Many people have now realized the importance of cardiovascular training. In fact several medical experts and health advisors recommended that performing regular cardiovascular exercise, few times a week will surely enhance your cardio health and even improve your overall body fitness. A cardio workout is a type of exercise that promotes the health of your heart, lungs and blood vessels and helps to remain aerobically fit.
Cardiovascular exercise also minimizes the chances of numerous serious health conditions such as hypertension, coronary heart disease and strokes. Moreover this form of exercise even assists you to burn calories and thereby reduces your body weight. These days a number of exercise equipments are available in the market that enables you to do a cardio session at home, yet the cross trainer is considered as an ideal and effective machine.
The cross trainer is also known as an elliptical trainer. They help to tone the upper body and lower body, as well as the core; due to the forward and backward movement of the handle bars. Basically the elliptical trainer provides a very natural foot action and permits you to imitate the natural running movement and posture. This ultimately leads to a low impact on the joints without causing any damage. Hence including the elliptical machine in your well equipped home gym is the best way to maintain your joints and also tone the entire body during your cardio workouts.
Another advantage of using the cross trainer is that, it helps you to actually burn more calories in every training session. One more unique feature of the cross trainer is the facility to also workout with a reverse step. This enables you to build some additional body muscles, and especially helps to train the quadriceps. The elliptical movement of cross trainers assists to protect the back, knees and ankles.
An elliptical trainer is the right exercise machine for maintaining an effective fitness program. You can increase the intensity with the handles and resistance mechanism. Thus many fitness fans prefer to use this cardio exercise equipment in their home gym. Recently a variety of compact and highly useful elliptical trainers are available for home use.
The latest models of cross trainers include several new features such as the computer controlled workouts. The modern machines are equipped with moving handles that simultaneously trains the upper and lower body. Some advanced models also include heart rate monitors and even permits you to measure the speed and distance. Users can thereby track their progress and select appropriate workout programs.
The research conducted on people utilizing cross trainers has reported the fact that, both men and women exercising on an elliptical trainer do not feel that they are actually working hard. Further many fitness fans completely underrated their actual output which was based on their heart rate. These equipments therefore enable you to maintain cardio fitness at home as per your convenience. It is hence advisable to buy a cross trainer for the perfect cardiovascular workout at your home gym.