Weight lifting is a form of sport that involves developing strength and increase size of skeletal muscles. It involves repeated lifting of weighted bars, pulleys, dumbbells or weight stacks in a gym. The weighted bars upon being lifted oppose the muscle force by eccentric or concentric contraction. Weight lifting targets specific muscles that one concentrates on. Failure to lift in the right form and not practicing precaution guidelines can result in injuries on the back, elbow and legs. Weight lifting is practiced as a sport for competition or just for a desired body image. Some careers require one to have a certain body shape and so weight lifting is a requirement. Personal and VIP security guards engage in weight lifting to be able to tackle security matters easily. The medical benefits of weight lifting include increased insulin sensitivity, reduced blood pressure and increased bone mineral density.
Importance of Wearing Shoes while Weight Lifting
Weight lifting shoes are worn for safety and comfort during the work out. They are worn for stability at the training platform and to protect the weightlifters feet. The shoes ensure that the weightlifter will not strain leg muscles that are delicate thus injuring the feet. Wearing the right shoe can also aid one while lifting weights. The heel of the shoe is made of rubber that bounces back and forth when one is lifting. Wearing weight lifting shoes is mandatory during weight lifting competitions.
Features of Shoes made for Weight Lifters, and How They are different from Other Shoes
The uniqueness of weight lifting footwear is noted on its raised heel. The heel is flexible as it moves when one lifts weight or releases. The form of weight lifting shoe has evolved for the last 100 years. The modern weight lifters shoe is designed without leather and without artificial support. It’s made of a stiffer synthetic material that allows it to bend and stretch at the person lifts weight. The upper part of the shoe should measure 130mm from the sole of the shoe. That means that the shoe should not cover the ankle joint.
Things to Consider when Selecting Shoes for Weight Lifting
When buying shoes for weightlifting one should ensure that they are specific for weight lifting. A good weighting shoe should fit perfectly for comfort. It is important to buy shoes only from reputable companies so as to buy the good quality shoes which can offer best comfort and safety during the weightlifting process. One of the recommended brands for buying of weight lifting footwear includes Adidas.
In conclusion, weight lifting is a sport that is enjoyed by both men and women. It is recommended that before one starts weight lifting they should consult a physician. A physician will ascertain if one is medically fit to train and how far can one take the sport. Weightlifting involves different apparels but most import is the shoe. A belt is also wrapped on the waist of a person to support their back. As a beginner, one should involve a training expert who is best suited to guide on the right form to do the weight lifting. This helps to prevent injuries that can arise during the training.
Power racks are a must-have for any gym. A power rack is a piece of equipment that is used in weight lifting. Imagine the convenience of being able to perform squats, bench presses, dead lifts, and more using just one machine! These fitness or power racks allow the user to perform almost all the most important exercises in any bodybuilding program.
A power rack is an item for weight training designed to do allow for free weight workout with a barbell without movement restrictions. If used correctly power rack can produce stronger muscles, ligaments etc. By using a power rack you do not need a spotter. A power rack provides you safeguards that you need while doing a heavy weight. Power rack have lateral safety pin to catch the barbell in case something goes wrong. You can lift something without a spotter. By using a power rack you get better confidence .The best part of power rack training is not simply that you are safer, but rather the peace of mind that comes from that. That is, you can add that extra five pounds to the bar or attempt to push through one more repetition; because it’s guaranteed that you won’t end up pinned under the barbell. You can target a Precise Range of Motion. Since you can adjust the safety catches to any height, power racks give you the ability to precisely train any part of the full range of motion on a given exercise (e.g. partial reps).There are plenty of exercises you can do with a power rack. While you can’t do every single exercise known to man with a power rack, you can certainly do the most important ones (i.e. heavy barbell movements). Plus, there are ways of increasing the number of exercises that can possibly be done in your power rack, by having certain equipment options included in, or added to it. See the section below for more information on exercises.
There are a lot of great benefits that you will be able to take advantage of by using power rack when you work out. It is great to add resistance to the push-up while getting the fibre-activating bodyweight-exercise benefits of the push-up at the same time. The major advantages of using a power rack are….safety, ease of use, and versatility. Power racks are easy to use in building muscle and strength with squats and you can use them to do bench presses, inverted rows, pull-ups. Chin-ups, rack pulls, and dips as well. The power rack is designed to be simple in nature and simple to operate. If you are looking to complete any squat manoeuvre that may be accomplished with a squat rack, you can achieve it with the power rack. In addition to the advantages the power rack provides with squat rack ability, it can additionally be utilized as a totally useful weight bench. Power racks help you target various ranges of motion and specific muscle areas so that you can focus on those hard to isolate or weaker areas of the body.
For maintenance of perfect health, exercise is as important as the diet. Today’s mechanization has set man against any sort of physical exertion. The benefits of physical exercise go well beyond weight loss. Regular exercise makes the heart muscles stronger and more efficient. Regular exercise strengthens the muscles, promotes their development and increases their efficiency. Stronger muscles lend better support to the joints. The secretion of the digestive juices is stimulated by exercise. Thus digestion becomes more efficient. Breathing becomes deeper, thus making increased quantities of oxygen available. The pores of the skin open up during exercise. The result is a healthier skin, because of more efficient disposal of impurities and dirt. Regular exercise is important because it can improve mental, physical and emotional health, helping you ward off chronic diseases and depression while improving your memory and ability to reason. All it takes is having the right workout equipment to be able to exercise the right way. A power rack offers some great features that make it easier for you to get an effective workout.
There are many benefits of power rack use . There are a lot of different exercises that you will be able to perform with this machine. You do not need a spotter or a trainer. If you do exercise alone it is not possible that you will do exercise safely. By using a power rack it provides you with safeguards and you can lift heavyweights without any difficulty and you do not even need a spotter or a trainer to look for you.
You have peace of mind and greater confidence if you use power rack. The best part of power rack training is not simply that you are safer, but rather the peace of mind which comes from that. You can add those extra five pounds to the bar or attempt to push through one more repetition, because it is guaranteed that you won’t end up pinned under the barbell.
You can target an accurate rate of motion. In power rack you can adjust the catches to any height so it will give you the advantage to precisely train any part of motion on a given exercise.
On power rack you can do a great number of exercises. While you can’t do every single exercise known to man with a power rack, you can certainly do the most important ones that include heavy barbell movements. Besides, there are ways of increasing the number of exercises that can possibly be done in your power rack, by having certain equipment options included in, or added to it.
If you purchase certain models of power rack you have the option to purchase pulley system. If you choose to get this add-on, it further expands your exercise choice to include these additional movements. A bar catcher is placed right above the athlete’s chest, it becomes possible to load the barbell with the maximum weight, since the bar will prevent the barbell from crushing the chest in the case of a failure or accident.
A kettlebell is made of iron with a handle. The kettlebells were initially invented by the Russians. However, due to the benefits of kettlebells, they have become popular and now more and more people use kettlebells in their workout. This weight training fitness equipment has become very much popular in commercial gyms as well as home gyms. The Body Solid kettlebells are available in different weights and you can include the kettlebell in your workout as per your capacity and workout requirement. While you are using kettlebells, you are moving those muscles of your body which you don’t normally move helping you in strengthening your body. There are many other benefits as given below if you start using kettlebells in your workout routine which are given below:-
Benefits of Kettlebell Workout
You can achieve great results with a kettlebell workout as this type of workout can be short but is extremely intense.
The kettlebells enable you to perform cardiovascular and weight training exercises both. Thus, you get the benefit of losing inches as well as muscle building both.
Kettlebell workout also facilitates weight loss, so this type of workout benefits people who are overweight and want to cure their obesity.
With the help of kettlebell workout, you can strengthen your joints and improve your stamina.
Kettlebells are much cheaper than other gym equipments like power rack, smith machine, treadmill etc.
A kettlebell workout involves all the muscle groups of the body because of its swinging movements, which a barbell or dumbbells cannot do.
You have a possibility to get fitness, health and strength all in one workout and that is kettlebell workout.
You don’t require to spare lot of space for the kettlebells. Being small in size, kettlebells can be stored anywhere and so they are considered to be just perfect for a home gym.
Through kettlebell workout you get functional strength and build body in less time.
Just because of the handle, kettlebell has, it becomes extremely easy to handle in any exercise you are required to do.
After going through the above advantages, you would definitely like to include kettlebells in your workout routine. But before including kettlebells in your workout routine, you need to go through below mentioned factors which can affect a lot to your body fitness and strength.
Factors to Consider Before Exercising Using Kettlebells
Before starting exercising using kettlebells, you need to know which type of kettlebell, size of kettlebell and weight of kettlebell would be perfect for your body type, capacity and most important is your fitness level. Basically, there are two types of kettlebells available, classic kettlebells and pro grade kettlebells. In classic kettlebells, the size of the kettlebell increases as the weight of the kettlebell increases. But, this is not the case with pro grade kettlebells. Whether it is a 4 kg. Pro grade kettlebell or 8 kg. Pro grade kettlebell, the size is going to remain the same. There are many sizes available in kettlebells, but it is recommended to start with less weight kettlebell and increase the weight of kettlebell in your workout gradually. This is very much important because you may get injured if you lift a kettlebell beyond your capacity, initially itself. Let your body get used to the kettlebell workout with the light weight kettlebells first and then gradually you can increase the weight to get a better effect. If you are new to lifting weights, then it is advisable that you consult your personal trainer before starting your kettlebell workout and buy the kettlebells suiting to your fitness level.
After starting your workout using kettlebells, you may experience that it is quite different to exercise with kettlebells, than with dumbbells or barbells. However, it takes some time to get the right movements, the information for which you can get from various books, videos and internet. But, workout with kettlebells, would never fail you in achieving your fitness goals and regret on buying kettlebells. This type of gym equipment can be expensive than other weight lifting equipments but can be worth as you would definitely experience faster results if you strive for regular kettlebell workouts. You will get a full body workout with the help of kettlebell, which no other fitness equipment can provide.
So, if you are planning to buy kettlebells, just visit https://www.worldfitness.com.au wherein you will find a wide range of fitness equipments and accessories at affordable prices.
Possessing a well toned body is a pride for each and every body builder. If you are serious about building muscles but having busy schedules being no time left to attend a gym, then it would be better for you to buy home gym equipments which are used for muscle building workouts. Having perfectly shaped arms, abs, legs etc., require lot of serious workout. Not only muscle building workouts, you also need to do cardiovascular exercises to strengthen your muscle and burn fat. Now you must be wondering as to why burning fat is required to build strong muscles? The answer to this question is that you need to convert unwanted fat of your body into strong muscles which will improve your stamina and strength keeping you healthy for a life time. If you have got the determination of building strong muscles, then you should be ready for a strict muscle workout which can be done with the help of effective gym equipments mentioned below for building strong body and muscles.
Weight Lifting Exercises Using Dumbbells, Barbells, Medicine Balls, Kettlebells
Incorporating weight lifting exercises using dumbbells, barbells, medicine balls, kettlebells etc., can be a perfect way of building the muscles of torso and arms. The advantage of these weights is that you can manipulate them as per your capacity and performance level. For example, if you have just started muscle building, then you can incorporate light weight dumbbells in your exercising routine. Whereas, if you are a highly experienced body builder, then you can lift heavy weight medicine balls, kettlebells to maintain your muscles and make them stronger.
Body Solid Weight Bench
A weight bench is a tool used while body building. It is made of steel and padded to ensure the comfort level of the users. It is wonderful multipurpose exercising equipment used with various weights like barbells and dumbbells to perform versatile body building exercises. The choice of right kind of weights and weight benches can help a person in performing perfect body building exercises. The different types of weight benches like flat bench, incline/decline bench, abdomen bench etc., are found in most of the gyms and fitness centres. But, now people also buy for their home gym to enhance their workouts and achieve their weight training goals. The flat weight bench is just perfect for simple weight lifting exercises but other weight benches which can be adjusted to incline and decline positions are used for complex weight lifting exercising in various positions.
Body Solid Power Rack
If you are targeting on your abdominal muscles and want to have six pack abs, then the job cannot be easier. You require having determination, discipline, focus and the right gym equipment to achieve your fitness goals. A power rack is gym equipment which holds the barbell at a height chosen by you. The power rack is extremely safe and versatile while performing weight lifting exercises. If you are using power rack while weight lifting, it enables you to perform many crucial weight lifting exercises safely because at any point of time, you are not able to hold the barbell, you can just rest it on the adjustable height safety catch of the power rack without injuring you. A wide variety of body building exercises like squatting, inclining, declining etc., have become quite safe with the help of high quality Bodysolid Power Rack.
Body Solid Smith Machine
The Body Solid Smith machine is highly versatile exercise equipment which is designed to perform various weight lifting exercises. If you buy a Smith machine for your home gym, then you don’t require any other bodysolid gym equipment for your muscle building workouts. It is just all in one fitness equipment which is very much versatile including barbell which moves vertically. The Bodysolid Smith machine has pre determined slots on which the barbell can be hooked and secured. The best thing about Smith machine is that you don’t require your weight training coach with you while exercising using this versatile gym equipment. You can even do your squatting exercises and bench presses safely with the help of this Smith machine.
Many times, the home exercisers don’t have enough space to accommodate Smith machine or a power rack in their home gym. In that case, dumbbells, barbells, medicine balls etc., weight lifting gym equipments can be the perfect choice. But, if you have space and want perform muscle building exercise effectively to achieve your fitness goals quickly, it would be better if you buy professional gym equipments like Smith machine, power rack, weight bench etc., for your home gym. For more information on Body Solid home gym equipment, visit https://www.worldfitness.com.au.
Power racks are pieces of equipment designed to hold weightlifting bars in order to allow weightlifters to lift the bars from different positions. Power racks are usually found in collegiate and professional athletic programs, as well as anywhere there are professional power lifters. Power racks are the backbone of weightlifting equipment. They are available in a multitude of configurations designed to help weightlifters perform all major lifts, while keeping safety in mind.
Power racks work by incorporating pneumatic strength columns. These can be attached to the bar to allow the use of free weights. Power rack for weightlifting add safety to athletic training programs by ensuring that lifters do not dead lift from the floor. People who traditionally train with power racks report an overall improvement in strength gains and better speed, control, and power. A power rack is stand-alone weight room equipment built to secure weight lifting bars so that the user can lift weights in any position required. Basic features include two bar holders positioned vertically, a safety spot bar that can be adjusted easily, a multi-grip pull-up bar, and hook bar catches.
Power racks allow weight trainers to perform a wide variety of lifts much more safely while effectively targeting weak links. They provide you with a well-rounded workout without taking up too much space. Apart from lifts and squats, you can also perform bicep curls, calf rises, and even shoulder shrugs with a power rack, it is one of the most dynamic and versatile gym equipment around. You can work out anytime you like without the necessity of a spotter because all it takes to ensure your safety is to pre-set the safety bars to a safe height. In case you reach failure while doing a rep, the vertical bars will hold the free weight for you. A Power Rack for one’s home gym can serve many useful purposes, but one big advantage is that one can train in safety as the supportive bars will catch the weight in the event of one failing during the exercise. If used correctly the Power Rack can produce stronger muscles, tendons, ligaments and sinews. A little bit of ingenuity and one can find a variety of safe and effective movements within the Power Rack.
There are a lot of great benefits that you will be able to take advantage of by using power rack when you work out. It is great to add resistance to the push-up while getting the fibre-activating bodyweight-exercise benefits of the push-up at the same time. Power racks often have attachments for chin-ups and dips, so the power rack provides both exercise versatility and safety. For someone who wants real muscle gains but has limited time to hit the gym, the power rack is by far the best workout station. It is convenient and easy to use for basic, multi-joint, power movements and thus ensures greater strength and muscle gains.
To sum up, the advantages of power rack training are…… safety, you get used to very heavy weights, work outs are short, very little fatigue, usually no muscle aches or soreness.