The Body Solid EXM1500S Home Gym provides you the capability to target specific muscles of your shoulders, arms, chest, back, stomach, and legs. Anyone can use this versatile fitness equipment, to perform particular exercises and strength training at home. Get more details, visit at https://www.worldfitness.com.au/index.php?cPath=2_186.
The Body Solid Best Fitness BFSB10 Exercise Bike is another outstanding training machine that helps you to do effective home workouts. This modern equipment has numerous adjustments and riding positions, and a smooth and accurately designed flywheel; in order to make you feel like riding a real bike.
What Might Happen If Our Body Gains More Calories?
Body weight can be reduced when the calories are burned. Hence it is crystal clear that in order to reduce the body weight less calorie intake must be taken. When the body starts to take more calories than the body weight starts to gain weight. This is very harmful for the body as the fat content keeps on increasing. For effective body weight it must be ensured that the extent of calories lost must be equal to the calories gained. This is the most idea situation and helps to have a healthy body on the contrary when the calories intake increase that means there is unwanted calories residing in the body. If proper exercise is not done then it will lead to obesity.
Various Ways of Reducing Calories
Calories can be reduced in a number of a number of ways by workouts for example,
The initial step begins with fewer intakes of foods that are rich in calories. This will drop the level of calories.
Workouts of different kinds is an ideal way to reduce calories in shorter time period
Moreover calories can be burned by running and skipping 30 minutes a day which will remove all the unwanted calories and fats.
In exercise walking and running are considered the best option to reduce calories and have a fat free body.
Even the diet needs to be given focus because food with fewer calories must be in the diet plan during the time of calories burn up.
Obtaining Efficient Results With Body Solid
Body solid is considered as the main equipment in free weight training. It manufactures the best machines which are required for a calorie free body like Smith machines; power racks etc. fitness equipments are required for getting a well toned body and effective results. This is the unique specialty of body solid it enables quick results and moreover the equipments provide flexibility. The fitness devices last for a lifetime because the material is of high quality. Hence it is the best device to burn calories and be in shape.
How Can We Benefit By Owning Body Solid Device?
Owing a body solid device is the need of the hour because it is the ultimate fitness equipment that will enable to produce significant results. It is safe too because it is manufactured from high quality steel and can be used extensively. It has an exceptional strength and excellent stability. This means that there is no chance of accident. The strength to strength ratio is very high and can be used in gym with ease. It has tough and durable frames which makes it one of the best equipment to work out. Moreover it is comfortable too. It is user friendly and weight sacks are within reach and can be easily adjusted. The bars and grips are designed in a way that easily suits the hand and provides comfort while doing exercise. It is also affordable which makes it more popular. Hence it has the features of comfort, convenient and affordable price which makes it the ultimate choice. Get the best Body Solid Pro Club-Decline Olympic Bench, here at – www.worldfitness.com.au/product_info.php?cPath=2_186&products_id=1171
Excess calorie accumulation leads to many health complexities. If weight gain is not cared for in the initial stage, it might result in severe problems where medical treatment might become expensive. Hence, buying a compact exercise component like body solid will stay a suitable option.
Importance of strength training and Role of Body Solid bench in it
Strength training is very important now days for the professionals from all the fields’ whether they are athletes, body builders, sports person or normal human beings to maintain their daily life out of life’s busy schedule. For strength training, there are lots of fitness equipments available in the market that you can buy for your home gym or join your nearby gym to regular visits for strength training. There are basically two types of workouts like strength training and cardiovascular workouts.
Body Strength can be accelerated by increasing as possible resistance during the workout that tone up the body muscles and give them required strength to build by putting as maximum tension on it through the weights. Thus such bench exercises with weights also known as resistance training. Strength training is beyond the normal regular workouts where extensively makes the stretching workouts for body muscles that includes arm, shoulder, chest, upper body parts, abdomen, legs, lower body parts and so on. Body Solid bench press is one of the most popular bench that give extensive support for the required upper and lower body workouts with various exercise equipments like dumbbells, weight training with barbells and plates, kettlebell etc.
Benefits of using an Incline bench in strength training work out
Incline bench is structured exclusive for weight and body gainers. Incline bench gives full support to your back during the workouts with chest, arms, legs and shoulders vice versa with abdomen exercise. The main function of incline/flat/decline bench is to balance the body and maintain the required posture during the workout. The incline bench from Body Solid can load as maximum weight of 1000 lbs that is quite sufficient for weight training with equipments without losing the concentration or any fear of imbalance while attaining the exercise posture. This versatile bodysolid bench is available in ladder style for different positions back pad adjustment to achieve incline as well flat and decline position. Incline bench is quite demanded for beginners who want to start the strength training with ease. The incline bench is benefited for knee bending exercise, sit-ups, ab crunches and strength exercise for hip and back. The incline body solid bench is available with various features as below. Click Here to get more information on Incline Body Solid Work out Bench.
Features of a Incline Body Solid Bench for work out as compared to other regular workout benches
Benches are available for incline, flat and decline positions, though few of the body solid benches like body solid pro club-incline Olympic bench, body solid pro clubline incline press are good for upper chest workout of your life with multi position hand grips and built for brutal workouts to resist torsional flex and wear. The incline bench is most suitable for upper pectorals and triceps workouts with comfortable and smooth experience. Body solid incline benches are high end powder coated with long lasting and low maintenance along with fast and easy adjustments.
The bodysolid incline benches are made for tough gym training exercise and have included all features that one need to have complete strength training within a short duration and extending great comfort and relief to your back, maintaining the best posture for exercise.
Nowadays, a variety of Body-Solid exercise equipments are available for back and abdominal muscles training, including the following.
Body-Solid Leverage Squat
Performing a Squat exercise is the ideal way to build your lower body muscles. The Squat basically helps to strengthen your lower back, calves, glutes, and thighs. The Body-Solid Leverage Squat / Calf Raise machine is especially designed for doing squat exercises. Moreover, it is robustly built to easily handle heavy loads, and also reduces the associated risks. This highly beneficial and effective equipment enables you to do squats with 300 to 800 lbs. and much more. The Olympic style plate is one of salient features of this machine. Further it includes a heavy duty, extra large frame, which is made using high tensile strength 12 gauge steel; that is welded on all the 4 sides. Moreover, it has a heavy gauge diamond plate foot platform that is set to the right pitch for perfect development of the quadriceps and glutes. Besides the new and safe, round shaped calf raise block, enables a deep pre-stretch for intense calf strengthening workouts. Besides this the smooth and soft, ultra thick shoulder and back pads are specially crafted to perfectly accommodate your shoulders. It also comes with a spring loaded lockout handle which is appropriately positioned for user safety. Further, it has a capacity over 1000 pounds, and is suitable for both residential and commercial purposes.
Body-Solid Adjustable Bench
The Body-Solid Adjustable Bench is the best strength training equipment. You can use this versatile machine independently, or with a barbell or dumbbells; or in a power rack or smith machine. In fact this free weight bench is the core of any free weight exercise routine. It has a heavy duty steel frame, and can easily handle a load capacity of more than 1000 pounds. The seat pads can be locked into different positions in order to align your body for the right posture while performing various exercises. The back pad can also be adjusted quickly and easily; and locked in various positions firmly and secure due to the ladder style locking system. Moreover, the extra thick upholstery enables you to comfortably execute the most intense workouts. You can lock your legs in the t-bar leg hold down; while the oversize rollers provide additional support and stability to conveniently perform the upper and lower abdominal exercises; as well as the incline and decline strength training. Further, the smooth caster wheels allow you to easily move the Body Solid adjustable bench in and out of any rack. The latest design of the adjustable seat pad permits users of all sizes to carry out bent knee sit-ups and abdominal crunches with perfect lower back support and proper hip alignment. Further, this machine is also expandable for leg developer, preacher curl attachment, and lat attachment. The Body Solid adjustable bench is ideal for home and commercial usage; and also comes with a full warranty. Hence you can effectively perform back and abdominal muscles training with these Body-Solid exercise equipments.
Body Solid is highly reputed throughout the world, for providing a wide range of superior quality exercise equipments, including the Smith machine. In fact, the Body Solid Smith machine is one of the most popular exercise equipments. It consists of a self guided barbell which moves vertically between two robust poles. One of the outstanding features of this versatile machine is that, it helps you to exercise safely without a spotter. Moreover the unique design of Smith machine allows you to do numerous exercises to train the whole body and perform a total body workout.
Body Solid Smith Machine
The Body Solid Smith machine comprises of a metal rack which can hold heavy weights while lifting them. It provides the facility to safely do various lifting exercises since the barbell is attached to two steel rods that avoids dropping the weights. Hence you can train all the major muscles and work the full body. Besides, the Body Solid Smith machine also allows you to use a lifting belt and do free weight exercises for stabilizing your core muscles. It thereby reduces the chances of back injury while lifting the free weights. For increasing the core strength, you should first tighten your core and take a deep breath; then get into the correct posture, tighten the abs and compress your glutes. This will help to tone your core as well as the back, abs and glutes.
Complete Body Workout
The ideal way to carry out a complete body workout with a Body Solid Smith machine is to do a variety of exercises in order to build the different parts of your body. This machine is specially designed to enable the user to quickly and easily move from one exercise to the other. You can perform the following free weight exercises on the Body Solid Smith machine and train the related body parts. This includes squats, dead lifts, lunges, and calf raises, for training the lower body and core. Further you can do the bench press to tone the chest, triceps, and core; and upright rows for building the upper body and core; and shoulder shrugs for working the traps. To work the whole body, do each exercise for 3 sets of 10 reps with minimum rest. Then, swiftly move to the next exercise. You should alternately execute the upper body and lower body exercises to avoid getting tired soon, and thereby increase the duration and intensity of your workout. For maximizing the total body workout on a Body Solid Smith machine; ensure that the concentric phase takes 3 seconds, the isometric movement takes 2 seconds, and the eccentric work takes 3 seconds. For instance, to perform a calf raise with the bar on your shoulders; first push upwards on your toes for 3 seconds, then hold on for 3 seconds in this top position, and slowly return back to the initial position in 3 seconds. This is the best way to do a complete body workout on a Body Solid Smith machine.
Strength training, also known as resistance training is a form of exercise where resistance is used to build strength, muscles and endurance levels of an individual. The strength training exercises are usually performed with weight training equipments like dumb bells, barbells or kettlebells. A weight bench is important equipment used during weight training to ensure that exercise is performed with better safety while maintaining a proper posture. A weight bench can play an important role in a strength training workout.
Features of a Body Solid Weight Bench
Body Solid weight bench is designed for the intense weight trainers. Built with a 2″ x 3″ steel frame, this is a strong bench for weight training that is designed to provide stronger support and flexibility to the weight trainers so that they can try out different sorts of intense exercises without fear of losing out balance or falling off. Using this Body Solid bench for weight training will ensure that the trainer gets the best benefits from the training as he will be able to maintain a proper posture required for a proper workout. This commercial quality bench is designed can support 1000 lbs of weight and therefore is an excellent equipment for the professional weight trainers trying out various exercises with heavier weights. The bodysolid weight bench is versatile exercise equipment equipped with a secure 6-position ladder-style back pad adjustment and can also be adjusted in flat, incline and decline positions for performing different kinds of exercises. One can easily and safely perform bent knee sit-ups, bench presses and ab crunches with proper lower back support and hip alignment on this strength training bench. This is an expandable weight bench which comes with the most desired features of a modern bench like preacher curl attachment, lat attachment, T-Bar leg hold down with oversize rollers for comfort and stability.
Benefits of Strength Training on a Body Solid Weight Bench
Body Solid weight benches can be of great support for the heavy weight trainers performing intense strength training. While training with heavy weights there are chances of the trainer to get hurt if he looses the balance off the weights. Therefore training with weights while sitting on this rugged weight bench beneath will eliminate the risks of getting injured while training because you get a good support and stability to avoid missing of the balance or control over your body.
One can use Bodysolid weight bench to try out different exercises with or without weight training equipment. The bench can be used in different forms for multiple types of workouts like step for step ups, base for pushups, mat for abdominal exercises and a support for cardio exercises. Therefore you can target different parts of body with different kinds of exercise using this weight bench.
For those who are unable to maintain a proper posture while training can use this weight bench to perform exercise without fear of falling down while concentrating only on the posture.
These are compact weight benches that are not so large and therefore can save space of storage. These are great multifunction equipments for a home gym where space is a constraint.
Body Solid weight bench is great strength training equipment for both professional as well as regular weight trainers. This compact and multifunctional device can best fit into the needs of a home as well as commercial gym.
This article educates reader about Body Solid weight bench including its features and benefits of strength training with it.
The rapidly developing technology has helped to deliver a broad variety of fitness machines including the Smith Machine. A Smith Machine is primarily used for doing weight lifting exercises. It mainly comprises of a barbell which is fixed within steel rails. The earlier models of this machine permitted the users to execute only vertical movements by lifting the weight plates up and down. However, the recent models of this machine provide forward as well as backward movements.
Previously many people avoided using this versatile machine since they were under the false impression that weight lifting is not necessary to remain healthy. On the contrary, actually both men and women should carry out weight lifting exercises up to some extent in order to stay fit. Further, it is a fact that as we get older the capacity of our body to burn fat reduces, and our body metabolism also decreases. As a result, elderly persons are likely to be more obese even though they maintain regular eating habits and consume healthy food. Therefore older people should exercise regularly and especially perform weight lifting exercises, as it will help them to avoid obesity. Moreover, it enables us to shape our body, and also stay fit for a long period.
Basically when you are lifting weights either at the health club or in your home, it is essential to have an experienced spotter or a workout partner; otherwise it may lead to a serious injury. The Smith Machine prevents this problem and all your worries, because you no more need a spotter. By simply twisting your wrist the lifting bar can be again placed safely on the rungs, and thus the weight load is completely lifted off. This is the most significant element of a Smith Machine. Further, it is a fact that you should use good quality equipments as they help you to get the most out of your exercise.
Hence a large number of people prefer using the Body Solid Smith Machine, for doing weight lifting exercises, building their muscles and for maintaining overall fitness. This is because Body Solid offers the most powerful equipments in the industry that includes the highly advanced Smith Machine. The important features of Body Solid Smith Machine are as follows. They are fundamentally made using high quality materials. It consists of an extra heavy duty steel tube main frame that has a top class metallic powder coating. Secondly the superior grade linear ball bearings provide smooth movement. It even has a solid lifting bar similar to an Olympic bar.
The heavy duty guide rods have hardened chrome plating. Further, the upright design assists to accommodate the natural path of our body movement. It also has long spotters and Olympic plate storage posts on both the sides. The sturdy gun rack has numerous positions that can handle larger, heavier weights. Moreover the fully adjustable, sturdy and combined flat, incline, and decline bench; allows you to easily perform the shoulder press, barbell and dumbbell exercises.
Exercising at home is now preferred by many people to remain healthy and achieve their fitness objectives. This is due to the fact that it helps to prevent paying the costly local gym membership fees. Further you need not wait in queue to use specific fitness equipments. And you can also avoid the extreme weather conditions outdoors. Therefore a home gym provides both convenience and comfort.
These days several types of fitness equipments are readily available in the market. This also includes a broad array of Body Solid exercise equipments such as the home gym. The Body Solid machines are made using top grade and long lasting materials that help to build your arms, abs, biceps, curl, legs, row, triceps, etc; and also tone the whole body.
The Body Solid range of free weight equipments help to train and shape all the muscle groups. These machines utilize free weight plates to adjust and customize as required. Hence you need not bother about loose stacks and cables lying on the floor. In fact, they enable the individual to focus on a particular muscle group, and also use the precise weight required for a specific workout routine.
Both beginners and experienced users can use the vast range of free weights. For example a dumbbell set is available in various weight ranges for every level of user. Moreover the popular kettlebells also offers a great workout in your home gym. The multi press rack and the pro power rack are also used by many people who are especially interested in building their bodies using barbells. Lots of people also use other equipments like set of bars, belts and plates; weight benches, elliptical trainers, exercise bikes, storage racks, treadmills, upper body and lower body machines, and various accessories; for a comfortable and safe workout at home.
Body Solid home gyms are actually multi-station exercise machines that permit the exerciser to perform a total body workout easily in the convenience of your home. The Body Solid home gyms include a pulley system that is fastened to a stack of weights in order to carry out upper body, lower body and core strengthening movements. The Body Solid EXM1500S Home Gym enables the users to train the specific muscles of the arms, back, chest, legs, shoulders, and stomach. This versatile fitness machine allows you to carry out an intense routine and build your endurance at home.
Conclusion: You can utilize the straight bar which is based on the multi tasking low pulley method. Besides this you can even execute the seated rows as well as other workouts, and strength building exercises such as the bicep curls, wrist curls, upright rows, shrug exercises, etc. as well as many other exercises with just one home gym equipment. It also enables you to do the standing calf raise, single arm cable curl, triceps press down, bent over row, standing leg curl, and much more. Hence the Body Solid exercise equipment is regarded as the best option for your home gym.
Nowadays, both men and women exercise at home by utilizing a variety of training equipments in order to stay fit. Moreover, several people decide to use Body Solid exercises machines for home gyms. This is due to the fact that Body Solid is highly reputed for supplying a wide range of superior quality fitness equipments. The various reasons of choosing only Body Solid home gym equipments are described further.
Fitness fans always prefer that the exercise equipments they utilize is safe. And hence Body Solid ensures that their training machines are totally safe. Moreover, safety of the family is the primary requirement of all home gym users, because all the family members including children and elders are likely to use them at home. Body Solid home gym equipments have a robust structure. They are scientifically engineered and built to protect body builders, so that you can workout peacefully. Hence all users feel safe and secure while exercising on these reliable machines.
In this competitive workout world, durability of gym equipments is extremely important. All Body Solid fitness equipments are manufactured from top grade carbon steel for providing excellent strength and tremendous stability. The main frame of their exercise machines is very tough and long lasting. Also the cross members, the braces, the connecting points and adjustment components are extra strong. The best quality steel alloy is always selected for all gym equipments. They ensure a very high strength-to-weight ratio and have outstanding impact absorbing capacity. Other features include highly shock resistant and fully reinforced parts.
People also like to perform exercises usingBody Solid machines as they are very comfortable. All their home gym equipments are ergonomically designed in order to make them totally user friendly and simple to operate. Each and every pad, pop pin, and pivot point, are appropriately shaped and suitably located to feel natural while working out. The weight stacks can be easily reached and adjusted quickly and safely. Also the grips of the handles and bars are crafted to exactly fit the shape of your hand.
All the extremely durable, highly effective and properly functional, Body Solid home exercise equipments are readily available at very affordable rates. These training machines are designed and engineered by experts from the fitness industry, to treat and heal the complete body and thus ensure good health. These sturdy products have every possible built in features for the safety and convenience of the users, and yet they are reasonably priced.
Body Solid home gym machines are made using the latest technology, that include computer aided drafting, designing and manufacturing. Incorporating the most modern techniques enables them to deliver fitness equipments, component parts and accessories that are highly precise, with best possible options and several adjustment ranges in order to match the specific needs of all types and sizes of users.
Therefore, more and more fitness enthusiasts, body builders, sports persons; as well as fresh and experienced persons, now prefer to perform suitable workouts using only Body Solid home gym equipments, in order to achieve their fitness goals.