With increasing comforts and sedentary lifestyles, people today feel the need of exercising more than ever. Exercising on fitness exercise machines has become one of the most important necessities of people to stay healthy and in shape. Treadmill is one of the best exercise equipments available in the market today. It could be found in almost every gym and exercise training center. The reason is the wide range of benefits obtained by working out regularly on this exercise equipment.
Weight Loss or Calorie Burn
A treadmill workout is a great calorie burner. By adjusting the intensity, inclination and duration of the treadmill one can easily achieve the required fitness levels by exempting the undesired calories from the body. It is said that in a single hour episode of treadmill exercise nearly 700 calories can be shed off the body. So for those who are looking for weight loss, a treadmill workout can surely help the best.
Healthy Heart or Cardio Fitness
Cardio fitness means the fitness of the cardio vascular system of the body especially the heart. It has been found that regular exercising on treadmill is very good for heart and cardio. While exercising on a treadmill the heart of the individual has to work really hard pumping the oxygen to the muscles to get them going for work. Therefore the heart gets a great workout and remains fit. A fit heart will, in turn increase the blood flow and revitalize every organ in the body for wholesome fitness.
Treadmill exercise will use your muscles and tone them to perfection. It will strengthen and stretch your muscles in such a way that they do not tighten up causing the unnecessary cramping and pain.
Relief from Stress
Exercise is said to be one of the best stress relievers. Many health experts believe that exercise is more effective than any medication for relief from mild to moderate depression or anxiety and therefore by exercising on treadmill one can give you the same advantages. It can really boost your mood while improving your way of thinking and outlook in a profound way.
Balancing Sugar Levels of the Body
Since years doctors have been insisting on walking to regulate blood sugar levels in the body. Walking on treadmill will increase the insulin sensitivity in the muscles and balance the amount of sugar in the body.
Apart from all these, one of the best benefits of working out on treadmill is the ease and convenience offered by it. With a treadmill at home one can workout at any time as per convenience. Especially in hot summer days or rainy season when running or walking out is not possible, treadmill can give you the same amount or even better exercising regime to stay fit. Moreover exercising on a treadmill at home will also add up flexibility to your workout as you can exercise while watching your favorite show on TV without getting bored. The chances of getting injured are also very less with treadmills and therefore make up for an ideal way for exercise as compared to all other exercise equipments.