The rapidly developing technology has helped to deliver a broad variety of fitness machines including the Smith Machine. A Smith Machine is primarily used for doing weight lifting exercises. It mainly comprises of a barbell which is fixed within steel rails. The earlier models of this machine permitted the users to execute only vertical movements by lifting the weight plates up and down. However, the recent models of this machine provide forward as well as backward movements.
Previously many people avoided using this versatile machine since they were under the false impression that weight lifting is not necessary to remain healthy. On the contrary, actually both men and women should carry out weight lifting exercises up to some extent in order to stay fit. Further, it is a fact that as we get older the capacity of our body to burn fat reduces, and our body metabolism also decreases. As a result, elderly persons are likely to be more obese even though they maintain regular eating habits and consume healthy food. Therefore older people should exercise regularly and especially perform weight lifting exercises, as it will help them to avoid obesity. Moreover, it enables us to shape our body, and also stay fit for a long period.
Basically when you are lifting weights either at the health club or in your home, it is essential to have an experienced spotter or a workout partner; otherwise it may lead to a serious injury. The Smith Machine prevents this problem and all your worries, because you no more need a spotter. By simply twisting your wrist the lifting bar can be again placed safely on the rungs, and thus the weight load is completely lifted off. This is the most significant element of a Smith Machine. Further, it is a fact that you should use good quality equipments as they help you to get the most out of your exercise.
Hence a large number of people prefer using the Body Solid Smith Machine, for doing weight lifting exercises, building their muscles and for maintaining overall fitness. This is because Body Solid offers the most powerful equipments in the industry that includes the highly advanced Smith Machine. The important features of Body Solid Smith Machine are as follows. They are fundamentally made using high quality materials. It consists of an extra heavy duty steel tube main frame that has a top class metallic powder coating. Secondly the superior grade linear ball bearings provide smooth movement. It even has a solid lifting bar similar to an Olympic bar.
The heavy duty guide rods have hardened chrome plating. Further, the upright design assists to accommodate the natural path of our body movement. It also has long spotters and Olympic plate storage posts on both the sides. The sturdy gun rack has numerous positions that can handle larger, heavier weights. Moreover the fully adjustable, sturdy and combined flat, incline, and decline bench; allows you to easily perform the shoulder press, barbell and dumbbell exercises.