Information You Need to Have Before Buying an Exercise Bike

Many people enjoy riding a bicycle. It not only refreshes the mind but also keeps us fit. An exercise bike is primarily a stationary bike that is used for exercising indoors; in a gym or at home. It is one of the most popular fitness equipments that help to develop cardio fitness, lose weight and strengthen your body.

The basic information you need to have before buying exercise bikes is as follows.

Ensure that it is robust and long lasting; has a comfortable and adjustable seat; with a well balanced and smooth moving flywheel. Further it should have adjustable resistance for performing various workouts; and even includes a warranty and service contract.

First of all you should decide your budget and then get details about the various types of exercise bikes including their price and specifications. Normally the cheaper models have limited features while the costly ones provide several outstanding features.

Secondly you should buy a bike as per your usage. If you intend to use the exercise bike regularly for many years, purchase a high grade, durable equipment. While for occasional use, you should buy a cheap bike. All the models of exercise bikes are covered under various warranty schemes, for periods ranging from few months to many years. Usually the top quality bikes offer a comprehensive warranty for a longer duration.

Further, many exercise bikes provide details like speed, distance travelled, time of the training session; along with total calories/fat burned, resistance level, heart rate, pulse, workout feedback, workout foot straps, rpm etc. Also assure that the exercise bike has adjustable seats, according to your body size.

Moreover exercise bikes also include a variety of resistance such as: direct tension – manually adjustable resistance; air resistance – pedaling against the airflow; magnetic resistance – magnetic currents produce and track the resistance. Magnetic resistance should be smooth and silent; and preferable because it enables various workouts.

Spin Bike

This is basically a stationary, upright exercise bike; very similar to the conventional outdoor bikes. However, a well functional spin bike is used for indoor exercises; especially for a good lower body workout. It is highly stable, with exceptional pedal movement and adjustable resistance. The pedal movement is very smooth and circular, similar to an outdoor bike. The seat is narrow with settings to adjust the height. It has a flywheel that produces resistance, and can be varied. The pedal is two sided; hence you can wear the conventional exercise shoes on one side; and bicycle shoes on the other side.

Recumbent Exercise Bike

A recumbent bike is the latest type of exercise bike that allows you to sit in a relaxed, lie-back position on a low bucket seat that is nearer to the ground. The legs can also be placed at a comfortable angle in the front; in order to straightaway reach the pedals. They prevent leaning down and thus avoid neck and shoulder pain. Thus, these perfect recumbent bikes are widely used for physical therapy; particularly for better back support.

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Medicine Ball Workouts for Strength and Conditioning Training

MEDICINE BALL…….

Medicine ball training is one of the oldest forms of strength training and conditioning. Its first use was probably by wrestlers training with sand filled bladders in Persia nearly 3000 years ago. Hippocrates, the physician in ancient Greece had them sewn out of animal skins and stuffed with sand. He used these for his patients who threw them back and forth for injury prevention and rehabilitation. A medicine ball, also known as an exercise ball, a med ball, or a fitness ball, is a weighted ball roughly the diameter of the shoulders. A medicine ball throw stimulates the hand and upper body muscles. Medicine ball workouts are very similar to a weight-training program. They must be done with correct technique, a certain number of sets, and a minimal amount of repetitions for maximal gains to be produced.

Medicine ball workouts are an effective way to reduce stomach fat and get superb abs. Medicine ball is not only for upper body training but is used for overall core training, and more specifically, to tone abdominal muscles. This equipment is used for a variety of workouts in addition to different stomach exercises. This is such a simple object, but is valuable tool in strengthening abdominal muscles. This equipment is very basic, inexpensive, and works stomach muscles by adding simple resistance. Anyone can perform a multitude of exercises in addition to the workouts described above. The degree of exercise difficulty can be changed by using balls of different weights. Medicine balls are very effective in toning the essential, and specifically the abdominal muscles. When performing certain exercises, medicine balls come handy in strength training to help build muscle mass.

Medicine balls are also used in rehabilitation of the muscle or muscle groups such as when you are recovering from an injury or surgery. While exercising with a medicine ball, the movements made are pushed farther by the weight and force of the ball, and thus you engage your muscles to stop the movement of the added weight. The process of engaging of muscles to stop a fluid movement enables to widen your range of motion promoting flexibility in the joints. Exercise balls are a proven way of increasing the difficulty of your workout by adding, at different times, resistance, structure, shape and weight to your exercises. They come in a variety of sizes, shapes and weights to help achieve different goals. For more power, there’s nothing like a good old fashioned medicine ball. Used to increase power for upper body or legs, this exercise ball comes in different weights starting at four pounds. A medicine ball can be applied to sports specific goals such as increasing a swing, throw, or squat. Medicine ball exercises can be adapted to meet your individual fitness levels. Warm up thoroughly to minimize your risk of injury before performing any exercise, especially strenuous medicine ball exercises. Unlike traditional weights, medicine balls can and should be thrown, caught and rolled to develop your traditional and core strength, agility, power, speed and flexibility. Medicine ball training works wonders for your entire body.

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Essential Body Solid Fitness Equipments Required for Setting up a Home Gym

Every man and woman has a desire of possessing well shaped and healthy body nowadays. But many times due to junk food eating habits, stressful life, carelessness etc., people are not able to maintain good health and at that time they understand the importance of being fit. Exercising is one of the best ways to keep your body in shape and take you in the direction of physical perfection.  Not everybody has time to attend gyms and perform workouts. So, many people now buy fitness equipment for setting up their home gym, so that they don’t have to stand in queue in a gym, waiting for their turn to come. Moreover, they can just exercise at their own convenient time. If you are planning to setup your own home gym, but don’t have an idea as to which fitness equipments are required, then this article will tell you about the essential Body Solid fitness equipments required for setting up a home gym. The fitness equipments you buy for your home gym depends on your fitness goals. If you are a serious body builder, then you may require weight training fitness equipments and if your aim is to lose some weight, then you may need cardiovascular fitness equipments like treadmill, exercise bike etc. Just go through the below mentioned details about the fitness equipments available for weight training as well as cardiovascular exercises and then decide on which gym equipments are essential for your home gym.

Body Solid Home Gym Equipments for Cardiovascular Exercises

Weight gain is the common problem of many people. In that case, the basic requirement of people becomes losing weight and maintaining body in shape. For that, you require to do many cardiovascular exercises like walking, running, jogging etc. It is not practical to go for jogging and running in the park because of either weather or your busy schedule. So, for that you can buy a treadmill or an exercise bike to perform exercises which can help you in losing weight. You can also select an elliptical cross trainer which is multipurpose and can help you in performing many exercises so that you don’t get bored of the workout in which you need to repeat one exercise over and over again. For cardiovascular exercises, rowing machine is also highly popular, as it gives movement to the muscles of your arms and legs both. Rowers give complete workout to the body which can cut off extra inches and reduce your weight both resulting to a well toned and shaped body.

Body Solid Home Gym Equipments for Weight Training

If the main purpose of yours to set up a home gym is to build your body, then your basic requirement would be dumbbells and a weight bench. You can do many body building exercises enhancing every group of your body with the help of dumbbells. Moreover, there is not much space required to store dumbbells. After you have got dumbbells, you require a comfortable and solid weight bench, where you can sit in a straight or inclining position while exercising using your dumbbells. Barbell and kettlebells can also be wonderful option when it comes to body building. If you have got a barbell, you can definitely buy weight plates depending on your weight lifting capacity and requirement. A power rack, smith machine or a multi gym can be the best choice if you have more space in your home gym as these Body Solid gym equipments are versatile and will enable you to do many exercises relating to body building.

Which Home Gym Equipments to Buy?

If you are confused with the idea as to which fitness equipments to buy for your home gym, then you need to first decide your fitness goal. The decision of buying home gym equipments depends on whether you need to lose weight or gain muscles. Even if you are into weight lifting, you may require exercising on a treadmill to improve your heart beat rate and metabolism. So, the decision of buying home gym equipment entirely depends on your fitness goals and the exercises you need to perform. For setting up a perfect home gym, as per your requirements, you can consult your personal trainer and decide accordingly. This decision can be very crucial as home gym equipments are quite expensive and it should not happen that you end up buying fitness equipments which are higher than your capacity or lower than your capacity which will result to failure in solving your purpose of setting up a home gym. Thus, just think over again and again to buy home gym equipment just suiting to your requirement, capacity, space, budget and the most important your fitness goal.

From Where to Buy Home Gym Equipments?

As you know that buying home gym equipments is a crucial decision and needs to be taken carefully, just go through the features and specifications of the exercising equipments you require at different online stores of gym equipments. Compare the prices and features to make the perfect choice. There may be many local shops of gym equipments, but if you need to buy home gym equipments at affordable prices, always go for online store of home gym equipments https://www.worldfitness.com.au and select the latest exercising equipments and accessories with best features available at competitive prices.

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Body Solid Home Gym Equipments for Muscle Building Workouts

Possessing a well toned body is a pride for each and every body builder. If you are serious about building muscles but having busy schedules being no time left to attend a gym, then it would be better for you to buy home gym equipments which are used for muscle building workouts. Having perfectly shaped arms, abs, legs etc., require lot of serious workout. Not only muscle building workouts, you also need to do cardiovascular exercises to strengthen your muscle and burn fat. Now you must be wondering as to why burning fat is required to build strong muscles? The answer to this question is that you need to convert unwanted fat of your body into strong muscles which will improve your stamina and strength keeping you healthy for a life time. If you have got the determination of building strong muscles, then you should be ready for a strict muscle workout which can be done with the help of effective gym equipments mentioned below for building strong body and muscles.

Weight Lifting Exercises Using Dumbbells, Barbells, Medicine Balls, Kettlebells

Incorporating weight lifting exercises using dumbbells, barbells, medicine balls, kettlebells etc., can be a perfect way of building the muscles of torso and arms. The advantage of these weights is that you can manipulate them as per your capacity and performance level. For example, if you have just started muscle building, then you can incorporate light weight dumbbells in your exercising routine. Whereas, if you are a highly experienced body builder, then you can lift heavy weight medicine balls, kettlebells to maintain your muscles and make them stronger.

Body Solid Weight Bench

A weight bench is a tool used while body building. It is made of steel and padded to ensure the comfort level of the users. It is wonderful multipurpose exercising equipment used with various weights like barbells and dumbbells to perform versatile body building exercises. The choice of right kind of weights and weight benches can help a person in performing perfect body building exercises. The different types of weight benches like flat bench, incline/decline bench, abdomen bench etc., are found in most of the gyms and fitness centres. But, now people also buy for their home gym to enhance their workouts and achieve their weight training goals. The flat weight bench is just perfect for simple weight lifting exercises but other weight benches which can be adjusted to incline and decline positions are used for complex weight lifting exercising in various positions.

Body Solid Power Rack

If you are targeting on your abdominal muscles and want to have six pack abs, then the job cannot be easier. You require having determination, discipline, focus and the right gym equipment to achieve your fitness goals. A power rack is gym equipment which holds the barbell at a height chosen by you. The power rack is extremely safe and versatile while performing weight lifting exercises. If you are using power rack while weight lifting, it enables you to perform many crucial weight lifting exercises safely because at any point of time, you are not able to hold the barbell, you can just rest it on the adjustable height safety catch of the power rack without injuring you. A wide variety of body building exercises like squatting, inclining, declining etc., have become quite safe with the help of high quality Bodysolid Power Rack.

Body Solid Smith Machine

The Body Solid Smith machine is highly versatile exercise equipment which is designed to perform various weight lifting exercises. If you buy a Smith machine for your home gym, then you don’t require any other bodysolid gym equipment for your muscle building workouts. It is just all in one fitness equipment which is very much versatile including barbell which moves vertically. The Bodysolid Smith machine has pre determined slots on which the barbell can be hooked and secured. The best thing about Smith machine is that you don’t require your weight training coach with you while exercising using this versatile gym equipment. You can even do your squatting exercises and bench presses safely with the help of this Smith machine.

Many times, the home exercisers don’t have enough space to accommodate Smith machine or a power rack in their home gym. In that case, dumbbells, barbells, medicine balls etc., weight lifting gym equipments can be the perfect choice. But, if you have space and want perform muscle building exercise effectively to achieve your fitness goals quickly, it would be better if you buy professional gym equipments like Smith machine, power rack, weight bench etc., for your home gym. For more information on Body Solid home gym equipment, visit https://www.worldfitness.com.au.

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Advantages of Training with Medicine Balls – Rehabilitation and Strength Training with Medicine Ball

MEDICINE BALL…

A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. 14 inches). Often used for rehabilitation and strength training, it serves an important role in the field of sports medicine. Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. Using a medicine ball to train the core is perfect because you can perform so many functional movements similar to those that you do in everyday life. Medicine Ball training is suitable for all ages, fitness levels and sizes. There are many advantages of training with medicine balls. They allow for improved range of motion, core strength, coordination, flexibility, joint integrity, and upper and lower body strength. There are so many exercises you can do with them.

The medicine ball is very versatile. The possibilities seem endless in what you can do with it. The medicine ball can be used for strength training, cardio and that it is so lightweight you can transport it easily from home to the gym. It can be used for a lot of different workout routines, is great for cardio and strength training, it is portable and inexpensive. Medicine ball training, in conjunction with a programme of weight training and circuit training can be used to develop strength and power. Certain medicine ball exercises can also be used as part of a plyometric training programme to develop explosive movements. Medicine ball training is appropriate to all levels of ability, age, development and sport. . The medicine ball is versatile and can give you a total body workout.

Using a medicine ball can help make your routine more varied and interesting. There are exercises that you can do with a medicine ball that you cannot do with hand weights. A medicine ball is much easier to hold onto then free weights. Most medicine ball exercises involve core activation. This means that the most important part of your body is getting worked regardless of the exercise. Because the medicine ball allows you to move through virtually any motion, athletes enjoy using medicine balls because it allows them to practice the motions of their sports with a greater than normal resistance. Medicine ball training blends strength, coordination, balance, endurance, flexibility and accuracy. This blend makes training with medicine balls very practical for everyday activities. Training with medicine balls helps to strengthen joints, which also makes it ideal during rehabilitation as well.

You can add variety to your routine because of the limitless kinds of exercises you can do with them. You can toss them, bounce them, roll them, and do many traditional free weight exercises with them. With all the variety they provide, it is hard to get bored with their use and people of all fitness levels from beginner to athlete can use them. Using the medicine ball is a great way to add a little something different to your usual exercise routine. You can do things with it that you most likely could not do with the traditional exercise equipment you’ve been using, and at times, using the medicine ball can be downright playful and fun to work with, reminding you of when you were a kid tossing and rolling the ball around in the park with your friends thus making you feel young again.

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Applications of Gym Equipments – Part 2

Applications of Gym Equipments

Exercise bikes: Exercise bike is great exercise equipment for cardiovascular system. It increases the blood flow and circulates with enhanced rate to the body parts to reduce muscle stress. This is very good for the people suffering from back pain. Its regular exercise improves the spinal movements and gives relief to the lower back ache. Exercise bikes workout is better than running, walking or cycling on road because here on equipment, you will not find any body jerks result in gives 100% workout efficiency. Low to high resistance is a good practice while workouts with exercise bikes. It gives the body flexibility and tuning before going to hard resistant workouts which needs more strength and energy. It gives relief in arthritis.

Weight plates: It is one of the best for weight training exercise. Weight lifters and athletes are frequently attending the strength training exercise to enhance their body strength specifically hands, shoulders, neck and chest. Varieties of weight plates are now available in the market in various sizes and weights. Weight plates can be used with other equipments for exercise like barbells, adjustable dumbbells and multi station gym. One must need proper training of weight plates handling exercise from fitness trainer before doing it own. Heavy weights can make your body damaged. Thus this equipment exercise must be carried out in observation of co-coordinator, partners or fitness trainer only.

Smith Machine: It is an upgraded version of power rack and the safest weight training machine as the machine contains the structure where barbell can be moved in vertical direction with slabs inside the machine due to which body builder can put the barbell in the rack when he finds tired of handling barbell in the mid of exercise. This machine avoids body injury which can be done if barbell and weight plates handle without professional handling experience. Smith machine is best weight training machine for beginners who wants to execute the muscle exercise with safety. Smith machines give total body workouts

Medicine ball: is good for strength exercise and increase the body muscles. Good muscles toning are possible with medicine ball. Medicine ball exercise gives good body stability and endurance. Various types of body exercises like sit ups, pushups are possible with medicine ball.

If you need further information about the commercial gym or home gym equipments, visit at https://www.worldfitness.com.au and enquire about your exercise needs.

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Ball Shaped Fitness Equipments – Medicine Ball, Kettlebell

Ball Shaped Fitness Equipments – Medicine Ball, Kettlebell

Medicine Ball is the oldest fitness equipment used from ancient time for weight training and strength training. It gives total body workouts to develop strength, stability, endurance and muscles power. Medicine ball workouts tone up and grow your body muscles. Training of fitness instructor should take before using medicine ball first time as it is a heavy ball, which can injure you, if handled improperly. Medicine ball exercise can perform in several phases like medicine ball sit-ups, medicine ball push-ups etc.

Sit Ups Exercise with Medicine Ball

Sit ups with Medicine Ball exercise is good to strength your Ab muscles in which the medicine ball is kept on your chest, while your body is in sleeping position and then make sit up slowly to pass on the ball to your partner ready to take the ball from you. That ball again collects from him on return to that position.

Push Ups Exercise with Medicine Ball

Medicine ball Push up is good for strength training for hands and chest. Keep the ball in hands, while moving the feet behind to keep body in straight position and perform the ball pushups moving and bending your arms. During this exercise chest is lowered down to the medicine ball. These push-ups for chest to the ball and back to the normal position are frequently performed for strengthening the arms and chest.

Kettlebell – Types of Kettlebells

Kettlebell is ball shaped cast iron fitness equipment with handle on top. Kettlebell is widely used and found exercise equipment in gym. Swinging movement with Kettlebell gives whole body workout including good cardio workouts and strength training. Different weights and sizes are available in Kettlebell. Two types of Kettlebells such as classic Kettlebells and Pro grade Kettlebells are found in gym. Classic Kettlebells are the Kettlebells increase in size with increasing weight, where as pro grade Kettlebell are the Kettlebells where size remain fix, while increasing the weights and widely used by athletes and weight lifters. Classic Kettlebell is the best for the beginners with the help of fitness trainer to perform stretch and strength exercise. For advanced Kettlebell workouts, pro grade Kettlebell are more preferred.

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Use Functional Fitness Equipment for Healthy Lifestyle

The foremost reason as to why functional fitness equipment is becoming popular nowadays is that the people have become health conscious and knowledgeable about overall fitness. If you notice the latest trends in health and fitness, you may find that lot of fitness trainers are focusing on those high intensity training programs which bring quick results. Functional Fitness training is one of the most high intensity program which include multi functional exercises covering full body motion. Functional Fitness training includes strength building workout like using dumbbells, jumping using a rope and something related to gymnastics using medicine ball and push-ups, pull-ups etc. In short, functional fitness training gives a complete body workout which no other fitness equipment can. There is no rest at all between two exercises in  functional fitness training.  Functional Fitness training is done using different  functional fitness equipments like rope, medicine balls, push-up bars etc. The equipments used for  functional fitness training are movable, compact and so can be stored anywhere. You can even open your  functional fitness gym in your garage as no traditional gym equipments are required. Besides,  functional fitness equipment all you need is a  functional fitness trainer who is experienced and knowledge of  functional fitness techniques as well as can guide you and make sure that you are following a right  functional fitness technique. After an effective  functional fitness training, you not only feel and look great but also achieve a high level strength and endurance in your body which is not possible while using traditional gym equipment. It is no wonder now why people have started using  functional fitness equipments to lead a healthy lifestyle. If you need to include  functional fitness training in your daily routine then consider a gym having  functional fitness equipments or buy  functional fitness equipment which suits you the best.

How to Choose  Functional Fitness Equipment?

Choosing right  functional fitness equipment might not be as easy as it seems to be. For those who want a  functional fitness equipment for home gym need to be very precise and clear about the  functional fitness training they are attaining. You need to make sure that you get best value for the cost you are paying and maximum number of  functional fitness techniques can be done using one  functional fitness equipment, so that you don’t need to keep on buying different  functional fitness equipments and spend money unnecessarily. Below are the factors which should be considered before buying  functional fitness equipment which suits your requirement:-

  • Always go for a reputed branded  functional fitness equipment because then only you can expect durability and desired results out of your  functional fitness equipment.
  • Check the prices of  functional fitness equipment chosen by you in different online stores of fitness equipments and buy the  functional fitness equipment which provides more features in lower price.
  • Check the customer reviews about the particular  functional fitness equipment you have chosen and make sure that people have experienced great results out it.
  • Last but not the least, speak to your  functional fitness trainer and then decide on a  functional fitness equipment to be purchased because only an experienced  functional fitness trainer can guide you in selecting the  functional fitness equipment which can give you quick and guaranteed results.

Besides so many benefits of  functional fitness training and  functional fitness equipments, you would be pleased to know that  functional fitness equipments like pull-up bar, kettlebell, medicine ball, hanging rope etc., are much cheaper than heavy gym equipments. If you need to buy best quality  functional fitness equipment to get quick results, visit https://www.worldfitness.com.au, an online store of fitness equipments.

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Fitness Training Using Functional Fitness Equipment

Many people have started taking interest in fitness training because of the trends going on nowadays. Women now want to look beautiful and attractive with a perfect figure whereas men want to look handsome with six pack abs. Moreover, besides looking attractive, exercise is essential for body fitness and many health problems like diabetes, heart strokes etc., can be avoided if a proper fitness program is followed. There are many options available for fitness training like yoga, aerobics, pilates, dancing etc., which people are following nowadays to keep themselves fit. The fitness training system which is becoming more and more popular nowadays is functional fitness training which is based on various exercises and functional movements. To include functional fitness training in your exercising schedule, it is necessary to initially know as to what is functional fitness training and which functional fitness equipment is used to achieve fitness goals successfully.

What is Functional FitnessTraining?

Functional Fitness training program is a fitness methodology which covers a full range of motion done at moderate or high intensity depending on your fitness level. This kind of fitness program is used by police academies, military, athletes, martial artists and special operation teams. Functional Fitness training is also getting popular in the gyms and fitness centres around the world.  The gyms have started understanding the importance of functional fitness training and utilizing for the benefit of their clients. If you are exercising on other gym equipments, then that means you are just concentrating on one or two areas of your body. Whereas, if you are attaining functional fitness training, then your focus is on multitude of muscles in your body. Crosfit training includes three basic exercises pull ups, push ups and squats which can be done by using some specific functional fitness equipments mentioned below:-

Pull Up Bars

A pull up bar the basic functional fitness equipment which can fit into any door frame and are inexpensive and gives best results.

Medicine Ball

A medicine ball helps you in squatting and throwing the ball to the wall around 10 feet tall. Medicine ball is considered as the best functional fitness equipment used for squats, lifts and wall ball exercises.

Kettlebell

A kettlebell is the metal ball with handle in which different sizes and weights are available. A kettlebell is a very effective functional fitness equipment for men and women both.

Jump Rope

A jump rope with the bearing in the handles is considered as an important functional fitness equipment as it runs faster.

Different types of functional fitness exercises are done using the above functional fitness equipments which are low priced and can be stored anywhere. Commercial gyms require fitness equipments which occupy lot of space and cost a lot. But, a cross training centre requires minimum of cross training equipments which give faster and accurate results. If you are interested in including functional fitness training workout in your daily schedule or want to start cross training in your fitness centre/gym, you can buy the functional fitness training equipment which suits you best from an online store of fitness equipments, https://www.worldfitness.com.au, as here you will find low price functional fitness fitness equipment of your choice.

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Medicine Ball – Perfect for Total Body Fitness

A medicine ball is a sphere shaped weighted ball, considered as the oldest gym equipment for strength and fitness training. Medicine balls are just perfect for total body fitness as exercising using medicine ball helps in developing muscles, power, strength and stability. Using medicine balls in workouts will definitely build or tone your muscles and also improves coordination and endurance during other strength training workouts as well as exercises. Medicine ball is heavy and so if not handled properly can cause severe injuries. So, a physical instructor should be consulted before using medicine balls and should be ensured that it is used in a proper way. Medicine ball can be utilized as an exercise equipment in different ways in workouts given below:-

Medicine Balls Sit-Ups

In this kind of exercise, you are supposed to be in a lying position and then hold the medicine ball up to your chest level. Then you can sit-up gradually and pass on the ball to your exercising partner and then collect the ball when returned. If you don’t have an exercising partner, you can throw the ball towards the wall and collect it when it rebounds. This exercise can build your abdominal muscles and works as a perfect strength building exercise.

Medicine Balls Push-Ups

Push-ups using medicine ball gives strength to your arms and chest. You are supposed to place your hands on the ball and move your feet behind to make your body straight. Then you have to do normal push-ups by bending your arms and lowering your chest towards the ball and then extending your arms and move your chest towards the starting position. Repeat the procedure frequently to get the desired results. The muscles of your arms and chest get build up with this exercise.

Other Uses of a Medicine Ball

One of the simple way to use medicine ball is to pick it up and put it back down. You can also perform other exercises like thrusters using a medicine ball which develops the muscles of your arms and legs. Other ways of using medicine ball is to throw the ball behind you or over you or over your head/chest and notice how far does it go. Over the time, there are many other variations which have been developed and the fitness instructors have been able to discover new ways of exercising using medicine balls.

Safety Measures to be taken While Exercising Using Medicine Ball

Exercising using medicine ball is not difficult but initially it is advised to use medicine ball which less in weight and gradually the weight should be increased. There should be careful handling of the medicine ball and it is advised that initially it should be done with proper guidance of a physical instructor. If you are new to medicine balls, you should not over stress yourself otherwise it may result in severe injury.

Now, if you are interested in buying medicine ball for enhancing your exercising program, visit https://www.worldfitness.com.au, an online store of gym equipments as here you will be able to find a wide variety of medicine balls of different weights and you can choose the one suiting to your exercise program and requirements.

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