Common Fitness Equipments for Male and Female

Fitness Devices for women

  • Women have specific fitness requirements; hence, fitness devices also stay exclusive for women.
  • Barbells, weights, cross fits and exercise bikes are some of the suitable fitness equipments for women.

Fitness Requisites for men

  • Sports men and working men have different fitness perspectives.
  • Sports people prefer to develop muscle strength and common men concentrate on weight reduction and reducing extra calories.

Equipments for Complete Fitness

  • Weight benches and elliptical cross trainers are perfect options with which overall fitness can be obtained.
  • Treadmills varieties from Worldfitness.com.au offers best alternative for road workouts.

Common Fitness Equipments for both Genders from Worldfitness.com.au

  • Worldfitness.com.au offers unbelievable exercise equipments at affordable rates and there is no compromise made in quality
  • Men and women can find their specific and branded gym equipments at Worldfitness.com.au as they are authorized dealers of branded products.

Advantages in Buying Exercise Equipments from Worldfitness

  • Worldfitness offers exercise equipments and fitness devices in terms of beneficial packages.
  • A Dumbbell package is available with dumbbells of different weights which users can make use of while crossing next level in exercise.

Conclusion

The concept of home gym with compact gym equipment is the recent slogan for fitness lovers and sports professionals. People think of spending on making a personalized gym rather than spending on registration charges and membership in commercial gym centres. Moreover home gym saves their time and offers more chance to practise without limitation on time and Worldfitness offers suitable packages of home gym and professional gym training devices.

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Power Rack for Weight Lifting, Bench Presses & Rack Pulls

POWER RACK

Power racks are a must-have for any gym. A power rack is a piece of equipment that is used in weight lifting. Imagine the convenience of being able to perform squats, bench presses, dead lifts, and more using just one machine! These fitness or power racks allow the user to perform almost all the most important exercises in any bodybuilding program.

A power rack is an item for weight training designed to do allow for free weight workout with a barbell without movement restrictions. If used correctly power rack can produce stronger muscles, ligaments etc. By using a power rack you do not need a spotter. A power rack provides you safeguards that you need while doing a heavy weight. Power rack have lateral safety pin to catch the barbell in case something goes wrong. You can lift something without a spotter. By using a power rack you get better confidence .The best part of power rack training is not simply that you are safer, but rather the peace of mind that comes from that. That is, you can add that extra five pounds to the bar or attempt to push through one more repetition; because it’s guaranteed that you won’t end up pinned under the barbell. You can target a Precise Range of Motion. Since you can adjust the safety catches to any height, power racks give you the ability to precisely train any part of the full range of motion on a given exercise (e.g. partial reps).There are plenty of exercises you can do with a power rack. While you can’t do every single exercise known to man with a power rack, you can certainly do the most important ones (i.e. heavy barbell movements). Plus, there are ways of increasing the number of exercises that can possibly be done in your power rack, by having certain equipment options included in, or added to it. See the section below for more information on exercises.

There are a lot of great benefits that you will be able to take advantage of by using power rack when you work out. It is great to add resistance to the push-up while getting the fibre-activating bodyweight-exercise benefits of the push-up at the same time. The major advantages of using a power rack are….safety, ease of use, and versatility. Power racks are easy to use in building muscle and strength with squats and you can use them to do bench presses, inverted rows, pull-ups. Chin-ups, rack pulls, and dips as well. The power rack is designed to be simple in nature and simple to operate. If you are looking to complete any squat manoeuvre that may be accomplished with a squat rack, you can achieve it with the power rack. In addition to the advantages the power rack provides with squat rack ability, it can additionally be utilized as a totally useful weight bench. Power racks help you target various ranges of motion and specific muscle areas so that you can focus on those hard to isolate or weaker areas of the body.

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Essential Body Solid Fitness Equipments Required for Setting up a Home Gym

Every man and woman has a desire of possessing well shaped and healthy body nowadays. But many times due to junk food eating habits, stressful life, carelessness etc., people are not able to maintain good health and at that time they understand the importance of being fit. Exercising is one of the best ways to keep your body in shape and take you in the direction of physical perfection.  Not everybody has time to attend gyms and perform workouts. So, many people now buy fitness equipment for setting up their home gym, so that they don’t have to stand in queue in a gym, waiting for their turn to come. Moreover, they can just exercise at their own convenient time. If you are planning to setup your own home gym, but don’t have an idea as to which fitness equipments are required, then this article will tell you about the essential Body Solid fitness equipments required for setting up a home gym. The fitness equipments you buy for your home gym depends on your fitness goals. If you are a serious body builder, then you may require weight training fitness equipments and if your aim is to lose some weight, then you may need cardiovascular fitness equipments like treadmill, exercise bike etc. Just go through the below mentioned details about the fitness equipments available for weight training as well as cardiovascular exercises and then decide on which gym equipments are essential for your home gym.

Body Solid Home Gym Equipments for Cardiovascular Exercises

Weight gain is the common problem of many people. In that case, the basic requirement of people becomes losing weight and maintaining body in shape. For that, you require to do many cardiovascular exercises like walking, running, jogging etc. It is not practical to go for jogging and running in the park because of either weather or your busy schedule. So, for that you can buy a treadmill or an exercise bike to perform exercises which can help you in losing weight. You can also select an elliptical cross trainer which is multipurpose and can help you in performing many exercises so that you don’t get bored of the workout in which you need to repeat one exercise over and over again. For cardiovascular exercises, rowing machine is also highly popular, as it gives movement to the muscles of your arms and legs both. Rowers give complete workout to the body which can cut off extra inches and reduce your weight both resulting to a well toned and shaped body.

Body Solid Home Gym Equipments for Weight Training

If the main purpose of yours to set up a home gym is to build your body, then your basic requirement would be dumbbells and a weight bench. You can do many body building exercises enhancing every group of your body with the help of dumbbells. Moreover, there is not much space required to store dumbbells. After you have got dumbbells, you require a comfortable and solid weight bench, where you can sit in a straight or inclining position while exercising using your dumbbells. Barbell and kettlebells can also be wonderful option when it comes to body building. If you have got a barbell, you can definitely buy weight plates depending on your weight lifting capacity and requirement. A power rack, smith machine or a multi gym can be the best choice if you have more space in your home gym as these Body Solid gym equipments are versatile and will enable you to do many exercises relating to body building.

Which Home Gym Equipments to Buy?

If you are confused with the idea as to which fitness equipments to buy for your home gym, then you need to first decide your fitness goal. The decision of buying home gym equipments depends on whether you need to lose weight or gain muscles. Even if you are into weight lifting, you may require exercising on a treadmill to improve your heart beat rate and metabolism. So, the decision of buying home gym equipment entirely depends on your fitness goals and the exercises you need to perform. For setting up a perfect home gym, as per your requirements, you can consult your personal trainer and decide accordingly. This decision can be very crucial as home gym equipments are quite expensive and it should not happen that you end up buying fitness equipments which are higher than your capacity or lower than your capacity which will result to failure in solving your purpose of setting up a home gym. Thus, just think over again and again to buy home gym equipment just suiting to your requirement, capacity, space, budget and the most important your fitness goal.

From Where to Buy Home Gym Equipments?

As you know that buying home gym equipments is a crucial decision and needs to be taken carefully, just go through the features and specifications of the exercising equipments you require at different online stores of gym equipments. Compare the prices and features to make the perfect choice. There may be many local shops of gym equipments, but if you need to buy home gym equipments at affordable prices, always go for online store of home gym equipments https://www.worldfitness.com.au and select the latest exercising equipments and accessories with best features available at competitive prices.

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Body Solid Home Gym Equipments for Muscle Building Workouts

Possessing a well toned body is a pride for each and every body builder. If you are serious about building muscles but having busy schedules being no time left to attend a gym, then it would be better for you to buy home gym equipments which are used for muscle building workouts. Having perfectly shaped arms, abs, legs etc., require lot of serious workout. Not only muscle building workouts, you also need to do cardiovascular exercises to strengthen your muscle and burn fat. Now you must be wondering as to why burning fat is required to build strong muscles? The answer to this question is that you need to convert unwanted fat of your body into strong muscles which will improve your stamina and strength keeping you healthy for a life time. If you have got the determination of building strong muscles, then you should be ready for a strict muscle workout which can be done with the help of effective gym equipments mentioned below for building strong body and muscles.

Weight Lifting Exercises Using Dumbbells, Barbells, Medicine Balls, Kettlebells

Incorporating weight lifting exercises using dumbbells, barbells, medicine balls, kettlebells etc., can be a perfect way of building the muscles of torso and arms. The advantage of these weights is that you can manipulate them as per your capacity and performance level. For example, if you have just started muscle building, then you can incorporate light weight dumbbells in your exercising routine. Whereas, if you are a highly experienced body builder, then you can lift heavy weight medicine balls, kettlebells to maintain your muscles and make them stronger.

Body Solid Weight Bench

A weight bench is a tool used while body building. It is made of steel and padded to ensure the comfort level of the users. It is wonderful multipurpose exercising equipment used with various weights like barbells and dumbbells to perform versatile body building exercises. The choice of right kind of weights and weight benches can help a person in performing perfect body building exercises. The different types of weight benches like flat bench, incline/decline bench, abdomen bench etc., are found in most of the gyms and fitness centres. But, now people also buy for their home gym to enhance their workouts and achieve their weight training goals. The flat weight bench is just perfect for simple weight lifting exercises but other weight benches which can be adjusted to incline and decline positions are used for complex weight lifting exercising in various positions.

Body Solid Power Rack

If you are targeting on your abdominal muscles and want to have six pack abs, then the job cannot be easier. You require having determination, discipline, focus and the right gym equipment to achieve your fitness goals. A power rack is gym equipment which holds the barbell at a height chosen by you. The power rack is extremely safe and versatile while performing weight lifting exercises. If you are using power rack while weight lifting, it enables you to perform many crucial weight lifting exercises safely because at any point of time, you are not able to hold the barbell, you can just rest it on the adjustable height safety catch of the power rack without injuring you. A wide variety of body building exercises like squatting, inclining, declining etc., have become quite safe with the help of high quality Bodysolid Power Rack.

Body Solid Smith Machine

The Body Solid Smith machine is highly versatile exercise equipment which is designed to perform various weight lifting exercises. If you buy a Smith machine for your home gym, then you don’t require any other bodysolid gym equipment for your muscle building workouts. It is just all in one fitness equipment which is very much versatile including barbell which moves vertically. The Bodysolid Smith machine has pre determined slots on which the barbell can be hooked and secured. The best thing about Smith machine is that you don’t require your weight training coach with you while exercising using this versatile gym equipment. You can even do your squatting exercises and bench presses safely with the help of this Smith machine.

Many times, the home exercisers don’t have enough space to accommodate Smith machine or a power rack in their home gym. In that case, dumbbells, barbells, medicine balls etc., weight lifting gym equipments can be the perfect choice. But, if you have space and want perform muscle building exercise effectively to achieve your fitness goals quickly, it would be better if you buy professional gym equipments like Smith machine, power rack, weight bench etc., for your home gym. For more information on Body Solid home gym equipment, visit https://www.worldfitness.com.au.

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Body Solid Gym Equipment for Setting up a Commercial Gym

When you are looking forward to set up your own gym, the first thought would be to have entirely professional and multi-functional gym equipments which are of high quality and long lasting. Different kinds of people with different fitness goals would be visiting your gym and using exercising machines and equipments you have set up in your gym. You need to take care all the different requirements of those people and buy gym equipment accordingly. Some people would come to your gym for losing weight whereas; some would be coming for body building. There is a wide variety of Body Solid gym equipments available in the market of best quality to choose from, some of them are explained in detail as given below:-

Weight Bench

The weight bench is the flexible device must for any commercial gym. A weight bench can be adjusted to incline, decline and flat positions to enable different types of exercises comfortably. A weight bench is not just perfect for a dumbbell workout but can be used with power rack, smith machine and squat racks for other different workouts. There are many different types of weight benches available, like flat bench, incline/decline bench, Olympic bench etc. The flat bench is considered to be just perfect if you need to perform basic dumbbell exercises. An incline decline bench is preferred when you need to adjust the torso section to vary your workout. Moreover, Olympic weight bench works great when workouts with heavier weights are to be performed. Most of the weight benches come with a leg press which enable you to perform leg extensions to strengthen your leg muscles. Click here to know more about Body Solid Gym  Equipment for Setting up a Commercial Gym

Power Rack

A power rack is a large metal frame providing support while weight lifting using barbells. It is just perfect for a safe weight lifting workout because it has adjustable bars on both sides to hold the weights at different intervals. The adjustable bars holding the weights can be adjusted up and down according to your requirements. So, the chances of getting injured during weight lifting using power racks become very less. As soon as the weight lifter feels heavy weight on the body, he can just drop the barbell on any adjustable bar which is the nearest. Being a gym owner, it becomes your responsibility to provide a versatile and safe power rack to the body builders coming to your gym for workouts. The Body Solid Power Rack can be the perfect choice for your gym as it is designed and engineered in such a way that even extreme workouts can be performed in a comfortable manner.

Squat Rack

A squat rack is the basic requirement of any gym as it enables you to perform squats and leg presses safely. There is an integrated weight storage which allows placing weight plates exactly where you need them. Various exercises like pull ups, chin ups, inversions etc., can be performed using this squat rack. A squat rack helps in building a well toned body as it enables muscle building and chest building as well as also helps in developing strong and powerful legs. The most important factor of weight lifting exercise is the safety and you need to keep that in mind while buying gym equipments for your commercial gym.  A Body Solid squat rack perfectly fulfils that requirement as it prevents knees and back injuries. The best thing about a Bodysolid squat rack is that it can be used by beginners and professional body builders both.

Besides above mentioned Bodysolid gym equipments, you may also require treadmills, exercise bikes, kettlebells, dumbbells, barbells etc., for your commercial gym. So, just visit https://www.worldfitness.com.au and go through the details of other gym equipments for commercial gyms.

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Weight Benches – Weight Training Benches, Weight Lifting Benches

WEIGHT BENCHES…

Weight Benches

Weight Benches

The weight bench is one of the simplest yet most effective pieces of fitness equipment that you can find in the world of weight lifting. These benches are so versatile; you can accomplish various kinds of exercise routines and workouts with the help of these flat benches. A weight training bench is a piece of equipment that has a resemblance to a normal (e.g. park) bench, but is designed for use in weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. The bench is made in such a way that it can be kept flat or tilted in such a way that it can use the force of gravity in order to increase resistance which is an integral part of physical training.

With benches at home you can literally save a lot of time, money and effort. These benches possess a folding option thus you can neatly stack them away somewhere in your home while you are not using it. These benches are so sleek you can only remove them when you need it and put the back in the place they belong. Having weight benches in home fitness centres can help you do a number of exercises that you can can’t do without a bench. A proper weight bench is an essential piece of equipment if you plan on safely lifting weights at home. A weight bench is an extremely versatile tool that can help you to sculpt and tone your body by using it to perform a variety of different exercises. The most popular use for the weight bench is to do the bench press exercise.

This very simple tool serves the obvious purpose of getting you off the floor while you are performing fitness exercises. When you are elevated off the floor your range of motion is no longer limited when the weights reach the ground before you have completed the whole movement. Weight Benches also support your back while you are weight-training and help to stabilize your body. Gym weight benches play a significant role in the development of lean muscle mass. They enable you to change the angle of the working muscle group, thereby providing challenge, variety and assistance in your workout. Performing the exercise from a seated position, with the bench positioned to support the back, can help you isolate the muscle group and protect your spine. It is unquestionable that weight bench, a piece of fitness exercise equipment is specifically designed for the purpose of guaranteeing stability when exercising with weights. They guarantee the necessary support and stability in order for the lifter to focus on what actually matters…focusing on the muscle. These benches are excellent so that you can learn about proper technique and posture without having to worry about any mistake or injury. Incorporating fitness into your life has many benefits, if you put together a fitness program that includes exercise, nutrition, and proper rest the quality of your life will improve.

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Weight Training Bench for Heavy Weight Lifting

WEIGHT BENCHES…

A weight training bench is a piece of equipment that has a resemblance to a normal bench, but is designed for use in weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. Weight benches have an important role in the exercise routine of people.

Gym benches aid the movement of hyper-extension. This helps strengthen the lower back muscles that improve core stability and posture. Gym benches provide the support needed to lift heavy weights and will not break or buckle under strain. It also gives the user more confidence to focus on the muscle without having to stress about losing balance or control during the movement.

New weight trainers will struggle to remember proper posture, technique and breathing guidelines and using a bench will help to teach the basic principles without worrying about falling over or using momentum of the body. They guarantee the necessary support and stability in order for the lifter to focus on what actually matters: focusing on the muscle. One great thing about weight benches is that they need not only be used with weights. They can also be used in other exercise routines, including cardiovascular workouts. People who are just starting to exercise using weights may find it hard to remember what the proper postures are, as well as proper technique. Therefore, these benches are excellent so that you can learn about proper technique and posture without having to worry about any mistake or injury Things like core stability, posture, and strengthening of the lower back can be accomplished by using this equipment. Weight benches are widely available in gyms, but you can also install one in your home to achieve maximum benefits for your workout. Benches are perfect when it comes to saving space, especially in small home gyms. Stabilization of the body and form is crucial when lifting weights, which is why a weight bench has become an important part of any gym workout. Weight benches provide stable support necessary to be able to lift heavy weights. This will help prevent injuries such as muscle strain or break, and will also gives you more confidence and concentration when you lift the weights because you no longer have to worry about keeping your balance or control during the process. Weight benches serve multiple purposes. Apart from offering stable support for heavy lifting, you can use it as a step for step-up exercises, platform for push- ups and mat for abdominal crunches. This bench is very helpful for you to lift barbells for weight lifting without pressuring your body too much. Aside from that this bench helps you target every part of your muscle that you need to develop. You will not be over strained in weightlifting for it will focus on the muscle that only needs to be developed. A weight bench also helps parts of the body that are not always exercised. This one simple tool, coupled with a few weights allows you to do a large variety of different exercises.

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Things to Consider While Performing Bench Press

Bench press is an excellent form of exercise for upper body training. It trains the chest and shoulder muscles. The major muscles of the body including pectorals, deltoids, and triceps and also the secondary muscles are trained when bench press is done with continuous and varied movements with weights. There are different kinds of bench press are performed by the body builders for upper body training including incline bench press, decline bench press, flat bench press, reverse grip bench press, conventional bench press, bamboo bench press etc. Bench press can either be done using a barbell or with a set of dumbbells. The bench press done with barbell is barbell bench press and that with dumbbells is a dumbbell bench press. However the modern way of performing bench press is on a Smith machine. In bench press with Smith machine the exercise is performed by lowering and raising the barbell that is restricted between the steel runners.

Whatever be the type of bench press, it is very important to perform it with proper techniques and methods to ensure that the top level safety and best results are achieved. Following are some of most important things one needs to focus on for performing bench press to ensure healthy shoulders and longevity.

Select the Right Equipment

To perform bench press safely and most accurately, the basic and most important thing one should consider is equipment. Depending on training requirements and experience in performing the exercise, one should rightly select the equipment for best results. For example if the trainer is just beginner he can go with barbell with light weight initially and then eventually add up the weights for much intense muscle training as the convenience grows.

Have a Spotter for Help

Secondly while performing a bench press, especially the barbell bench press it is very important to have a spotter for help because this will ensure safety from accidents often resulting due to weights mishandling or falling.

Warm Up Before Bench Press

You need to prepare your body for training. For this trainer should perform some basic warm up and stretch up exercises initially before performing the bench press. With start-up exercises upper body will get loosened and ready for the training.

Proper Posture is Very Important

The position really matters. Right position will ensure that the exercise is performed to the best and with proper safety. It is very important to position the legs flat and at 90 degrees to the floor during the lifts. Moreover a tight grip on the weight at all times is important because a tighter grip creates more tension in the lower arms, upper back and chest. Keep your chest up throughout the movement. Make sure that you do not arch your back as you press the bar up because this will decrease the effectiveness of the exercise.

Once you have set proper posture and started training, you will feel stress in your upper body parts especially the shoulders and chest. Once you get comfortable with the bench press, slowly increase the difficulty of your routine. Try out different forms of bench press performed alternately. For example initially start up with flat bench press, then do a set of incline presses followed by a set of decline presses. This will give your muscles the best movement and training for strength. Never forget to use a spotter for safety.

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Equipments Required for a Boxing Workout – Punching Bag, Speed Boxing Bag, Weights, Boxing Gloves

Equipments Required for a Boxing Workout – Punching Bag, Speed Boxing Bag, Weights, Boxing Gloves

Boxers are the fittest atheletes. The reason behind their fitness is the complete workout that a boxer usually follows to remain fit and train himself for the game.  A boxing workout routine is very effective for health and helps in losing weight, building endurance, and building lean muscle. It is usually divided into various segments like endurance training, strength and power training and speed co ordination training. Just as in the game even during boxing workout, different kinds of equipments are used. These include jumping rope, punching bag, speed boxing bag, weights and also some protection equipment like boxing gloves, focus mitts and headgear is often preferred in a punching practice workout session by the boxer.

One of the most important aspects of boxing training is endurance development. For a boxer it is very important to build up the cardio endurance. Training for cardiovascular fitness helps to build and add on the lean mass to leg and arm muscles. The calories are burnt during the exercise and this prevents the boxer from putting on weight and helps to remain healthy. For cardio training a boxer can either go for running or brisk walking or can workout with a skipping or jumping rope which is the cheapest and best equipment for cardio training.

The second and most important aspect of strength training that helps in strength building and lean muscle put up which is an important requirement to keep the boxer physically strong enough for the game. Just as any other strength training, a boxing strength training session is also performed using some equipments like resistance bands, free weights, weight machines or body weight exercises like bench press and so on. In the case when these equipments especially when weights are not accessible, one can go for push up exercises which are good alternatives for weight training with equipment.

For power training the equipment that is commonly used by a boxer is a boxing bag. Practicing punching with a punching or boxing bag will help in burning out lot of calories and will build a lot more lean muscle. Moreover by practicing with a heavy boxing bag, one can also develop a more correct punching technique. While punching practice it is always better to put on the boxing gloves as this will protect your hands from the scars and injurires that can cause while punching or scarring practice.

Last but not the least comes the session of speed and body movement and co ordination training which can be best practiced with the speed boxing bags. A speed punching bag is a small pear or tear drop shaped bag that is usually hung from over head. These are suspended from above with the help of some hooks and elastic bands. Working on the speed punching bag will help with develop upper arm strength, endurance and hand eye coordination of the boxer.

Therefore by following this workout routine consistently a boxer trainee can achieve good fitness as well as can improve on his boxing skills greatly. For those looking to buy equipments for boxing workout, worldfitness.com.au could be the best destination for shopping as some of the best quality and durable boxing training equipment including Everlast boxing bags, boxing gloves, speed punching bags, boxing protective gears, jumping rope and weights are available here at most cost effective prices.

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The Best Strength Training Equipment – Weight Plates, Dumbbells, Smith Machine, Weight Benches

The Best Strength Training Equipment – Weight Plates, Dumbbells, Smith Machine, Weight Benches

Strength training offers innumerable benefits to the trainer. These include increased muscle, tendon and ligament strength, bone density, flexibility, tone, metabolic rate, and postural support. To endure these benefits to the best one will have to workout seriously at a gym with right equipment. Various kinds of equipment for strength training are available today in the market. One must carefully select the best ones suitable to his or her requirements to experience the best results of strength training regime. The strength training equipment generally fall into three categories – free weights, weight machines and weight training accessories. In the free weights category are the dumbbells or weight plates are excellent weight trainers where as in accessories weight benches exceed all the other kinds. Considering the machines the smith machine is ideal equipment for weight training. Let us look at each of these in detail.

Weight Plates

Weight plates are the basic tools for strength building. Available in different sizes and weight ranges, these offer an immense range of weight training tools to the trainers for strength training as per their requirements. When used in combination with the other tools likes weight bars, dumbbells, and multi-station gyms they offer great flexibility and the right level of resistance for individual. The weight plates are used with barbell for performing squats or bench press, the best weight training or lifting exercises.

Dumbbells

Dumbbells are kind of free weight training equipments that are widely used to build biceps muscles, triceps, and the forearm muscles. They are the most effective ways of building chest and arm muscles. Exercising with dumbbells is really easier as they are smaller in size and more convenient to handle. Working with dumbbells allows you to adapt exercises in variations depending on fitness level, exercise type or strength goals. Both men and women can dumbbells for muscle building and body toning respectively. Dumbbells can be used by people of all ages and fitness levels to improve stamina, movement, agility and body strength.

Smith Machine

Smith machine is one of the widely used weight training machines found in most of the gyms. It consists of a barbell that is fixed within steel rails, allowing only vertical movement. Unlike an ordinary barbell, the smith machine is a safer exercising option. It does not fall upwards because of its fixation to the rails and moreover need not be re-racked after a set of repetitions and can be secured at any point. It is a good weight training means for those who weight train without a spotter.

Weight Benches

A good weight bench is essential if you want to be able to exercise properly and safely with free weights. Various kinds of strength training exercises like bench press, shoulder, biceps curls and exercises with dumbbells, barbell, kettlebell and weight plates are performed using weight bench.

For those looking to buy weight training equipments for home or commercial gym, worldfitness.com offers the best quality equipments at most affordable prices.

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