Power Rack for Weight Lifting, Bench Presses & Rack Pulls

POWER RACK

Power racks are a must-have for any gym. A power rack is a piece of equipment that is used in weight lifting. Imagine the convenience of being able to perform squats, bench presses, dead lifts, and more using just one machine! These fitness or power racks allow the user to perform almost all the most important exercises in any bodybuilding program.

A power rack is an item for weight training designed to do allow for free weight workout with a barbell without movement restrictions. If used correctly power rack can produce stronger muscles, ligaments etc. By using a power rack you do not need a spotter. A power rack provides you safeguards that you need while doing a heavy weight. Power rack have lateral safety pin to catch the barbell in case something goes wrong. You can lift something without a spotter. By using a power rack you get better confidence .The best part of power rack training is not simply that you are safer, but rather the peace of mind that comes from that. That is, you can add that extra five pounds to the bar or attempt to push through one more repetition; because it’s guaranteed that you won’t end up pinned under the barbell. You can target a Precise Range of Motion. Since you can adjust the safety catches to any height, power racks give you the ability to precisely train any part of the full range of motion on a given exercise (e.g. partial reps).There are plenty of exercises you can do with a power rack. While you can’t do every single exercise known to man with a power rack, you can certainly do the most important ones (i.e. heavy barbell movements). Plus, there are ways of increasing the number of exercises that can possibly be done in your power rack, by having certain equipment options included in, or added to it. See the section below for more information on exercises.

There are a lot of great benefits that you will be able to take advantage of by using power rack when you work out. It is great to add resistance to the push-up while getting the fibre-activating bodyweight-exercise benefits of the push-up at the same time. The major advantages of using a power rack are….safety, ease of use, and versatility. Power racks are easy to use in building muscle and strength with squats and you can use them to do bench presses, inverted rows, pull-ups. Chin-ups, rack pulls, and dips as well. The power rack is designed to be simple in nature and simple to operate. If you are looking to complete any squat manoeuvre that may be accomplished with a squat rack, you can achieve it with the power rack. In addition to the advantages the power rack provides with squat rack ability, it can additionally be utilized as a totally useful weight bench. Power racks help you target various ranges of motion and specific muscle areas so that you can focus on those hard to isolate or weaker areas of the body.

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Benefits & Exercise Features with Power Rack

POWER RACK

Power RackFor maintenance of perfect health, exercise is as important as the diet. Today’s mechanization has set man against any sort of physical exertion. The benefits of physical exercise go well beyond weight loss. Regular exercise makes the heart muscles stronger and more efficient. Regular exercise strengthens the muscles, promotes their development and increases their efficiency. Stronger muscles lend better support to the joints. The secretion of the digestive juices is stimulated by exercise. Thus digestion becomes more efficient. Breathing becomes deeper, thus making increased quantities of oxygen available. The pores of the skin open up during exercise. The result is a healthier skin, because of more efficient disposal of impurities and dirt.  Regular exercise is important because it can improve mental, physical and emotional health, helping you ward off chronic diseases and depression while improving your memory and ability to reason. All it takes is having the right workout equipment to be able to exercise the right way. A power rack offers some great features that make it easier for you to get an effective workout.

There are many benefits of power rack use . There are a lot of different exercises that you will be able to perform with this machine. You do not need a spotter or a trainer. If you do exercise alone it is not possible that you will do exercise safely. By using a power rack it provides you with safeguards and you can lift heavyweights without any difficulty and you do not even need a spotter or a trainer to look for you.

You have peace of mind and greater confidence if you use power rack. The best part of power rack training is not simply that you are safer, but rather the peace of mind which comes from that. You can add those extra five pounds to the bar or attempt to push through one more repetition, because it is guaranteed that you won’t end up pinned under the barbell.

You can target an accurate rate of motion. In power rack you can adjust the catches to any height so it will give you the advantage to precisely train any part of motion on a given exercise.

On power rack you can do a great number of exercises. While you can’t do every single Complete Power Rackexercise known to man with a power rack, you can certainly do the most important ones that include heavy barbell movements. Besides, there are ways of increasing the number of exercises that can possibly be done in your power rack, by having certain equipment options included in, or added to it.

If you purchase certain models of power rack you have the option to purchase pulley system.  If you choose to get this add-on, it further expands your exercise choice to include these additional movements. A bar catcher is placed right above the athlete’s chest, it becomes possible to load the barbell with the maximum weight, since the bar will prevent the barbell from crushing the chest in the case of a failure or accident.

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How to Setup a Commercial Gym?

There are many health related problems people are facing nowadays due to which they get inspired to work out and exercise. Buying a home gym equipment and exercising at home has a major drawback and that is there are no personal trainers to motivate you for exercising and informing you the right way of workout for a particular fitness goal. Moreover, you can buy limited fitness equipments for your home gym whereas; in a commercial gym you find so many versatile fitness equipments enabling you to perform different types of exercises. If you are interested in body building, you also require doing cardiovascular exercises which can be possible with the help of a best recumbent bikes or a treadmill. It would be not at all practical to buy a multi station and an elliptical cross trainer at home as it will occupy lot of space and may prove to be expensive too. So, people who are really interested in bringing a drastic difference to their health and lifestyle, always choose to join a commercial gym instead of buying home gym equipments. In that case, commercial gyms are in high demand and if you are thinking of setting up a home gym, you need to take care of certain factors which are given below:-

Who will be using the gym?

As an owner of a commercial gym, you need to first determine, what type of users you are aiming at? Are you aiming for body builders or people interested in losing weight? The choice of fitness equipment for your commercial gym can be based on the answers of the questions mentioned above. If you are targeting body builders as your customers, then installing a multi station becomes a basic requirement of your gym. If the basic requirement of the members of your gym is to lose weight and inches from their body, then you need to buy different types of elliptical cross trainers, helping them to perform several cardiovascular exercises. You need to identify the majority of users visiting your commercial gym and then decide on which gym equipment to buy and how many of each of them to buy.

Budget to Setup a Commercial Gym

The total setup of a commercial gym which includes the space, lighting, flooring, gym equipments etc., depends on your budget. You need to decide the budget for each and every element of your commercial gym otherwise you may end up spending on things which may not be required in your gym. To setup a commercial gym, the quality of gym equipment is most important, so you cannot compromise on the quality of the gym equipment otherwise you may have to pay high maintenance and repairing costs in the future. So, the bifurcation of the budget in a smart manner is very much important while setting up a commercial gym.

Space Available

If you already own a space where you are going to setup your gym, then there is no problem, you can get your gym equipped according to the space available. But, if you don’t have the space available, you need to search for one and whether you want to buy it or lease it depends on the investment amount you possess. You can choose the gym equipments depending on the area and the shape of the room where you are setting up your gym. After having a look at the space available for the gym, you can imagine where you will be placing the treadmill, multi station, versatile power rack, exercise bike etc., keeping the convenience of your customers’ in mind.

Besides going through all the above factors, you also need to ensure that the fitness equipment you choose is completely commercial gym equipment which is suitable for heavy use throughout the day. You also need to take care of the overall design of your gym which includes flooring, lighting and ventilation so that your customers are comfortable while exercising. Just make sure that your commercial gym has proper water facilities as people performing heavy exercises require water frequently. After setting up your commercial gym, you need to make sure that you maintain exercising equipments regularly to provide safe exercising to your customers.

If you are planning to setup your own commercial gym and requiring best quality gym equipments at affordable prices, then visit https://www.worldfitness.com.au.

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Body Solid Home Gym Equipments for Muscle Building Workouts

Possessing a well toned body is a pride for each and every body builder. If you are serious about building muscles but having busy schedules being no time left to attend a gym, then it would be better for you to buy home gym equipments which are used for muscle building workouts. Having perfectly shaped arms, abs, legs etc., require lot of serious workout. Not only muscle building workouts, you also need to do cardiovascular exercises to strengthen your muscle and burn fat. Now you must be wondering as to why burning fat is required to build strong muscles? The answer to this question is that you need to convert unwanted fat of your body into strong muscles which will improve your stamina and strength keeping you healthy for a life time. If you have got the determination of building strong muscles, then you should be ready for a strict muscle workout which can be done with the help of effective gym equipments mentioned below for building strong body and muscles.

Weight Lifting Exercises Using Dumbbells, Barbells, Medicine Balls, Kettlebells

Incorporating weight lifting exercises using dumbbells, barbells, medicine balls, kettlebells etc., can be a perfect way of building the muscles of torso and arms. The advantage of these weights is that you can manipulate them as per your capacity and performance level. For example, if you have just started muscle building, then you can incorporate light weight dumbbells in your exercising routine. Whereas, if you are a highly experienced body builder, then you can lift heavy weight medicine balls, kettlebells to maintain your muscles and make them stronger.

Body Solid Weight Bench

A weight bench is a tool used while body building. It is made of steel and padded to ensure the comfort level of the users. It is wonderful multipurpose exercising equipment used with various weights like barbells and dumbbells to perform versatile body building exercises. The choice of right kind of weights and weight benches can help a person in performing perfect body building exercises. The different types of weight benches like flat bench, incline/decline bench, abdomen bench etc., are found in most of the gyms and fitness centres. But, now people also buy for their home gym to enhance their workouts and achieve their weight training goals. The flat weight bench is just perfect for simple weight lifting exercises but other weight benches which can be adjusted to incline and decline positions are used for complex weight lifting exercising in various positions.

Body Solid Power Rack

If you are targeting on your abdominal muscles and want to have six pack abs, then the job cannot be easier. You require having determination, discipline, focus and the right gym equipment to achieve your fitness goals. A power rack is gym equipment which holds the barbell at a height chosen by you. The power rack is extremely safe and versatile while performing weight lifting exercises. If you are using power rack while weight lifting, it enables you to perform many crucial weight lifting exercises safely because at any point of time, you are not able to hold the barbell, you can just rest it on the adjustable height safety catch of the power rack without injuring you. A wide variety of body building exercises like squatting, inclining, declining etc., have become quite safe with the help of high quality Bodysolid Power Rack.

Body Solid Smith Machine

The Body Solid Smith machine is highly versatile exercise equipment which is designed to perform various weight lifting exercises. If you buy a Smith machine for your home gym, then you don’t require any other bodysolid gym equipment for your muscle building workouts. It is just all in one fitness equipment which is very much versatile including barbell which moves vertically. The Bodysolid Smith machine has pre determined slots on which the barbell can be hooked and secured. The best thing about Smith machine is that you don’t require your weight training coach with you while exercising using this versatile gym equipment. You can even do your squatting exercises and bench presses safely with the help of this Smith machine.

Many times, the home exercisers don’t have enough space to accommodate Smith machine or a power rack in their home gym. In that case, dumbbells, barbells, medicine balls etc., weight lifting gym equipments can be the perfect choice. But, if you have space and want perform muscle building exercise effectively to achieve your fitness goals quickly, it would be better if you buy professional gym equipments like Smith machine, power rack, weight bench etc., for your home gym. For more information on Body Solid home gym equipment, visit https://www.worldfitness.com.au.

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Power Racks to Build Muscles & Strength

POWER RACKS….

Power RackPower racks are a must-have for any gym. A power rack is a piece of fitness equipment for weight lifting. Imagine the convenience of being able to perform squats with power rack, bench presses, dead lifts, and more using just one machine! These fitness or power racks allow the user to perform almost all the most important exercises in any bodybuilding program. The power rack is basically an open metal cage, with four vertical beams positioned in a square and two horizontal bars on opposing sides of the square which can be placed at differing, but always equal, heights.

The use of fitness racks has three major advantages: safety, ease of use, and versatility. They can be used in the comfort of your own home. Power racks are easy to use in building muscle and strength with squats and you can use them to do bench presses with power rack, inverted rows, pull ups. Chin-ups, rack pulls, and dips as well. Power racks are structured to hold weight lifting bars to enable the user to lift them from different positions to target various muscle groups. A typical power rack comes with two vertical bar holders, a safety spot bar, a pull-up bar, and hook bar catches. They can be configured in a number of ways for lifters to perform all kinds of major lifts and be fitted with attachments to be able to do several other exercises. Fitness racks are tough and sturdy. Power racks give power lifters the ability to work out safely and effectively without a spotter. Power racks will allow you to lift large amounts of weight safely, even without a spotter.  A power rack is an essential exercise tool to have in the home of any avid weight trainer.  It’s like having a partner to train with at your home all the time.

Power racks help you target various ranges of motion and specific muscle areas so that you can focus on those hard to isolate or weaker areas of the body. It is a serious tool for serious bodybuilders, and putting it to good use will help you overcome plateaus in your bench press, squat and even the deadlift, and help you develop more muscle than you ever thought possible. There would be no good powerlifting workout if there wasn’t a power rack. In having a home gym and one of the best possible buys for safety and for training alone is a power rack. It is sturdy as well as able to be used for a wide range of movements. We are able to train with total confidence and peace of mind. We will find is that we have adjustable bars that can lowered or raised depending on what exercise we are performing. Then we are sure that as we lower the bar we are using to train with it can only drop to a certain point. It will then be caught by the rack ensuring our safety. The power rack allows for the weight lifter to have a more natural lift motion.

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Power Rack – Weightlifting Equipment for Secure Lifting for Weight Trainers

POWER RACKS….

Power racks are pieces of equipment designed to hold weightlifting bars in order to allow weightlifters to lift the bars from different positions. Power racks are usually found in collegiate and professional athletic programs, as well as anywhere there are professional power lifters. Power racks are the backbone of weightlifting equipment. They are available in a multitude of configurations designed to help weightlifters perform all major lifts, while keeping safety in mind.

Power racks work by incorporating pneumatic strength columns. These can be attached to the bar to allow the use of free weights.  Power rack for weightlifting add safety to athletic training programs by ensuring that lifters do not dead lift from the floor. People who traditionally train with power racks report an overall improvement in strength gains and better speed, control, and power. A power rack is stand-alone weight room equipment built to secure weight lifting bars so that the user can lift weights in any position required. Basic features include two bar holders positioned vertically, a safety spot bar that can be adjusted easily, a multi-grip pull-up bar, and hook bar catches.

Power racks allow weight trainers to perform a wide variety of lifts much more safely while effectively targeting weak links. They provide you with a well-rounded workout without taking up too much space. Apart from lifts and squats, you can also perform bicep curls, calf rises, and even shoulder shrugs with a power rack, it is one of the most dynamic and versatile gym equipment around. You can work out anytime you like without the necessity of a spotter because all it takes to ensure your safety is to pre-set the safety bars to a safe height. In case you reach failure while doing a rep, the vertical bars will hold the free weight for you. A Power Rack for one’s home gym can serve many useful purposes, but one big advantage is that one can train in safety as the supportive bars will catch the weight in the event of one failing during the exercise. If used correctly the Power Rack can produce stronger muscles, tendons, ligaments and sinews. A little bit of ingenuity and one can find a variety of safe and effective movements within the Power Rack.

There are a lot of great benefits that you will be able to take advantage of by using power rack when you work out. It is great to add resistance to the push-up while getting the fibre-activating bodyweight-exercise benefits of the push-up at the same time. Power racks often have attachments for chin-ups and dips, so the power rack provides both exercise versatility and safety. For someone who wants real muscle gains but has limited time to hit the gym, the power rack is by far the best workout station. It is convenient and easy to use for basic, multi-joint, power movements and thus ensures greater strength and muscle gains.

To sum up, the advantages of power rack training are…… safety, you get used to very heavy weights, work outs are short, very little fatigue, usually no muscle aches or soreness.

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Why and How to Use Power Rack for Strength Training?

Why and How to Use Power Rack for Strength Training?

Power rack is one of the best exercise equipments for strength training. It is a four-pillared metal frame having horizontal safety rods fitted in holes drilled in the pillars for limiting the downward movement of a barbell. The exercise equipment is designed for use with a barbell and exercise bench and is considered to be the favorite strength training equipment of many weight lifters, power lifters, body builders, athletes all over the world. A power rack is commonly found at most of the commercial gyms and is also available in the models specifically designed for use at home.

Advantages of Using Power Rack

There are a number of advantages of using a power rack for strength training. The primary advantage is the safety. The horizontal bars fitted in a power rack will prevent the barbell from crashing on the trainer in case of lift failure and as a result ensures a safer weight training approach. Therefore while exercising with a power rack one does not need to take help of spotter as required when performing the bench press with barbells and dumbbells. Even a beginner can use power rack for weight training because of at this high level of safety one can easily train themselves for muscle and strength building.

Uses of Power Rack as Strength Training Exercise Equipment

Using a power rack various kinds of barbell exercises including squats, curls and shoulder presses can be performed. Various other movements like pulls, shrugs, overhead press, inverted rows, upright rows and bent over rows can be performed using power rack for better upper body training. With power racks having a pull up and dip bar attachment, one can try out dips, chin ups, pull ups, hanging  knee raises and hanging leg raises for the best shoulder, arms and chest muscles training. Various kinds of bench press and military presses can be easily performed using power rack for most effective strength training. Extra add-ons too are available in the market for use with power racks, by installing these onto your power rack will further increase multiply its use for various strength training motions. With add-on like pulley system or weight stack your power rack will get on the ability to support more motions like cable rows, bicep cable curls, face pulls, cable crunches, pull downs, cable pull throughs and tricep push downs. One can easily and safely lift heavier weights or barbells with a power rack. Moreover with power rack one can adjust the safety catches to any height, therefore offering the ability to precisely train any part of the full range of motion on a given exercise. By using power rack as your strength training exercise equipment you will have better confidence of exercising with heaviest weights as you are frightened of the weight falling off on you because of the safety rod limits provided in the machine.

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Power Rack – Just Perfect for a Home Gym

A power rack is just similar to a cage which surrounds the lifter from all the four sides. On the left and right side of the power rack are two horizontal bars which can be lifted up and down for body building. Power rack is considered as safe gym equipment just perfect for a home gym. Many people avoid going a health centre or a gym because of many reasons like tight schedule, inconvenience of carrying lot of stuff like clothes, supplements and protein drinks to the gym, unavailability of privacy etc. In that case, they require gym equipment at home which can enable the user to perform various exercises and get the most out of single gym equipment. With the help of a power rack, you can perform various exercises like bench press, squats, dips, inverted rows, pull ups and rack pulls. All the athletes understand the importance of these exercises and it is to be noted that a strength workout is not possible without these exercises. If you are planning to build your own gym or buy gym equipment essential for your strength workout, then power rack becomes essential fitness equipment for you. Now the question arises is what features to look for in a power rack and from where to buy a power rack so that you get the worth for what you are paying. Just go through the below details which will help you in buying a power rack which is just perfect for a home gym.

Features of a Power Rack

The foremost factor to be considered before buying a power rack is the steel used in its body. You need to make sure that the power rack you are buying is made of thick enough steel which can bear heavy loads. Never go for cheap power racks because they are made of low quality steel and its rods may bend and break if you are lifting heavy loads which can be quite dangerous. The power rack should have a good pull-up bar. There should be a nice resting place for the barbell in a power rack because if it is not there then it can scrape and spoil your barbell. You need to check out that the power rack you are purchasing has add-on attachments like dip bars or not. If it doesn’t have then you have the option of buying dip bars later when you need to upgrade your power rack. Last but not the least, check out whether the spotters can be adjusted easily or not as nobody would like to mess around with adjusting spotters all the time.

From Where to Buy a Power Rack?

A good power rack would be the best choice, if you really want to build your muscles. Power racks are safer when compared to squat racks and also allows you to do more movements. If you know which features to look for in your power rack, you may never find difficulty in finding a power rack of your choice. Just go through the online shops of fitness equipment and compare the prices of power racks provided by them. The online store offering maximum features in a power rack at the minimum cost would be the best supplier of power racks. Also check the customer reviews about that particular gym equipment as the customer is the best judge. Check out the quality of power rack provided by that gym equipment online store, otherwise you may end up buying cheap power rack of low quality which can be harmful and dangerous for you in future. If you are in search of such an online store offering only high quality gym equipment of international standards, visit https://www.worldfitness.com.au.

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Fitness Training Using Power Rack

It is not unusual nowadays, that more and more people want to build their body and achieve their fitness goals. Various fitness equipments and gym equipments are available in the markets which are used for weight training like dumbbells, barbells, medicine balls, kettlebells etc. Amongst all the weight lifting equipments, dumbbells are very much popularly used. To support the dumbbells while doing a weight lifting workout is known as a Power Rack. Normally, a power rack is seven feet in height, six feet in length and five feet in width. A power rack has adjustable bars to hold the weight plates at the height you require. Mainly, power rack is used for safety purpose while workout because you can set the bars of power rack in such a way that the weight hits the bars before hitting you at the time of a mishap or an accident. To achieve your fitness goals, you can set the bars in such a way that it helps you in testing your capability every time. A power rack enables you to study your weakest areas and helps you in strengthening them. Power racks also have extra features like chin up bars which enable you to do pull-ups and dip bars to exercise for your triceps muscles and a lat tower which can enable you to do back exercise. So, a power rack is multi-purpose fitness equipment using which lot many exercises can be done.

Benefits of Using a Power Rack

  • Power Rack is multi-purpose gym equipment and can be used in different kinds of workout.
  • If you buy a power rack, you need not buy dumbbells, weight bars etc. All you need is just some weight plates and you are ready to go for weight training.
  • Power rack is suitable for professional body builders, who are seriously involved into weight training and who want to achieve new fitness goals every day.
  • Power rack can help you in doing more number of exercises and thus help you in getting a body you have always dreamt about.
  • There are many people who don’t have time for going to gym but at the same time want to perform many exercises. A power rack is just right for them as it is all in one fitness equipment which can satisfy all the fitness wants of an individual.

Power Rack v/s. Squat Rack

It is a myth that power rack and squat rack is one and the same, but this is not the case. The most important difference you can notice between a power rack and a squat rack is the size. A squat rack doesn’t provide as many features as a power rack provides.   Using a power rack you can perform more exercises than using a squat rack. As the squat rack is smaller in size, it can be perfect for a home gym but a power rack can only be suitable to a fitness centre or a commercial gym.

So, now if you need to buy a power rack which can help you in achieving your fitness goals, then visit https://www.worldfitness.com.au as here you will find a wide range of power racks which you can buy for your home gym or a fitness centre.

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