Know the Important Features of Body Solid Smith Machine

The rapidly developing technology has helped to deliver a broad variety of fitness machines including the Smith Machine. A Smith Machine is primarily used for doing weight lifting exercises. It mainly comprises of a barbell which is fixed within steel rails. The earlier models of this machine permitted the users to execute only vertical movements by lifting the weight plates up and down. However, the recent models of this machine provide forward as well as backward movements.

Previously many people avoided using this versatile machine since they were under the false impression that weight lifting is not necessary to remain healthy. On the contrary, actually both men and women should carry out weight lifting exercises up to some extent in order to stay fit. Further, it is a fact that as we get older the capacity of our body to burn fat reduces, and our body metabolism also decreases. As a result, elderly persons are likely to be more obese even though they maintain regular eating habits and consume healthy food. Therefore older people should exercise regularly and especially perform weight lifting exercises, as it will help them to avoid obesity. Moreover, it enables us to shape our body, and also stay fit for a long period.

Smith Machine

Basically when you are lifting weights either at the health club or in your home, it is essential to have an experienced spotter or a workout partner; otherwise it may lead to a serious injury. The Smith Machine prevents this problem and all your worries, because you no more need a spotter. By simply twisting your wrist the lifting bar can be again placed safely on the rungs, and thus the weight load is completely lifted off. This is the most significant element of a Smith Machine. Further, it is a fact that you should use good quality equipments as they help you to get the most out of your exercise.

Hence a large number of people prefer using the Body Solid Smith Machine, for doing weight lifting exercises, building their muscles and for maintaining overall fitness. This is because Body Solid offers the most powerful equipments in the industry that includes the highly advanced Smith Machine. The important features of Body Solid Smith Machine are as follows. They are fundamentally made using high quality materials. It consists of an extra heavy duty steel tube main frame that has a top class metallic powder coating. Secondly the superior grade linear ball bearings provide smooth movement. It even has a solid lifting bar similar to an Olympic bar.

The heavy duty guide rods have hardened chrome plating.  Further, the upright design assists to accommodate the natural path of our body movement. It also has long spotters and Olympic plate storage posts on both the sides. The sturdy gun rack has numerous positions that can handle larger, heavier weights. Moreover the fully adjustable, sturdy and combined flat, incline, and decline bench; allows you to easily perform the shoulder press, barbell and dumbbell exercises.

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BodySolid Smith Machine – A Perfect Choice for Home Gym

Nowadays, both men and women in all parts of the world have become health conscious, and hence they perform various exercises depending on their fitness levels, to maintain good health. People use a variety of Body Solid fitness equipments including the Smith machine, either in their home gym or at the local gym; to achieve their health goals.

Safety is the basic element of any workout program. The Smith machine is one of the most innovative exercising machines; that includes a safe weight lifting technique. It can be used for performing squats, military presses, bench presses, overhead lifts and other workouts. This versatile fitness equipment is basically an upgraded version of the standard power rack. It usually comprises of a vertical rack that enables you to lift up and lower down a barbell between two guiding vertical stands. The upright frame has a series of slots to keep the barbell during or after repetitions.

The Body Solid Smith machine is regarded as a multi purpose home workout system, as it ensures to fulfill all the fitness objectives of the home gym fans. This Body Solid gym equipment is safe as well as effective in home weight lifting programs. The advantage of using the Smith machine is that people who perform the squat or bench press using heavy weights; can themselves place the barbell on the slots. Thus it helps to avoid twisting your body awkwardly in order to rest the weights on the support. You no longer require a spotter and also need not worry about balancing yourself.

A Smith machine includes railing on the side walls of the rack, to place the Olympic bar. Hence, you can also workout with Olympic weights in your home gym. The two hooks in the bar fit inside the railing. You can catch the Olympic bar on one of the metal slots inside the railing; by just turning your wrists. This self spotting mechanism is totally safe and especially helpful, while you are exercising in your home gym; since you may not have a spotter to help you during a tiring workout.

Moreover, several bodybuilders and sports persons consider the Smith machine as an ideal tool to do the squats; as it enables the exerciser to keep their feet much further without losing their balance. The rails help to maintain your body position and tone the thighs, without falling backwards. Hence, this type of workout is highly suitable for lower weight loads and higher repetitions. A high repetition exercise is a core body building routine; that helps to develop your muscles and shape your body. It is also better than power lifting, which involves lower repetitions and heavier weight loads.

BodySolid is a highly reputed brand name that supplies numerous types of gym equipments. The BodySolid Smith machine is the perfect choice for your home gym; since it provides a full body workout and hence you can avoid buying different kinds of fitness equipments to exercise at home. It is available at affordable prices, and includes a comprehensive, long term warranty.

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