An exercise bicycle or bike, or is a device with saddle, pedals, and some form of handlebars arranged as on a bicycle, used as exercise equipment. Usually a special purpose gym equipment resembling a bicycle without true wheels. Exercise bikes were popular at gyms and for home use long before many of today’s high tech exercise gadgets were invented. If you are serious about getting fit, do not ignore an exercise bike. Exercise bikes are fun and easy to do. An exercise bike is a great choice, particularly for the novice exerciser or someone with back, knee, or joint problems that make running or walking more difficult. Because it is indoors, you don’t have to worry about the weather. If you don’t want to go to the gym, you can have one at home. You can exercise while watching TV, during the day or at night, even when it is raining or cold or very hot. It is a great way to burn calories and a great oxygen boost. They are effective in burning calories, good for the heart. They raise our aerobic capacity. They limit the impact on joints and knees. They are light and easy-to-use.
An exercise bike is very good for exercising conveniently and comfortably. It is also a very good investment for a home gym. It is the ideal fitness equipment when the weather does not permit outside activities. People who are overweight or are not used to exercising frequently can also use the exercise bike comfortably. Your weight is supported by the bike so there is not so much stress on the joints or the back. They are also helpful in developing leg strength.
Exercise bike efficiently monitors your heart rate so you exercise within your target heart rate range to maximise the burning of fat. The best way to lose weight is to combine an exercise bike workout with some form of weight training. The best part of exercise bikes is that we can use them while at home, for however long one likes. The stress and incline can be easily adjusted as per the convenience, health and requirement of the user. There are people who are shy, and embarrassed to go to the gym because they are overweight. Well with the exercise bike at home you can exercise freely without bothering about the audience.
Let’s face it. Convenience of use would make you exercise for a longer time and regularly, enjoying it to the fullest. Any amount of time you spend on your exercise bike is helpful. It’s hard to beat a good exercise bike for a solid workout machine. Exercise bike gives you a good cardiovascular workout. While it is great for our lungs and heart is also is great for muscle fitness especially the legs.
An exercise bike workout can improve your fitness, help you lose fat and just generally make you feel better. Exercise bikes must be an essential feature commercial gyms and home gyms and work out environments as they provide cardiovascular exercise while providing low impact stress to the feet, legs, and back.