike an ordinary barbell, the smith machine is a safer exercising option. It does not fall upwards because of its fixation to the rails and moreover need not be re-racked after a set of repetitions and can be secured at any point. It is a good weight training means for those who weight train without a spotter.

Weight Benches

A good weight bench is essential if you want to be able to exercise properly and safely with free weights. Various kinds of strength training exercises like bench press, shoulder, biceps curls and exercises with dumbbells, barbell, kettlebell and weight plates are performed using weight bench.

For those looking to buy weight training equipments for home or commercial gym, worldfitness.com offers the best quality equipments at most affordable prices.

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Fitness Training Using Power Rack

It is not unusual nowadays, that more and more people want to build their body and achieve their fitness goals. Various fitness equipments and gym equipments are available in the markets which are used for weight training like dumbbells, barbells, medicine balls, kettlebells etc. Amongst all the weight lifting equipments, dumbbells are very much popularly used. To support the dumbbells while doing a weight lifting workout is known as a Power Rack. Normally, a power rack is seven feet in height, six feet in length and five feet in width. A power rack has adjustable bars to hold the weight plates at the height you require. Mainly, power rack is used for safety purpose while workout because you can set the bars of power rack in such a way that the weight hits the bars before hitting you at the time of a mishap or an accident. To achieve your fitness goals, you can set the bars in such a way that it helps you in testing your capability every time. A power rack enables you to study your weakest areas and helps you in strengthening them. Power racks also have extra features like chin up bars which enable you to do pull-ups and dip bars to exercise for your triceps muscles and a lat tower which can enable you to do back exercise. So, a power rack is multi-purpose fitness equipment using which lot many exercises can be done.

Benefits of Using a Power Rack

  • Power Rack is multi-purpose gym equipment and can be used in different kinds of workout.
  • If you buy a power rack, you need not buy dumbbells, weight bars etc. All you need is just some weight plates and you are ready to go for weight training.
  • Power rack is suitable for professional body builders, who are seriously involved into weight training and who want to achieve new fitness goals every day.
  • Power rack can help you in doing more number of exercises and thus help you in getting a body you have always dreamt about.
  • There are many people who don’t have time for going to gym but at the same time want to perform many exercises. A power rack is just right for them as it is all in one fitness equipment which can satisfy all the fitness wants of an individual.

Power Rack v/s. Squat Rack

It is a myth that power rack and squat rack is one and the same, but this is not the case. The most important difference you can notice between a power rack and a squat rack is the size. A squat rack doesn’t provide as many features as a power rack provides.   Using a power rack you can perform more exercises than using a squat rack. As the squat rack is smaller in size, it can be perfect for a home gym but a power rack can only be suitable to a fitness centre or a commercial gym.

So, now if you need to buy a power rack which can help you in achieving your fitness goals, then visit https://www.worldfitness.com.au as here you will find a wide range of power racks which you can buy for your home gym or a fitness centre.

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Improving your Weight Training with Weight Plates

Weight lifting is a great way to build muscles and is the most popular workout for athletes and body builders. Nowadays, people have become more conscious about their body and muscle building. They have started weight training and workout in order to have an attractive and strong body. Weight training helps in muscle strengthening and toning. Whether you are one amongst professional weight lifters or new to weight lifting, you just need to keep in mind that weight lifting gym equipment should be used carefully in order to avoid strains, fractures, dislocations etc. There are various weight lifting equipments available like barbells, dumbbells, weight lifting gym systems etc. All these weight lifting equipments include weight plates which weigh from 1 kg. to 25 kg. and more.  As and when the person needs to increase the weight in his weight lifting equipment, he can add the weight lifting plates required to achieve his fitness goals. Weight lifting plates are round metallic units, used to increase weight in weight lifting gym systems, weight lifting bars and adjustable dumbbells or barbells. Basically, there are two types of weight plates, the details of which are mentioned below:-

Standard Weight Plates

The standard weight plates are normally for the beginners and are designed for home gym. Standard weight plates are not as thick as Olympic weight plates. The standard plates are plastic coated and as it has only 1” hole in the centre and so it can fit into smaller barbells or home gym equipments only.

Olympic Weight Plates

The Olympic weight plates have 2” diameter holes and can fit into professional dumbbells, barbells and other weight training equipments. Olympic weight plates are for serious weight lifters. Olympians, athletes, body builders and power lifters use Olympic weight plates to build and strengthen their muscles. These type of weight plates are made of highest quality material as well as they are rubber encased and so are durable. If you are selecting weight plates for your fitness centre, then undoubtedly, you should buy Olympic weight plates as they are more professional and durable.

How to Choose the Best Weight Plates?

Which weight plates to choose depends on your requirement and budget. If you need weight plates for your home gym and you have just started doing weight lifting exercises, then standard weight plates are perfect for you. But, if your fitness goals are higher and you are taking professional weight training, then in future you would need to buy Olympic weight plates. So, it would be better to buy Olympic weight plates initially only. If you have your own fitness centre, then you should definitely buy Olympic weight plates as the use of weight plates is more in a fitness centre, you require durable weight plates. No other weight plates are more durable than Olympic weight plates. Secondly, you also need to ensure that the weights you are buying suit to your weight lifting equipment. Olympic weight plates can never fit into standard weight bar because it cannot bear weight more than 200 pounds. So, Olympic weight plates can fit into Olympic weight bar.

The fitness equipment choice depends on your requirement and fitness goals. If you are an experienced body builder, then you know what is best for you but if you are beginner, it is advisable to consult your fitness instructor before starting a weight training program and which weight plates can be best for you. Whether you need Olympic weight plates or standard weight plates, you can get variety of weight plates of best quality from an online store of gym equipment and that is https://www.worldfitness.com.au. Just visit this store and you will experience a comfortable shopping experience as many of the gym equipments and weight lifting equipments like dumbbells, barbells, medicine balls, kettlebells etc., are available at discounted prices.

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Weight Training – Best Exercise for Shoulder, Arms, Abdomen, Legs

WEIGHT TRAINING

Weight training is one of the oldest methods for development of strength. Strength is one of the oldest components of physical fitness and it directly or indirectly improves the other components of physical fitness. It consists of various types of exercises like isotonic, isometric and isokinetic.

To increase the strength, weight training is considered as one of the best training methods. In weight training we practice with the tools which provide resistance or weight such as barbells, rods, weight plates, weight training machines, free body weight resistance. It depends upon the principle of overloading which has to be given in a progressive way. So the weight or resistance is gradually increased depending upon the muscular ability and type of strength component requirement that is explosive strength, maximal strength and strength endurance. Continue reading

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Weight Plates – Weight Lifting Equipment in Home Gym & Commercial Gym

WEIGHT PLATES

Weight plates are found in gyms and homes and they get attached to barbells and weight machines to help build strength. They are a type of weight lifting equipment used to add resistance to adjustable barbells and dumbbells, as well as plate-loaded weight machines. Weight plates are available in a wide variety of styles and sizes.Standard weight plates are usually round and are most often made of cast iron, or occasionally of steel with a soft rubber coating.

Weight plates are considered as the best addition for a full range intensity exercise with barbells. They can enhance your free weight training so your muscles can become stronger and more flexible in performing other exercises. Weight plates designed to fit your strength and endurance training needs. Weight plates are the basic tools of a weight training program. They allow both home gym and commercial gyms to provide an immense range of weight training tools in order to meet the needs of all level of trainers. They are used in combination with many other tools such as weight bars, dumbbells, and multi-station gyms to provide flexibility and the right level of resistance for each person. The great thing is that you don’t have to break your wallet to get decent plates. Continue reading

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Elliptical Machine – Elliptical Trainer for Fitness

Elliptical Machines

Elliptical machines are growing in popularity. Elliptical trainers reduce the stress and strain on your legs through an elliptical motion.It is like walking in midair.Your feet never leave the pedals.The shape of the elliptical movement follows the natural path of the ankle, knee and hip joints during walking, jogging or running.

An elliptical trainer provides a weight-bearing exercise. Weight-bearing exercises are important to inhibit the onset of osteoporosis. There are many useful fitness equipments are for weight bearing exercise like weight plates, barbells etc. Your feet never leave the pedal, and the pedal adjusts to the angle of the elliptical stride.What makes an elliptical trainer unique is the combined upper and lower body workout. You burn up more calories and fat in less time. Elliptical trainers are equipped with a variety of challenging exercise programs.Due to the low-impact elliptical motion, and because of fewer moving parts, an elliptical trainer is less likely to require service. You do not have to worry about belts, motors, rollers and bearings burning out. An elliptical trainer does not make noise, and one does not have to contend with the environmental noise to which one is exposed when one runs outdoors. Continue reading

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