Recumbent Bike Exercises for Obese People for Easy Weight Loss

These days a large number of men and women are in favor of using a recumbent bike. This is due to the fact that, it is more comfortable as well as effective. Basically this exercise bike has cushioned bucket seats. Hence you can sit back, lower to the ground and pedal conveniently. They are relatively easy to use for beginners as well as for obese people. Moreover it enables you to perform a variety of workouts in order to make your exercise routine more interesting. Further, cycling is an aerobic exercise that is also known as cardio exercise. It involves a repetitive movement of the major muscles of our body with little or no resistance. This kind of exercise helps to strengthen our heart and lungs, and also assists to quickly burn fat. Hence many doctors, experts, and trainers advise over weight individuals to use recumbent bikes for losing weight. Actually recumbent bikes are suitable for people of various fitness levels. Besides several users are likely to continue using a recumbent bike routine for a long time, as these bikes are much safer and highly effective.

Recumbent Bike

The recumbent bike is a type of aerobic equipment which helps to increase aerobic fitness. Aerobic equipments are also designed to provide your major muscle groups the recurring action required for weight loss. A recumbent bike even offers various other benefits to both men and women. In fact, fat and lazy persons can also easily use a recumbent bike. You can even adjust the settings to provide least or nil resistance for pedaling this bike. Moreover, over weight persons especially find the recumbent bike more comfortable, because the seats are much larger compared to the other exercise bikes. A recumbent offers wide range of programs that will surely help to prevent a boring workout. Users can choose an easy, difficult, flat or hilly course as required. Recumbent bikes also provide a cardio workout that enables you to exert least pressure on your knees and other joints. In fact recumbent bikes allow your body to exercise at an angle, where your body weight does not stress the joints. Hence even persons who have back and knee problems can easily workout on recumbent bikes.

Exercise Bike

A recumbent bike is an exercise bike that enables you to do a fat burning workout with enough resistance, and also helps you to build a strong and muscular body. An exercise session on a recumbent bike also places less strain on the lower back. Thus a user can easily carry out their workout for a longer duration. While using a recumbent bike you should set the resistance of the exercise to a higher level. This is the best way to shape your leg muscles, build your inner thighs, burn calories, and lose weight. Generally a moderate workout done on a recumbent bike by a person weighing 150 pounds, will burn 250 calories in 30 minutes. Hence obese people are recommended to perform recumbent bike exercises for easy weight loss.

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Body Solid Personal Trainer – An Essential Commercial Gym Equipment

Nowadays, commercials gyms are always full with various types of Body Solid fitness equipments; including numerous strength training machines such as the personal trainer. The traditional strength training equipments only strengthens the targeted muscles and particular joints. Whereas, the BodySolid functional trainer is one of the innovative strength training equipments that enable you to achieve total body fitness. Body Solid is reputed for manufacturing an extensive range of gym equipments including the Fusion 400 Personal Trainer. This essential commercial gym equipment; is a combination of an advanced traditional gym and an ultramodern functional trainer.

This multi-function equipment includes a new press arm and pulley system with isolateral 250 degree pivots. The press arms can be adjusted from a mid row position up to a lat pull down position. It also consists of cables that have been threaded down its press arms. Both these arms can also move independently, thus it enables you to isolate one arm at a time. The traditional as well as neutral hand position allows you to perform isolateral pressing movements. Moreover, the press arms can even rotate on cams; hence it also provides you an extensive choice of arm positions and movement for your workout program.

The Fusion 600 Body Solid Personal Trainer can also be used with an exercise ball, if required. It also includes two swiveling pulleys that enable you to do numerous high pulley exercises, pectoral flys, isolateral mid-row exercises, functional pressing motions, etc. It even has multi-ring nylon handles that provides a comfortable and firm grip. And the heavy gauge oval tubing offers a solid and secure footprint.

The traditional pull downs can easily be done using the full length lat bar. This unique personal trainer includes a gas-filled seat pad with simple adjustments. Further, the bearing pivot points at the press pivot and the leg developer pivot; warranties a lifelong smooth functioning of the machine. The two-way adjustable back pad provides full support for mid-rows as well as decline, flat, incline and shoulder press exercises.

Moreover, the engineers at BodySolid have created this versatile, efficient and perfect equipment. The single-stack, multi-functional design allows you to carry out numerous routines; and isolate individual muscles or introduce functional training into your workouts. This highly durable, and multi- tasking model is also compatible with the most popular and exceptional attachments such as the multi-hip, leg press, and weight assisted vertical knee raise and chin dip stations; and rear mounted pull-ups.

It helps you to train the triceps, abs, quads, biceps, traps, delts, lats, shoulders, obliques, pectorals, and the full body. And the various exercises you can perform on this heavy duty machine includes Pec fly, bench press, incline press, pull over, crossover, upright row,  deltoid raise, shoulder press, standing military press, wide grip front lat pull down, close grip front lat pull down, bent over row, seated row, shoulder shrug, ab crunch, oblique bend, standing biceps curl, tricep press down, tricep extension, tricep kickback, lug extension, squat, glute kick, standing leg curl, outer thigh abduction, inner  thigh abduction, reverse fly etc.

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