Benefits of Kettlebell Training – Build Endurance & Strength with Kettlebell Exercise Program


The benefits of kettlebell training are undeniable. In just a few years, there are now thousands of people who are benefiting from the benefits of kettle bells. In addition, to everyday men and women, many athletes from a variety of sports now use kettlebells in their programs. There is no better way to burn fat than with a few high rep sets of kettlebell swings, snatches and clean and jerks. These killer ballistic exercises work your body as one unit and require a great deal of hard work. The harder you work the more calories you burn.

If you are short on time a kettlebell workout could be your ultimate friend. No matter how busy you are you only need a few minutes to get a decent work out. Whether it be for strength, fat loss, or conditioning; you can get your workout quickly and effectively. With a kettlebell you have no reason not to train. They take up little room and even less time. Kettlebells are excellent for fat loss. Kettlebells can help you build endurance, and conditioning. Kettlebells are great for building strength and joint stability. It is something that you can readily purchase and bring at home. Remember that when it comes to fitness, equipment for exercises must always be considered as an investment. Their shape is what makes kettlebells so different from other types of weights. They are essentially a cast iron ball with a handle, and they come in various weights for different levels of fitness. There are benefits of kettlebell training no matter what your fitness goals may be – the unique nature of the kettlebell makes it an ideal addition to both cardio routines as well as weight lifting.

Kettlebell training pushes the body to endure through lots of stressful effort for prolonged periods of time. Kettlebell training builds up lung capacity by requiring one to breathe deeply. Stamina/endurance has a lot to do with the lungs’ capacity to bring in air and distribute oxygen throughout the body. Just try a solid 3 weeks of training with kettlebells and one can see the difference in breathing strength and overall stamina/endurance. When utilizing kettlebell training, strength is a prime component of fitness that is built. Kettlebells increase overall strength but especially in the hips and in the shoulders. The kettlebell clean and jerk yields incredible gains in strength and power. Having an overall strong body is a great benefit to anybody, especially to an athlete. Kettlebells provide a great way to apply resistance to all types of movements in order to increase one’s speed. The kettlebell swing puts resistance on the arms, shoulders, and legs which increase the speed in these body parts as the frequency and amount of weight applied to each session of training increases. Achieving overall fitness can be found in these handled weights. There are numerous benefits of kettlebell training, both physical and mental. A great kettlebell exercise program will offer better energy. There is an enormous list of potential workouts you could do with kettlebells and other gym equipments like gym weights, vibration platform, elliptical cross trainers, spin bikes etc., to be sure you don’t get bored with your training program.

Powered By DT Author Box

Written by

Jigney Bhachech

This post has been written by Jigney Bhachech for Worldfitness – an online store of gym equipments and fitness equipments based in Australia. Here, you will find various home gym equipments as well as commercial grade gym equipments of highest standards and quality.

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter