Nowadays, a variety of Body-Solid exercise equipments are available for back and abdominal muscles training, including the following.
Performing a Squat exercise is the ideal way to build your lower body muscles. The Squat basically helps to strengthen your lower back, calves, glutes, and thighs. The Body-Solid Leverage Squat / Calf Raise machine is especially designed for doing squat exercises. Moreover, it is robustly built to easily handle heavy loads, and also reduces the associated risks. This highly beneficial and effective equipment enables you to do squats with 300 to 800 lbs. and much more. The Olympic style plate is one of salient features of this machine. Further it includes a heavy duty, extra large frame, which is made using high tensile strength 12 gauge steel; that is welded on all the 4 sides. Moreover, it has a heavy gauge diamond plate foot platform that is set to the right pitch for perfect development of the quadriceps and glutes. Besides the new and safe, round shaped calf raise block, enables a deep pre-stretch for intense calf strengthening workouts. Besides this the smooth and soft, ultra thick shoulder and back pads are specially crafted to perfectly accommodate your shoulders. It also comes with a spring loaded lockout handle which is appropriately positioned for user safety. Further, it has a capacity over 1000 pounds, and is suitable for both residential and commercial purposes.
Body-Solid Adjustable Bench
The Body-Solid Adjustable Bench is the best strength training equipment. You can use this versatile machine independently, or with a barbell or dumbbells; or in a power rack or smith machine. In fact this free weight bench is the core of any free weight exercise routine. It has a heavy duty steel frame, and can easily handle a load capacity of more than 1000 pounds. The seat pads can be locked into different positions in order to align your body for the right posture while performing various exercises. The back pad can also be adjusted quickly and easily; and locked in various positions firmly and secure due to the ladder style locking system. Moreover, the extra thick upholstery enables you to comfortably execute the most intense workouts. You can lock your legs in the t-bar leg hold down; while the oversize rollers provide additional support and stability to conveniently perform the upper and lower abdominal exercises; as well as the incline and decline strength training. Further, the smooth caster wheels allow you to easily move the Body Solid adjustable bench in and out of any rack. The latest design of the adjustable seat pad permits users of all sizes to carry out bent knee sit-ups and abdominal crunches with perfect lower back support and proper hip alignment. Further, this machine is also expandable for leg developer, preacher curl attachment, and lat attachment. The Body Solid adjustable bench is ideal for home and commercial usage; and also comes with a full warranty. Hence you can effectively perform back and abdominal muscles training with these Body-Solid exercise equipments.