How to Perform Complete Body Workout with Combo Liner Bearing Smith Machine – Cable Crossover Style?

Complete body workout requires attention to muscles development and movement of the weights. The smith machine operates via gravitational action of the weights, and allows vertical movements of the weights. The current advancement of the machine allows various other movements for enhancement of the workouts. The features of the combo smith machine include;

  • Framework of square tube steel, important for the stability of the machine ensuring long life and reduced maintenance costs.

  • Equipped with a press bar which acts as a safety during the weight lifting such that you will not require a spotter while using the machine.

  • Free movement, superior pulley design. This is a strength enhancement feature which makes it possible to utilize the machine even while free of weights.

  • Equipped with a seat pad that can be utilized in multiple positions there by increasing the flexibility.

  • Total legs build up; this feature allows leg tresses and leg expansions which make use of the plate laden posts.

  • Finished off with a silver coat for maximum durability of the set.

  • Movable bar catches and safety handles whereby the user is able to support the weights that they are using in between the breaks.

  • Heavy application pulleys with covered ball bearings which ensure the smoothest movements of the weights while working out.

  • Extremely high tension cables for maximum weight handling as well as maximum safety while using.

  • Foot braces that cannot slip for added support while undertaking row exercises.

  • A multipurpose bench for other strength exercises.

Combo Liner Bearing Smith Machine - Cable Crossover Style

Body Workouts with the Combo Smith Machine

The correct body movements for safety and effectiveness are very important in home and commercial gym workouts. The smoothness of operation of the fitness cannot therefore by compromised. This aspect has been well addressed on the combo linear cable crossover machine. Some of the body workouts that can be performed by the smith machine include:

  • Weights lifting for strength build up.

  • Squats for leg muscles enhancements.

  • Leg expansions and tresses.

  • Overhead press exercises targeting the delt heads.

  • Drag carl workouts which focus on developing the short and long biceps

  • Delt heads upright row techniques which are basically for building the middle and front sections.

  • Exercises targeting the rhomboids, middle traps referred to as bent over rows workouts

  • A full rounded fitness regime that will make your gym workouts successful.

Online ordering system

The combo liner bearing smith machine is available through the online ordering system and at an affordable cost. In Australia, the combo liner bearing smith machine is available through various sites such as world fitness.com and gum tree.com where various types of other gym equipments are available.

Conclusion

The smith machine boasts various features representing all round fitness equipments that is very useful for a commercial fitness club as well as for home fitness. Various types of fitness exercises can be done such as strength training, weight training, squats exercises and even biceps build up exercises .The fitness equipment can be purchased cost effectively in Australia through online stores.

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Guide to Complete Body Workout on a Body Solid Smith Machine

Body Solid is highly reputed throughout the world, for providing a wide range of superior quality exercise equipments, including the Smith machine. In fact, the Body Solid Smith machine is one of the most popular exercise equipments. It consists of a self guided barbell which moves vertically between two robust poles. One of the outstanding features of this versatile machine is that, it helps you to exercise safely without a spotter. Moreover the unique design of Smith machine allows you to do numerous exercises to train the whole body and perform a total body workout.

Body Solid Smith Machine

The Body Solid Smith machine comprises of a metal rack which can hold heavy weights while lifting them. It provides the facility to safely do various lifting exercises since the barbell is attached to two steel rods that avoids dropping the weights. Hence you can train all the major muscles and work the full body. Besides, the Body Solid Smith machine also allows you to use a lifting belt and do free weight exercises for stabilizing your core muscles. It thereby reduces the chances of back injury while lifting the free weights. For increasing the core strength, you should first tighten your core and take a deep breath; then get into the correct posture, tighten the abs and compress your glutes. This will help to tone your core as well as the back, abs and glutes.

Complete Body Workout

The ideal way to carry out a complete body workout with a Body Solid Smith machine is to do a variety of exercises in order to build the different parts of your body. This machine is specially designed to enable the user to quickly and easily move from one exercise to the other. You can perform the following free weight exercises on the Body Solid Smith machine and train the related body parts. This includes squats, dead lifts, lunges, and calf raises, for training the lower body and core. Further you can do the bench press to tone the chest, triceps, and core; and upright rows for building the upper body and core; and shoulder shrugs for working the traps. To work the whole body, do each exercise for 3 sets of 10 reps with minimum rest. Then, swiftly move to the next exercise. You should alternately execute the upper body and lower body exercises to avoid getting tired soon, and thereby increase the duration and intensity of your workout. For maximizing the total body workout on a Body Solid Smith machine; ensure that the concentric phase takes 3 seconds, the isometric movement takes 2 seconds, and the eccentric work takes 3 seconds. For instance, to perform a calf raise with the bar on your shoulders; first push upwards on your toes for 3 seconds, then hold on for 3 seconds in this top position, and slowly return back to the initial position in 3 seconds. This is the best way to do a complete body workout on a Body Solid Smith machine.

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Know the Important Features of Body Solid Smith Machine

The rapidly developing technology has helped to deliver a broad variety of fitness machines including the Smith Machine. A Smith Machine is primarily used for doing weight lifting exercises. It mainly comprises of a barbell which is fixed within steel rails. The earlier models of this machine permitted the users to execute only vertical movements by lifting the weight plates up and down. However, the recent models of this machine provide forward as well as backward movements.

Previously many people avoided using this versatile machine since they were under the false impression that weight lifting is not necessary to remain healthy. On the contrary, actually both men and women should carry out weight lifting exercises up to some extent in order to stay fit. Further, it is a fact that as we get older the capacity of our body to burn fat reduces, and our body metabolism also decreases. As a result, elderly persons are likely to be more obese even though they maintain regular eating habits and consume healthy food. Therefore older people should exercise regularly and especially perform weight lifting exercises, as it will help them to avoid obesity. Moreover, it enables us to shape our body, and also stay fit for a long period.

Smith Machine

Basically when you are lifting weights either at the health club or in your home, it is essential to have an experienced spotter or a workout partner; otherwise it may lead to a serious injury. The Smith Machine prevents this problem and all your worries, because you no more need a spotter. By simply twisting your wrist the lifting bar can be again placed safely on the rungs, and thus the weight load is completely lifted off. This is the most significant element of a Smith Machine. Further, it is a fact that you should use good quality equipments as they help you to get the most out of your exercise.

Hence a large number of people prefer using the Body Solid Smith Machine, for doing weight lifting exercises, building their muscles and for maintaining overall fitness. This is because Body Solid offers the most powerful equipments in the industry that includes the highly advanced Smith Machine. The important features of Body Solid Smith Machine are as follows. They are fundamentally made using high quality materials. It consists of an extra heavy duty steel tube main frame that has a top class metallic powder coating. Secondly the superior grade linear ball bearings provide smooth movement. It even has a solid lifting bar similar to an Olympic bar.

The heavy duty guide rods have hardened chrome plating.  Further, the upright design assists to accommodate the natural path of our body movement. It also has long spotters and Olympic plate storage posts on both the sides. The sturdy gun rack has numerous positions that can handle larger, heavier weights. Moreover the fully adjustable, sturdy and combined flat, incline, and decline bench; allows you to easily perform the shoulder press, barbell and dumbbell exercises.

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Smith Machine – The Most Popular Body Building Gym Equipment

The Smith Machine is one of the highly effective gym equipments, since it helps to tone the complete body, and especially the upper, middle and lower chest. It is an important innovation and basically an upgraded power rack that is widely utilized for weight training. You can either use it at the local fitness club or in the home gym as per your convenience. Generally this exercise equipment is not very big hence you can place it in a compact home gym like one corner of your room, and also within a garage or basement.

A Smith Machine comprises of a barbell that is fixed within two vertical posts, for vertical movement. There are several slots behind each of these vertical posts in order to hook and hold the barbell. These slots help to park the barbell at any kind of position along the railroad by just rotating the bar. Hence it is not necessary to re-rack the Smith Machine after you have completed your lift as it can be secured at any point. It is therefore safe for those people who do not use a spotter, since you just have to twist your wrist for locking the barbell in place.

Several models of the Smith Machine are available which includes adjustable stoppers in order to immediately stop the weights at a selected position, thus providing protection for the lifter during an emergency. This gym equipment is a free weight barbell with machine like capabilities. The barbell is placed within steel rails and you need not stabilize the weight, thus it assists people who exercise alone. You can perform the lifts like chest press and squats without a spotter, safely with various amounts of weights.

Smith Equipment Workouts

A smith machine trains the full body and helps to perform the following exercises:

  • Squats
  • Deadlifts
  • Military Press
  • The Bench Press
  • Fall Bench Press
  • Guiding Neck Press
  • Incline Bench Press
  • Decline Bench Press
  • Flexible Bench Press

Smith Machine Benefits

The Smith machine offers many advantages as compared to the traditional free weights. It can be utilized for a variety of workouts that is usually not possible using a particular exercise machine. For example, a flat bench alone can be used for flat dumbbell or barbell exercises. And unless it is designed to also include a specific incline, you can just perform a limited number of exercises. Whereas a Smith Machine alone can be used for many different exercises, including the complete body workout. You can also incorporate the adjustable bench, in order to perform various exercises while using the Smith Machine. The Smith Machine is also regarded very safe to use, as compared to an ordinary barbell; since the barbell cannot fall forwards, sideways or in the opposite direction. It is useful for people who do not have time to do several workouts, or for those persons who are unable to visit the local gym. Hence the Smith Machine is considered as the most popular in daily workout world as a perfect body building gym equipment.

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Smith Machine – Versatile and Convenient Gym Equipment

The Smith Machine is one of the most convenient weight equipment as the design allows you to do several exercises that will help you to get a safe full-body workout. It is considered as the best and the most versatile gym equipment. It targets most of the muscles in the body in one work out.

Using a Smith machine is a wise consideration for your workout as it can deliver visible strength gains.

These machines are easy to control which helps you to concentrate more on your exercise. The movements are smooth and there is no strain or injury to your muscles. A number of exercises can be done with a Smith machine like squats, lunges, shrugs, shoulder presses and bench presses. It depends on the areas of your body you want to build up for strength and muscle.

The Smith Machine consists of a straight bar set in a stationary rack with lock points which prevent the bar from dropping. The regular Smith machine is a mechanical version of the power rack. The mix-Smith machine allows you to mix other exercise equipments like the squat rack or the power cage. It has a low-row-cable and a lat pull-down station. You do not need a spotter to help you to lift weights on a Smith machine.

Smith machines generally have an adjustable bench where you can do flat or incline bench press for the chest, bent over rows for the back and close grip bench press for the triceps. You can do the full range of exercises for the entire body with this machine.

Military press can be done for shoulders very smoothly and also shrugs and upright rows for the trapeziums muscles. The major muscle groups in your lower body including hamstrings, quadriceps, and calves are built up.

This effective fitness equipment designed for safety and efficiency of using a barbell with weights. You can lift the barbell in a vertical movement but only in straight up and down motion. This helps to prevent you from dropping the bar due to exhaustion.

The weight bar, in some models, can be placed high enough to use for pull-ups and low enough to do certain back exercises. Most of the models include blocks, pegs, or other devices which can be adjusted to automatically stop the barbell at a determined minimum height.

There are adjustable safety stops as an additional safety device in many Smith machines.  With this the barbell cannot be lowered beyond a certain point. So even if you accidentally drop the bar it will prevent injury.

You can use Smith machine for any exercise with a vertical lift  like  bench presses, overhead lifts and squats. It is not suitable for lifts where an arc is made such as bicep curls.

Smith Machine is the most important piece of equipment as it gives a smooth all round body workout. For a home gym, a Smith machine is worth considering as it allows you to exercise safely and reduces the risk of injury.

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Factors to Consider Before Setting Up a Home Gym

Nowadays, several people prefer to exercise at home instead of visiting a local gym, due to many reasons such as costly gym membership, lack of time, adverse weather conditions etc. Hence, you can either set up a home gym in a spare room of your house; or you can simply arrange the exercise machines in one corner of a large room. Another way is to convert your garage, loft or basement into a home gym.

However, there are various factors to be considered before setting up a home gym. First of all, you should decide your fitness objectives such as increasing muscle strength, improving cardio health, losing weight etc. This will help you to buy the appropriate training equipments. Next thing is to ensure that you have enough space to accommodate the required fitness machines. Moreover, you should also confirm whether the related equipments are available within your budget limits.

First of all determine the fitness objectives of all the persons who intend to use the home gym. Thus, if many family members wish to exercise at home, a multipurpose smith machine would be the ideal choice. However, a large exercise area would be required for these huge machines. After preparing a list of all the necessary fitness equipments, check whether you have sufficient room to keep all the machines. You should always ensure that your home gym is large enough, in terms of both floor area and ceiling height.

For example a treadmill occupies approximately 30 square feet, while a multi-station gym may need 50 to 200 square feet of area. Moreover, the exercise bike and single station gym will together need about 50 square feet. Whereas, a ski machine occupies around 25 square feet and the rower will require almost 20 square feet of area.

The all-in-one home gym equipment would be perfect for a small room; as different machines would not be required. In case you have limited space, you can also use a folding treadmill, spin bike, fitness ball or yoga mat. And, if you have a large room, you can buy an elliptical trainer, stair climber, treadmill or a home fitness centre.

Further you should find out the price of the desired exercise equipments. A professional home gym package is relatively costly, especially if it also includes a multi station gym system. In case, you do not wish to purchase these expensive gym equipments; you can go for a pre-owned or used fitness machine. However, please check for any machine defects in order to ensure your safety. Hence, always select high grade fitness equipments.

You should also note down and buy the additional items needed for your home gym such as a television, stereo system, fan, air-conditioner, mirror, lights etc. Use a good quality exercise mat; on a tile, laminated, or wooden flooring. And assure to have a solid flooring to avoid any damage. Hence, after considering the above mentioned factors you can set up a suitable home gym to attain your fitness goals.

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Why Smith Machine is Perfect for Full Body Workout?

In the current age, many people have realized that exercising regularly will help them to build their body, keep in shape, and also improve their stamina. Hence, they either work out at home or go to a nearby gym; and use a variety of fitness equipments to remain healthy; such as the smith machine.

A smith machine is essentially a type of weight lifting equipment.  It comprises of a self guided barbell that slides vertically between two robust rails. Unlike other weight lifting machines, the smith equipment does not require a spotter. It includes a safety lock, in order to keep you safe, while working out without a spotter. This unique machine is chiefly utilized to develop the chest and back. However, it can also be utilized to train the complete body and maintain overall health.

These days, most of the working individuals have a busy work schedule and thus hardly have any time for performing workouts. Hence they need suitable exercise equipments like the versatile smith machine; in order to fulfill their fitness goals in a limited duration.

The smith rack provides several advantages that cannot be normally achieved by incorporating the conventional free weights. For example, the smith machine can be utilized to do several exercises; which may actually not be possible by using a single piece of equipment.

  • There are many types of smith machines that help you to do various exercises.
  • You can basically perform a full body workout by just using this smith equipment.
  • A smith machine is even relatively safer as compared to the ordinary barbell; as the barbell cannot fall sideways, forward, or in the opposite direction. Also since the weights need not be stabilized, it facilitates the lifters to raise more weight.
  • You can easily carry out numerous lifting exercises, to develop all the major parts of your body; by using the smith machine and hence train the complete body due to which it has become popular amongst body builder in this competitive workout world.
  • One more method to perform a full body exercise using a smith machine is to execute various workouts that involve multiple body parts. The versatile design of this remarkable machine enables swift and simple changeover from one workout to another.
  • You can perform a wide range of free weight exercises on the smith machine to train all the body parts such as; squats, dead lifts, lunges, calf raises for lower body, core; bench press for chest, triceps, core; upright rows for upper body, core; and shoulder shrugs for traps.
  • The initial step to get a total body workout; as well as the most essential point while doing any kind of free weight exercise; is to stabilize your core muscles. This may otherwise lead to back injury while lifting free weights. The smith machine does not eliminate this risk, but just minimizes it.

A smith machine is not too big and can thus easily fit into a well equipped home gym. Hence as explained above you will now understand why smith machine is perfect for full body workout.

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Workout World – The Importance of Exercising Using a Smith Machine

The smith machine is one of the most popular training equipments that help to stimulate muscle growth. It is mainly used to build the upper, middle and lower chest. Recently, lots of people have become health conscious and therefore perform suitable exercises to improve health and maintain fitness.  Moreover many youngsters and especially body builders desire to develop their muscles.

You can join the local gym or even work out at home using a smith machine. This upgraded power rack is an innovative piece of equipment used in the workout world – the importance of exercising using a smith machine is as follows:

A smith machine usually comprises of a vertical rack that enables you to lift up and lower down a barbell between two upright guides. The vertical rack has a series of slots for placing the barbell during or after repetitive movements. It is mostly appropriate for doing squats; since it permits the person to keep their feet relatively far and forward without losing the body balance.

The rails of a smith machine assist to maintain the right posture while performing military press, squats, bench and various other workouts. They also help you to remain steady in one position and avoid falling backwards. However, the disadvantage is that when you are inside the rails, the smith machine is actually executing the work that is normally done by your muscles. Hence it may be considered as an incomplete workout.

This exercise method includes the fundamental body building principle of using lower weight loads and higher repetitions. Hence, it greatly enhances your body muscles and you can thereby obtain maximum thigh burn. Using a smith machine is considered to be much safer than exercising with heavy weights. It also helps to develop a more precise form, than exercising with free weights. You can even prevent certain injuries that may occur while using heavier weights.

These days several people train themselves in a well equipped home gym using their favorite gym equipment. You can also use the smith machine and workout comfortable at home; instead of going to a local gym. It provides safety as well as privacy besides being effective. You can thus save time and even avoid the expenses of traveling, workout clothes and gym fees.

Moreover, the advanced technology has helped to develop the latest models of smith machine. These are efficient exercise equipments used in workout world that enable you to attain your fitness objectives right within your home. Further, you also do not require a spotter while using a smith machine and even work out safely.

Today many body builders as well as power lifters prefer using the smith machine for training themselves in their home gym or in health clubs. Smith machines provide exceptional safety and incorporate the most modern technology. They are available at very reasonable rates, backed by long duration warranty periods and prompt after sales service. Hence smith machines are regarded as highly safe and very important weight lifting machines in the workout world.

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Smith Machine – A Multi-Purpose Machine for Weight Training & Total Body Power

SMITH MACHINE…

The Smith machine consists of a barbell that is fixed within steel rails, allowing only vertical movement and, it is a used in weight training. The new variations of Smith Machine allow a little amount of forward and backward movements. A weight rack in the base the Smith machine is included to help stabilise it. The Smith machine need not be re-racked after a set of repetitions and it can be secured at any point as behind each vertical post is a series of slots on which the barbell can be hooked, making it safer for people who lift without a spotter, as they only need to twist the wrist in order to lock the barbell in place if the weight becomes too much. This is not possible in an ordinary barbell.

A smith machine is a multi-purpose machine. Its unique design helps to build total body power. We can do squat, bench, shoulders, pull ups all with this machine. The smith machine has adjustable safety stops which prevent the barbell from falling down if you start feeling weak. Smith Machine is perfect gym equipment for full body workout and considered as a versatile machine to perform different exercising methods. A smith machine is designed to increase the safety and efficiency of the body builder using barbell with weights. If you are having a home gym and exercising at home then a smith machine is perfect for you as it is versatile. It is also a great way to save money as you don’t have to buy any other gym equipment for your home gym as you can do any exercise with vertical lift like bench presses, squats, overhead lifts etc. Exercising with the help of smith machine enables you to target almost all the muscles of your body in one workout and so it is considered just perfect for the full body workout. While exercising on the smith machine, you don’t have to worry about balancing and stabilizing as the machine has those kinds of features which can lock the weight lifter into a particular lifting form and you just need to concentrate on one movement at a time.

The Smith machine uses a barbell with hooks attached to a frame that removes the need for a spotter, as horizontal movement is prevented by the frame. This allows the person to concentrate on vertical movement of the squat exercise. Free weights are loaded onto the barbell for increased resistance. Thus, the Smith machine is a machine that uses free weights. Aside from the obvious benefit of working your entire lower body, from glutes and quads to hamstrings and calves, the Smith machine’s various safety features lend it particularly well to doing lunges. Smith machine’s one-plane range of motion helps ensure continuing good form. Because the Smith machine’s bar can only travel in one plane, you’re free to focus on keeping your feet, knees and hips properly aligned instead of worrying about what the bar is doing. Smith Machines are the most popular pieces of exercise equipment, as you can perform a variety of exercises and motions without sacrificing form.

 

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Why a Smith Machine is Required in a Home Gym?

Most of the time home gym owners are in search of gym equipments which are versatile and allow performing different types of exercises for a full body workout. When it comes to versatile home gym equipment, none of the gym equipments can beat a Smith machine. If you are a home gym owner and planning to buy a gym equipment which falls into your budget and is versatile too, then you can consider buying Smith Machine. It is a known fact, that a home gym has limited space and is built using limited budget. So, a home gym cannot possess different types of gym equipments which a commercial gym may be having. You need to choose exercise equipment which occupies less space but gives maximum facility of performing different types of exercises. Only a Smith machine can fit into these criteria and so more and more home gym owners prefer to buy Smith machine for their home gyms. A Smith machine has become a valuable asset for many home gyms worldwide. Below given are the advantages which can convince you with the idea of including Smith machine in your home gym:-

No Spotter Required

When you are weight lifting in a commercial gym with the help of a power rack, it becomes necessary for a spotter to be around otherwise, you may be injured. But, if you are exercising using a Smith machine you can be rest assured that it is safe and you don’t require a spotter as a simple twist of your wrist enables your Olympic Bar to be placed on the rod where it came from. The weight is carried off from you whenever you feel the pressure. A Smith machine allows you to do all the weight lifting exercising in a proper posture, so even if a spotter is not around, you are ensured that you are on a right workout path.

Safety

With the invention of a Smith machine, the most important element of weight lifting was provided and that is safety. You can get into heavy power lifting programs with the help of a Smith machine. If you are focused towards body building, then a Smith machine can help you in achieving your fitness goals with ultimate safety as it has special safety mechanisms which enable you to perform all your workouts in a proper alignment, the way it should be. Whether you are an experienced body builder or a beginner, a Smith machine enables you to do weight lifting exercises with safety.

Versatility

A Smith machine is an ultimately versatile machine and can provide the functionality of many different gym equipments used for body building. So, you don’t need to buy other fitness equipments for body building for your home gym. This will save your money and space both. Moreover, a Smith machine targets maximum muscles of your body while performing a body building workout. You can do multiple exercises using this one single gym equipment. Some of the exercises are squats, shoulder press, flat and incline bench press for your chest, close grip bench press for your triceps and many more giving you a full body workout to strengthen your body.

Online Shopping for a Smith Machine

If you are having a Smith machine at your own home gym, you don’t have to wait in a commercial gym for your turn to exercise and follow your workout routine. You can follow your daily routine of exercising as per your convenient time using your own Smith machine at your home gym. Even if the gym membership fees are less than the price of a Smith machine, having your own Smith machine gives you the facility of exercising in your own home gym whenever you want with complete privacy. After knowing the benefits of buying a Smith machine for your home gym.

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