Strength training, also known as resistance training is a form of exercise where resistance is used to build strength, muscles and endurance levels of an individual. The strength training exercises are usually performed with weight training equipments like dumb bells, barbells or kettlebells. A weight bench is important equipment used during weight training to ensure that exercise is performed with better safety while maintaining a proper posture. A weight bench can play an important role in a strength training workout.
Features of a Body Solid Weight Bench
Body Solid weight bench is designed for the intense weight trainers. Built with a 2″ x 3″ steel frame, this is a strong bench for weight training that is designed to provide stronger support and flexibility to the weight trainers so that they can try out different sorts of intense exercises without fear of losing out balance or falling off. Using this Body Solid bench for weight training will ensure that the trainer gets the best benefits from the training as he will be able to maintain a proper posture required for a proper workout. This commercial quality bench is designed can support 1000 lbs of weight and therefore is an excellent equipment for the professional weight trainers trying out various exercises with heavier weights. The bodysolid weight bench is versatile exercise equipment equipped with a secure 6-position ladder-style back pad adjustment and can also be adjusted in flat, incline and decline positions for performing different kinds of exercises. One can easily and safely perform bent knee sit-ups, bench presses and ab crunches with proper lower back support and hip alignment on this strength training bench. This is an expandable weight bench which comes with the most desired features of a modern bench like preacher curl attachment, lat attachment, T-Bar leg hold down with oversize rollers for comfort and stability.
Benefits of Strength Training on a Body Solid Weight Bench
Body Solid weight benches can be of great support for the heavy weight trainers performing intense strength training. While training with heavy weights there are chances of the trainer to get hurt if he looses the balance off the weights. Therefore training with weights while sitting on this rugged weight bench beneath will eliminate the risks of getting injured while training because you get a good support and stability to avoid missing of the balance or control over your body.
One can use Bodysolid weight bench to try out different exercises with or without weight training equipment. The bench can be used in different forms for multiple types of workouts like step for step ups, base for pushups, mat for abdominal exercises and a support for cardio exercises. Therefore you can target different parts of body with different kinds of exercise using this weight bench.
For those who are unable to maintain a proper posture while training can use this weight bench to perform exercise without fear of falling down while concentrating only on the posture.
These are compact weight benches that are not so large and therefore can save space of storage. These are great multifunction equipments for a home gym where space is a constraint.
Body Solid weight bench is great strength training equipment for both professional as well as regular weight trainers. This compact and multifunctional device can best fit into the needs of a home as well as commercial gym.
This article educates reader about Body Solid weight bench including its features and benefits of strength training with it.