Boxing is one of the toughest sports that require fitness to the ultimate level. Hence, being a boxer literally means keeping your fitness protected until you reach an age where you cannot withstand competition. Practising regularly with boxing equipment is the prime requirement to attain best fitness results. If you need to achieve perfection in boxing, you must practise regularly. Either you should register in a fitness centre or buy boxing equipment for your own. If you plan to practise in a commercial training centre you may have to spend more funds for enrollment and membership. Hence, buying equipment for your own will stay an excellent option. You can save money, get more time to practice and practise at your convenience. However, buying a boxing device according the age factor and your boxing performance level is also an important requirement.
Types of boxing equipments available
Boxing fitness equipments are of different types that need to be selected considering your age factor and body condition. In addition, boxing devices are also available in different sizes pertaining to the use of children, women and men. The first equipment to be purchased is the boxing protective gear to protect you from accidental damages, then boxing gloves to practise with the boxing bag with ease, then punching bags, boxing shoes, etc. A boxing punching bag or boxing bag comes in different weights, similarly to obtain professional training different weights of boxing gloves need to be used. Above all, the kinds of material that can suit you need to be considered while buying boxing equipment therefore selecting branded equipments is more important.
How to choose the best brand for your boxing device purchase?
Market competence for fitness equipments is high; you can see many brands available in the market. Hence, you might feel little ambiguous over choosing a reliable and cost effective brand. Among the brands available worldwide, Adidas and Everlast are some of the reputed brands that manufactures high quality boxing equipments for professional boxing practise. You can visit online stores of the exclusive brands or visit reputed suppliers who sell branded boxing products. Click here to get the best brand for your boxing equipments.
Features of branded equipments for training boxing
One of the most important benefits of buying a branded product for boxing practice requirement is that you can enjoy durability and maintenance features. For example, Adidas or Everlast brand is concerned; they manufacture exclusive sport equipments with durable material wherein the aspect of guarantee or warrantee will not be an issue. You can easily find the difference of material used for manufacturing an Adidas boxing gloves or Everlast boxing gloves with ordinary brands. You may find ordinary brands get damaged easily after repeated usage whereas, you can rely upon Adidas boxing equipment or Everlast boxing equipment. Similarly, the protective gear stays among the primary requirement to practise safe boxing. Buying a cheap rated new brand will have chances of tearing in the inner lining, whereas, Everlast or Adidas boxing protective gear is known for its quality and durability.
How to get hold of cheaper purchase experience with branded products?
Buying Adidas boxing equipment or an Everlast boxing equipment through online stores can fetch you good deals in shopping. Some online stores for sport equipments provides offer and discounts while buying branded boxing package. In addition, one can get to know the availability of discount sale of branded products very easily in online stores.
Getting the suggestion from professional boxers or gym trainer will help you to know more about buying the right kind of product you may require. Hence, online shopping will stay an ideal option to purchase sport equipment.
A punching bag is mostly well known in the workout world especially for sports such as martial arts, karate, taekwondo and boxing training. The bags are normally filled with sand and grains. Based on size, method of mounting and use there are different types and brands of this unique cylindrical stuffed bag in the market. The types are:
Swerve balls – These bags have a resemblance to the speed bag but in this case there is a different shape and material used. They are often fixed to the ceiling and to the floor. In this case the boxer punches the bag and dodges hence they are good for gym ex such as coordination training. The harder the nag is hit the faster it rebounds.
Speed bags- These are small bags filled with air and are hung horizontally and can be hit with the fist, elbows from any angle covering the whole bag. They are useful in improving hand and eye coordination especially for boxers. They come in all manner of sizes, the larger the bag the slower it is.
Pedestal bags-These bags are heavy and are suspended horizontally for uppercut punches.
Slip bags or maize bags –they were traditionally filled with maize and are commonly used by boxers to improve head motion and evasion techniques. They are meant for light gym ex such as light punching.
Double-end bags- These types of bags are light in weight and are also anchored to the ceiling and floor using elastic materials. They are good for accuracy training on a moving target.
Heavy bag -These bags are large and cylindrical and it is suspended using the aid of ropes or chains. The heavy weight of these bags toughens hands and therefore developing power for target hitting in boxing.
Different types of workouts that can be carried out with Punching bag
Punching bag for workout as part ofGym equipment body fitnesscan be used as follows:
Rep Based Training-this involves punching repetitively using the same technique for a certain period of time.
Time Based Training-this involves using a combination of punches and jabs for about 3 minutes Circuit training-this involves carrying out different kicks, punches or a combination of both.
Blitz training -this is an intense workout plan that mixes time based training, circuit training and rep based training.
How to select the best Punching bag as per your workout plan
Choosing a punching Boxing bag should be guided by factors such as intensity and purpose of your home gym training. For example light punching bags are good for mobility and coordination whereas heavy punching bags are suited for individuals keen on gaining strength and endurance.
Punching bag for workouthas assisted many athletes to train and workout in their home gym, not only do they assist in overall fitness enhancement but they also assist the workout world in creating gym equipment body fitness, strength, endurance, coordination and swift mobility and so on and so forth.
Boxing is a high risk sport where the participants are prone to injury. They attack each other with their fists. It is, therefore, very important that their boxing equipment is of the best quality. In order that their performance is good, and they play the game without getting seriously injured, there can be no compromise on the quality of the equipment.
Boxing is a popular sport which is played world over. It develops your attentiveness, stamina and overall fitness. Protection of the boxer is very important.
Different type of equipment is available in the market but one must select the right kind that fits properly since it will protect you from any physical injury.
Clothing – The clothes must be comfortable and flexible so that one can move fast without any kind of disruption.
Head Gear – This is the most important equipment of boxing since it protects the face, head, temples and the brain which are very vulnerable parts of the body. It must fit well on the head and should not hinder the vision.
It must be strong, well padded and of good quality so that the head, ears and eyes are not harmed by the effect of the force of the blows. If the quality is not good the boxer can sustain head injury which can be fatal at times.
Hand Wraps – Injury to hands is reduced considerably if they are wrapped well. The hands should not be wrapped very tight and fingers should be wrapped separately so that their movement is not restricted. The hands are wrapped well before inserting them in the boxing gloves.
Boxing Gloves – This is another important equipment for boxing as the hand has to blow the powerful punch. As these are padded the knuckles are protected during punching. They protect the hands from any injury like fracture. If the gloves are not of good quality the hand can be damaged during the fight.
Different type of gloves is available like heavy bag gloves, sparring gloves etc. in a variety of weights. It is very important to choose the right type of boxing gloves according to the size of your body. With very heavy gloves the muscles of your arms will tire very quickly.
Mouthpiece – To prevent injury to teeth, a mouth piece of good quality is very important. A mouthpiece is molded to fit individual mouth.
Mouth Guard- This guards the boxer from any injury to the mouth and jaw area.
Boxing Shoes – These are different from normal sports shoes as they are lighter in weight, have a good support for the ankle and they have a leather sole. The shoes must be comfortable and should not have any problem like shoe bites or blisters. These protect the feet of the boxer and help to move easily and freely for a long time without getting tired.
Groin Guards and Shin pads – These save the lower body from any severe harm due to kicks during boxing.
So, never compromise on the quality of the equipment for boxing. Buy the equipment from a supplier who is reliable and has a good reputation. Boxing equipment is for the protection and safety of the boxer, therefore, it is very important to buy good quality products. Compromising on the quality will result in poor performance in the ring.
The great features of the branded punching bags are as follows.
Punching Bags from Adidas All punching bags from Adidas have some common features. They are usually filled with textile cuttings to maintain the shape and weight; and also have a zip to close the top. Moreover, they are tightly fastened by a four part heavy duty, firmly welded chain with swivels; that has a galvanized finish. It also has robust straps and tough leather chain anchors to easily withstand all sorts of punches. These bags are also electronically scanned to safeguard the user. Further the Adidas canvas punching bag is made from a thick and durable parachute material. Generally a 3 feet long bag weighs around 20 kg and is 90 x 30 cm in size; while a 4 feet long bag approximately weighs 25 kg and is 120 x 30 cm in size. Another variety is the Adidas leather punching bag which is very sturdy and highly durable. It is made from top grade 100% PU, leather and has a woven back. Normally a 4 feet long bag weighs 37 kg and is almost 120 x 35 cm in size. Besides this the Adidas maize punching bag is filled with maize and especially designed for throwing lighter punches; and to practice head motion and preventing the attacking options of the opponent. Nowadays, it is made using the latest type of durable materials such as artificial leather. It weighs approximately18 kg and is around 60 x 40 cm in size.
Punching Bags from Everlast The main features of the punching bags from Everlast are that they are basically heavy duty, specially designed uppercut bags. They include a double reinforced shell to ensure longer life; are pre-filled and also simple to set up. Further it also has suspension straps and is well stitched using high quality materials. The approximate dimensions of this bag are 56 cm x 49 cm x 108 cm. It weighs about 36 kg excluding the chains; is available in several colors, and is double ended to stabilize the target. They help to enhance your strength and overall health, and are regarded as the ideal exercise equipment for boxers and martial artists. You can practice a various types of punches, and it also enables you to perform an intense workout conveniently at home.
Punching Bags from Jim Bradley The Jumbo punching bag from Jim Bradley is a large diameter bag with a foam lining. It is made from top grade vinyl, and Australian tarpaulin with a long lasting cover to ensure higher durability. They are suitable for health clubs and gyms; and are appropriate for uppercut throws or straight punches. These bags are highly beneficial for hitting or kicking surfaces that are relatively heavy and have a large area. Although they reduce the swing, it still provides a soft hitting surface. It is available in 120, 150 and 180 cm; and comes with a 3 year warranty. Hence many people prefer to use these branded punching bags.
Nowadays many people use the punching bag in order to build strength and speed. In fact the repeated action of punching the bag provides a cardio workout for your heart and lungs. It is also effective for training the abs, obliques and lower back. And since punching and kicking involves rotation of the trunk, the defensive movement also stimulates and strengthens the core. The punching bag training actually targets multiple metabolic systems, and thus gives you a total body workout.
A punching bag workout helps to develop self defense skills, improve stamina, build strength and energy, enhance your punching power, build self confidence, also increase your mental focus, improve your fitness level, develop timing, and hand eye coordination, lose weight, burn calories, condition the body, relieve stress, etc. A wide range of punching bags are now available in the market. They are usually offered in different sizes, shapes, weights, and materials.
These punching bags are normally filled with grains, sand, rags, or some other material; and are generally hung from the ceiling or attached to a stand. The recent varieties of punching bags can also be filled with air or water. The punching bag is sturdily built in order to take repeated kicks and constant punches without breaking. The bag is also well designed to absorb the impact of blows, without causing any harm to the user.
The different types of punching bags are named as per their size, usage and mounting method. Punching bags are primarily covered with natural materials like leather and canvas; or synthetic materials such as vinyl that can withstand abrasion and various atmospheric conditions. People usually choose a punching bag based on their budget, personal liking and specific requirements. While choosing a punching bag for beginners you should basically select a light weight and small size bag.
The first one is the heavy bag that is used for practicing power punches. It is hung from the ceiling or a stand. These bags may weigh between 25 and 100 lbs. The lighter weight bags move easily, and are more suitable for beginners. They also help to improve your foot work. The heavier bags are more solid and are suitable for strengthening the hands. Beginners are recommended to start with a 25 to 50 pound punching bag. The next variety is the standing bag. It is mainly utilized for improving kicks and to precisely strike specific areas of the dummy target. They have a stand or base and come in many shapes and sizes. A small and light one is suggested for beginners.
Another one is the inflatable standing bags. This is especially designed for juniors and beginners as they bounce back after being hit. They can only resist a limited force, and are good for developing hand and eye coordination. The other types include the horizontal upper cut bag, the double end bag, and the speed bag. They are also widely used by beginners for practicing upward strikes, simulating the counterstrike, and for perfecting the timing.
The punching is basically a stuffed bag made of a tough material such as leather or vinyl, and usually weighs between 50 and 100 pounds. It is also commonly known as a boxing bag, and is mainly used for repeatedly throwing punches. Hence boxers utilize it for building punching power, and enhancing their boxing ability, as well as technique. Moreover boxing workouts are unique and also provide enjoyment.
In fact boxing has been a very popular sport from the early days. Although it is essential to master the boxing skill, the boxing equipment or punching bag also plays an important role. Besides practicing punches, the boxing bags are even utilized for relieving stress. Punching bags are used to improve upon expertise and also to gain strength. Thus both new and professional boxers throughout the world use boxing bags for training.
Punching bags are an important part of boxing training as the bag enables the user to practice striking with full force, without bothering about getting injured by another boxer. A regular punching bag workout helps to thoroughly train the heart and lungs. Boxing bag training actually involves multiple metabolic systems, and hence provides a complete body workout. It is also often used for cardiovascular training.
Punching bags are normally filled with grains, sand or any other type of shredded material. They are either attached to a stand, or hung from the ceiling with a sturdy chain. The main benefit of the punching bag is that you can fix it anywhere. In fact you can easily keep it in a corner of your room. It saves space, and requires very less maintenance. Boxing bags are used as training tools for boxers to practice punches, kicks and other exercises against a similar solid object, such as a dummy boxing partner.
These days many types of punching bags are widely used for boxing exercises. In fact a broad variety is now available in the market, which sometimes makes it difficult to decide a suitable boxing bag. These boxing bags mainly differ in weight, height, quality and several other factors. Usually leather, canvas or vinyl material is utilized for manufacturing the outer cover of boxing bags. It also has two leather balloons which are placed inside one another and filled with air. A strong synthetic thread, generally nylon is used to stitch the punching bag. Either genuine or artificial leather is normally used for making these boxing bags.
Conclusion: Typically, there are three basic varieties of boxing bags at https://www.worldfitness.com.au/index.php?cPath=17. The smallest variety is generally known as the speed bag. It is fastened at the top and is utilized for developing hand speed, rhythm and coordination. While the largest one is known as the heavy bag. It is cylindrical in shape and mostly standing. They are used to build strength and enhance the foot movements. The third type of boxing bag is normally suspended from the ceiling, and enables the boxer to improve timing. Hence punching bags are widely used for boxers to build power, accuracy and skill.
A punching bag is used for boxing practice, cardiovascular health, burning calories, strength training, and overall fitness. It is widely utilized by both athletes and non athletes. They are made of leather, canvas, vinyl, etc.; and are available in various colors, dimensions and weights, for home and commercial use. Punching bag workouts basically strengthens our arms and shoulders. The different types and uses of a punching bag are as follows.
Non Commercial Boxing Bags
The non commercial boxing bags or punching bags are designed for juniors and home gyms to perform a boxing workout. The light weight canvas punching bags are made from thick parachute material. They are highly used in boxing workout world as they are very durable and filled only with textile cuttings. It has a four part welded chain with swivel, zip closing top, and galvanized finish. Moreover, these bags are electronically scanned for better protection. Click here to know more about types and uses of punching bag.
Another variety is the heavy weight punching bag. It is made from high grade synthetic leather and has a foam liner for improving the punch feel. These long lasting heavy boxing bags are filled with shredded and hygienic rags that are made from a special blend of synthetic and natural fibers. This offers flexible shock absorbency and best results. The heavy duty nylon zip and straps assure security and safety, and the double end loop increases the functionality.
Commercial Boxing Bags
The commercial punching bag or boxing bag are mainly suitable for boxing and kick boxing. However, they are also used for boxing workouts, intense leg work and kicking practice. These long lasting tarpaulin bags are designed for heavy use areas, such as health centers and local gyms. They are made from top grade vinyl material and have a soft foam lining. This delivers a soft punch and is suitable for people with joint aches.
The maize bagis filled with maize and designed for throwing lighter punches, practicing head motion and preventing opponent attacks. It is made of tough, artificial leather and has reinforced leather chain anchors and straps to keep it steady. They are filled with textile cuttings for maintaining its weight and shape. The upper cut angle bag is used for working your jabs and hooks; and assists to master the upper cuts. Further the vinyl training bag is made from superior quality PU/tarpaulin. It has a woven back and durable cover; and is perfect for uppercut throw or straight punch.
The latest range includes the wall body opponent punching bag. It has a life-like human shape. This heavy plastic bag is filled with urethane and high density EVA foam. It feels like a real human skin and is used for throwing jabs, straight shots, angle punches, hooks, uppercuts, kicks, knee strikes, etc. It can be fixed to a wall and used just like a punching and uppercut bag. You can also utilize it for ground-and-pound training. The free standing boxing bag is filled with sand or water, and has a solid rubber base to provide a realistic spring back action. It is suitable for boxing and punching exercises.
Nowadays, a vast range of boxing gloves are readily available in the market. So you can buy your favorite gloves of the required size and color. Yet many people get confused when they have to select a pair of gloves that exactly meets their requirements. Basically, you should choose a good pair of boxing gloves, as they protect our hands. Besides this you should keep in mind the following details to choose a perfect pair of boxing gloves.
First of all it is advisable not to purchase a cheap pair of boxing gloves. This is due to the fact that although you should consider the cost of boxing gloves; it is equally important to buy boxing gloves of the superior quality within your budget limits. This is essential because cheap or substandard gloves may not protect your hands and will seriously injure you. Selecting boxing gloves also depends on the specific purpose of using them. If you want to exercise using the punching bag, then you can buy gloves with Velcro as they are much easier to put on and take off. Whereas, to participate in the boxing sport, you should go for a pair with laces as these gloves are tighter and provide a more secure fit. They are also more comfortable and provide maximum protection.
Further, boxing gloves are available with various types of padding. Gloves with a thick padding help to completely protect your hands, but offer a soft punch. While gloves that have a relatively thin padding can enable you to give a hard punch, but will provide less protection to your hands. Moreover standard quality gloves are appropriate for boxing workouts and boxing practice. On the other hand, high quality gloves are necessary for professional boxing.
Besides this, boxing gloves are usually available in a broad range of weights. They vary from the lightest gloves that weigh approximately 10 oz; while the heaviest gloves weigh around 20 oz, or even more. Further, a heavier glove is basically harder and unsuitable for your hands, if you are starting an exercise routine. Hence you should start with a lighter pair and gradually use heavy gloves. Moreover, a heavy weight glove will help to tone your arms and will be ideal for the boxing ring. Normally adults are advised to use a regular pair of gloves that weighs 15 oz. in order to get better results.
Further, you should never exercise or compete without hand and wrist wraps. Hence while buying a pair of gloves, you should also select wraps that fit well with the chosen gloves. Thus ensure there is enough space for hand wraps, and choose gloves of the right size in order to have a comfortable fit. The gloves will remain loose, if there is extra room inside your hands and may also injure you. Finally, choosing a perfect pair of boxing gloves suiting to your boxing bag at home gym, actually depends on the particular user; because although it is suitable to you, it may not be appropriate for someone else.
The punching bag is basically a bag which is stuffed with water, sand, etc., and is made of either leather or other synthetic material. This relatively simple exercise equipment is commonly used since ages by boxers for increasing their punching power and enhancing the boxing technique. Hitting this heavy and solid bag that weighs from 40 to 100 lbs requires a lot of physical strength and body stamina. The various advantages of punching bag workout are as follows.
Training and Self Defense
A punching bag is used as a training tool for boxing, and other sports like kickboxing, martial arts, wrestling, etc. This solid bag acts as an opponent and thus helps you to practice punches and kicks. Many self defense training classes teach exercises that can be practiced on these heavy bags.
Strength and Punching Power
Punch bag, in this daily workout world helps to build the arms, shoulders, legs, abdominals, obliques and lower back muscles. It also strengthens the core and overall body, increases your stamina, and thus enables you to hit and kick powerfully during the subsequent punching bag workouts.
Cardiovascular and Aerobic Fitness
The punching bag exercise assists to make your heart and lungs stronger. And even trains numerous metabolic systems, thereby providing a full body workout. It helps you to perform a low intensity exercise that includes footwork and other body movements while you move around the heavy bag. This aerobic workout improves the functioning of your heart and even increases the oxygen flow.
Weight Loss and Calorie Burning
A punch bag exercise also enables you to lose body weight. Depending on your weight you can burn up to 400 calories in a half an hour workout session.
Body Shaping and Toning
Punch bag training helps to shape your shoulders, biceps, triceps, pectorals, core, abs, waist, back and legs. This enables you to build your overall physique and even tones all the muscle groups according to the level of your heavy bag activity. The resistance you face while hitting the solid bag assists to shape your body and develop the muscles throughout the body. Thus it finally results in enhancing the weak muscles of your body.
Self Confidence and Stress Reduction
Punch bag workout also helps to build your self esteem. The fitness and expertise you develop significantly increases your self confidence. Moreover, it also causes the body to release natural chemicals which acts as painkillers and mood elevators to minimize stress, depression, and body aches caused by this heavy bag exercises.
Body Coordination and Balance
The punch bag exercise involves moving around and hitting the solid bag. This improves the hand and eye coordination and overall balance of your body. It helps to increase your attention on the bag when you move your hands and feet in different angles before punching or kicking. Thus it stabilizes your footwork and avoids losing your balance as a result of sudden movements.
The punching bag is therefore a highly beneficial exercise tool that can also be purchased for a compact home gym as it doesn’t require much of space.
A boxing punching bag, can give a total workout to your body. It is a good workout equipment. Before buying a punching bag, make sure that the bag you are buying is the proper one for you. It might seem simple to finalize your purchase of the punching bag, but there are quite a few choices in the market.
Free standing punch bags are a bit heavier in weight than other such bags. They are kept upright on the floor and are perfect for hitting punches and kicks and to strengthen your leg muscles. They are usually not as firm as a heavy bag. The base of these bags can be filled with sand or water. You can slide the bag part over the base and the bag can be moved to any location.
A heavy punching bag hangs from a beam or a bar above the ground with the bottom somewhere near your waist. They provide a good sway which make you move fast and in the process give your body a full workout. These are available in various sizes and are usually made of leather or similar material and are very firm to the punch. The thick layer of leather is kind to the hands and wrist when punching the bag. If you are serious about a good heavy workout then buy a leather heavy boxing bag as these are designed to take a serious amount of strikes and kicks.
Most of these bags are filled with cloth and torn up rags. You can fill it with foam or even use foam throughout the bag to adjust the firmness. Filling the bag with sand is not a good choice as it can feel like cement when you punch it. Some heavy bags are filled with fiber or with water also. For a hard workout session for your hands and other parts of the body, a hard fiber filled bag will be ideal.
Mannequin like punching bags come in two types, one is shaped like a human with a head, two arms, a torso and two legs while the other type has only the legs or the upper body portion with a head, but no arms and it has a base like the freestyle bags. The strikes and kicks can be targeted with these bags as they offer features to target on the face and body. These are good for developing timing and targeting.
Once you have decided to get in shape with a punching bag buy a good quality bag that has the stamp of a reputed punch bag maker. Be careful about the weight of the punch bag, it should not be too heavy or too light. Very light bags will move faster and the ones that are very heavy will not move at all. There is a danger of injury with a bag that is heavier than your own body weight. A very hard bag can harm your bones or tendons. Buy a bag that is not heavier than 100 pounds but again it varies from person to person.