Nowadays several men and women are misled by various myths related to body building. Moreover, many people believe such rumors and follow them without confirming the facts. Some individuals also get confused after hearing and reading these myths. Hence, it is advisable to ignore such misconceptions and just practice a suitable workout routine. Following are the main myths prevailing in daily workout world which you can avoid and perform better body building exercises. Especially if you are working out in your own home gym, where there is nobody to guide you, it becomes necessary to be aware of the below mentioned misconceptions.
The most common mistake and highly damaging myth especially among women is that exercising for a long time helps to quickly lose weight. However, the fact is that people who workout for a fixed time on a regular basis, perform suitable exercises, and also implement an appropriate diet program are able to significantly reduce weight. Whereas over training will damage the muscle fibers and it may take a lot of time to recover.
Eating food supplements is necessary for bodybuilding
A large number of TV and magazine advertisements, and the posters visible in numerous stores and commercial gyms, publicize that food supplements are essential for muscle growth and successfully building your body. Anyway, the truth is that only few of these supplementary foods promoted in the various media, actually help to obtain the benefits without any adverse affects. In fact, the ideal diet for body building includes eating a nutritious meal, about four times a day. This healthy food should have minimum carbohydrates, few processed foods, less refined sugars and low fat content. And besides this you may intake a good quality food supplement that helps to balance your diet, by providing the lean proteins, rich fibers, and essential micro nutrients for achieving overall body growth.
Another false claim is about comparing yourself with the muscular body builders to quickly tone your muscles. This undue pressure especially on a fresh exerciser may depress a weak person. The fact is that, no two individuals have exactly the same physique. One bodybuilder will always be more muscular, stronger, or bulkier than the other person. You should therefore only compare your own self. The fitness level before you started building your body; and the body growth you achieved after following a suitable fitness routine will primarily help to make the required changes; in order to lose fat, gain muscle strength and shape your body. So, it is not necessary that if a celebrity body builder is using power rack for body building, you should also do the same. You can even use a versatile Smith machine which would be safe for you while performing exercises in your home gym.
Professional bodybuilders never use steroids
The majority of the professional bodybuilders that appear in the TV shows, as well as in various fitness magazines, actually use steroids in order to develop a highly muscular body. Different types of steroids and other growth enhancing drugs are commonly utilized to manipulate the body hormones. Hence an average person should not expect to look like a professional bodybuilder without using steroids. However, steroids should be avoided as they have many side effects and cause health problems.
Hence, all fitness enthusiasts should avoid these myths of the workout world while performing body building exercises; otherwise it may seriously damage your body and affect your health objectives.